The HKL Time is a warm, uplifting publication shared every two weeks to celebrate the global impact of the Humility, Kindness & Love movement. It highlights community efforts and strengthens connection among HKL volunteers and supporters around the world.
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- THE TIMEVol. 1 Issue: 12 July 30, 2026 HKL
- VOLUNTEER WORKSHOP ACROSS CITIESCALGARY, AB, CANADA spiring evening. Steward Ibaara (Panama City, Panama), Amarpreet Singh (California, USA), and Mi- chael Kraus (Vancouver). Each speaker shared their personal experiences, insights, and re- flections on what HKL means to them, along with the impact that kindness, compassion, and connection can have on com- munities around the world.
- Page 3Salutation, Beautiful Souls! present with others. It was in- joined us for our first guided meditation and look forward to continuing to create spaces where people can come togeth- er through Humility, Kindness, and Love. spiring to see a group of strang- ers come together, connect so naturally, and leave feeling re- freshed and uplifted. We're grateful to everyone who
- Heart to Heart Saturdays Creates Space for Meaningful ConnectionSince launching last month, Heart to Heart Saturdays have become a recurring gathering hosted by the HKL Califor- nia Chapter. These gatherings provide a welcoming space for reflection, meditation, and au- thentic conversations, inviting people to connect while culti- vating humility, kindness, and love in their daily lives. Held in local parks, the commu- nity center, and neighborhood coffee shops throughout Fresno, the gatherings demonstrate that heartfelt connection can happen anywhere. Each location of- fers its own unique atmosphere while remaining centered on the same purpose: creating space to slow down, be present, and re- flect inwardly.
- Walk For Peace Photography by Venerable Phra SupalakWhere Peace Begins Within On July 14, 2026, HKL Cali- fornia Chapter volunteers were honored to join the Walk for Peace as it arrived in Fresno. supporting the Buddhist monks and community who have been dedicated to spreading the mes- sage of peace and unity.
- Page 6Peach overnight oats are a per- fect summer treat! They require just 10 minutes of prep time, making them an easy and re- freshing dessert to enjoy. Diet: Gluten Free, Vegan, Vegetarian
- LIFE LOVES YOUSPRITUM PRACTICE TO LAU YOUR DRE LOUISE HAY ROBERT HOLD
- DAILY HKL AFFIRMATION"WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE" True transformation doesn't come from words, it comes from practice of turning inward and connecting with yourself. Commit to this practice for 7 days and feel the shift.
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LIFE LOVES YOU
SPRITUM PRACTICE TO LAU YOUR DRE
LOUISE HAY ROBERT HOLD
What if we lived each day knowing that we are deeply loved, cherished, and that life
Life Loves You
By Louise Hay & Robert Holden
Book Recommended by Navjot Kaur FRESNO, CALIFORNIA, USA nizes that our experience of the Principle. This principle recog- world mirrors our relationship with ourselves. We see things Joy, is about listening to your inner guidance. "Life loves you
Dots.
In Chapter 3, Following Your best seat in the house for your life. Every experience-good or bad, happy or sad, bitter or sweet-offers you an opporis always working for us-not not as they are, but as we are. isn't about getting your own tunity to let life love you. The against us? Life Loves You by Louise Hay and Robert Holden is a gentle and uplifting invitation to trust transformative power of Love. The book encourages us to fill the empty spaces within our- selves with compassion and reminds us that we can partici- pate in life from a place of love rather than fear. Through sev- en heartfelt chapters, it offers both meaningful reflections and practical exercises to help culti vate this way of living.
Thus, the world mirrors the basic truth about us, which is "I am loveable". And it also mir- rors our basic fear, "I am not dark and lonely place when we are estranged from our heart and do not love ourselves. However, one sincere act of self-love can help us experience creation's gentleness and see the world anew. The spiritual practice for Chapter 1 includes a prac- tice called Letting Life Love You and a meditation, Love's Prayer. This practice focuses the wisdom of Life and the loveable". The world can be a way; it's about getting out of your way," says Louise. Louise I talk about my Yes with a cap- talks about her inner ding, and ital "Y" Life is always trying to guide us, support us, and in- spire us. Sometimes we are too caught up in our own story and lost in our personal misery to be able to see this. The spiritual practice is to create an affirma- tion board, to help you follow your joy and live a life you love. In Chapter 4, Forgiving the Past, is the midpoint of our inspiritual practice for this chap- ter, Daily Gratitude, combines In Chapter 6, Learning to Re- gratitude with mirror work. ceive, Louise shares her expe- rience of painting a portrait of the Buddha called The Bless- ing Buddha. The painting took Louise five years to complete. Painting it was a profound med- itation that helped her feel more deeply the loving kindness that exists in the design of life. "Life is always trying to love us, but need to be open if we are to see it," says Louise. The spiri- called A Receiving Journal. The we
One passage has remained with on cultivating a deep, authen- quiry. Here we investigate some tual practice for this chapter is me over the years, continually offering my heart comfort and tic relationship with yourself. By looking into your own eyes in a mirror and repeating affirof the common blocks to letting life love you-for example the fall from grace: the perceived purpose of this journal is to help reminding me that the truth of mations like "I love you," you loss of innocence and source of you recognize more clearly how life is, at its core, a beautiful learn to look past self-criticism, our learned unworthiness. We life is loving you right now.
truth:
"Louise and I believe that the basic building block of Cre- ation is not the atom; it is Love.
This Love is not a sentimental thing. It is not just an emo- tion; it is the creative principle behind the dance of life. It is Universal. It is Intelligent. It is Benevolent. We are all an ex- pression of this Love. It is our
True Nature."
This message beautifully reso- nates with HKL's understand- ing that Humility, Kindness, and Love are our natural state. Throughout the book, each chapter offers simple yet powerful practices that gen- tly guide the heart back to this truth, helping us reconnect with the Love that has always been within us.
In Chapter 1, Looking in the Mirror, she explores the Mirror dissolve layers of insecurity, and embrace your true, sacred worth.
The second chapter, Affirming Your Life, discusses Louise's school days and how she was first taught to see the world. She shares a story about a lec- ture at college that changed her worldview forever. It was called
"Do you honestly, truly, really you a headache?" Here she in- believe that a flat tire can give vites you to consider that life is not judging you, criticizing you, explore the guilt story, a tale told by the superego that says, that 'Once upon a time, life loved me and I was loveable, but not anymore." We talk about inner-child work and reclaim- ing our original innocence. The spiritual practice is called The Forgiveness Scale. It is one of the most powerful forgiveness exercises we know.
Now, Louise looks at the prin- Chapter 5, Being Grateful ciple of basic trust recognized by psychologists as essential
In or condemning you. We suffer in both childhood development from our own psychology. Oth- er people may hurt us too, but life itself is not against us. Why would it be? Life is deeply af- firming. We are an expression of creation, and life wants us to be the Unconditioned Self we truly are. The spiritual prac- tice for this chapter is called 10 and adult life. Basic trust is what we are born with. It's a know- ing-we feel it in our bones- that we are part of creation and are supported by a loving and generous Unity. Basic trust recognizes that life doesn't just happen to you; it happens for you. It sees that you have the
In Chapter 7, Healing the Fu- ture, we arrive at the question, "Is the universe friendly?" Albert Einstein is said to have called this the most important question we can ask. Louise and I believe an equally important question is "How friendly am I?" At the deepest level, our purpose in life is to be a loving mirror to the world. Our goal is here to love the world. If each of only to let life love us but us did this just a little more, the world would not be such a fear- ful place. The spiritual practice also to love life back. We are for Chapter 7 is called Blessing the World.
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