The HKL Time is a warm, uplifting publication shared every two weeks to celebrate the global impact of the Humility, Kindness & Love movement. It highlights community efforts and strengthens connection among HKL volunteers and supporters around the world.
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- THE TIMEVol. 1 Issue: 12 July 30, 2026 HKL
- VOLUNTEER WORKSHOP ACROSS CITIESCALGARY, AB, CANADA spiring evening. Steward Ibaara (Panama City, Panama), Amarpreet Singh (California, USA), and Mi- chael Kraus (Vancouver). Each speaker shared their personal experiences, insights, and re- flections on what HKL means to them, along with the impact that kindness, compassion, and connection can have on com- munities around the world.
- Page 3Salutation, Beautiful Souls! present with others. It was in- joined us for our first guided meditation and look forward to continuing to create spaces where people can come togeth- er through Humility, Kindness, and Love. spiring to see a group of strang- ers come together, connect so naturally, and leave feeling re- freshed and uplifted. We're grateful to everyone who
- Heart to Heart Saturdays Creates Space for Meaningful ConnectionSince launching last month, Heart to Heart Saturdays have become a recurring gathering hosted by the HKL Califor- nia Chapter. These gatherings provide a welcoming space for reflection, meditation, and au- thentic conversations, inviting people to connect while culti- vating humility, kindness, and love in their daily lives. Held in local parks, the commu- nity center, and neighborhood coffee shops throughout Fresno, the gatherings demonstrate that heartfelt connection can happen anywhere. Each location of- fers its own unique atmosphere while remaining centered on the same purpose: creating space to slow down, be present, and re- flect inwardly.
- Walk For Peace Photography by Venerable Phra SupalakWhere Peace Begins Within On July 14, 2026, HKL Cali- fornia Chapter volunteers were honored to join the Walk for Peace as it arrived in Fresno. supporting the Buddhist monks and community who have been dedicated to spreading the mes- sage of peace and unity.
- Page 6Peach overnight oats are a per- fect summer treat! They require just 10 minutes of prep time, making them an easy and re- freshing dessert to enjoy. Diet: Gluten Free, Vegan, Vegetarian
- LIFE LOVES YOUSPRITUM PRACTICE TO LAU YOUR DRE LOUISE HAY ROBERT HOLD
- DAILY HKL AFFIRMATION"WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE" True transformation doesn't come from words, it comes from practice of turning inward and connecting with yourself. Commit to this practice for 7 days and feel the shift.
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Peach overnight oats are a per- fect summer treat! They require just 10 minutes of prep time, making them an easy and re- freshing dessert to enjoy.
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes Cooling Time: 8 hours Servings: 4 Calories: 302kcal
Instructions
1. Prepare the ingredients. In a large mixing bowl, com- bine the rolled oats, almond milk, diced peach, lemon juice, 2 teaspoons pumpkin pie spice, cinnamon, vanilla extract, ma- ple syrup, and chia seeds.
- MEAL PREP BREAKFAST RECIPE
- Peach Overnight Oats
- Ingredients:
2 cups rolled oats 2 cups almond milk peach, diced Juice of 1 lemon 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon
1 teaspoon vanilla extract
¼ cup maple syrup 2 tablespoons chia seeds overnight.
4. Add toppings and serve. Before serving, add your fa- vorite toppings for extra flavor and texture. Top with a layer of diced peaches, whipped coco- nut cream or yogurt, and finish with granola or toasted seeds for a delicious crunch.
Suggested Toppings: Diced peach Granola
Toasted Pumpkin Seeds Whipped Coconut cream or Yogurt Chia seeds
2. Mix thoroughly.
Stir well until all the ingredients are evenly combined and the spices are fully incorporated.
3. Portion and chill.
Divide the mixture evenly among 3-4 mason jars or serv- ing cups. Cover and refrigerate for at least 5 hours, or preferably
Notes:
Allow enough chilling time: Refrigerate for at least 5 hours, but 8-12 hours (overnight) yields the creamiest texture and best flavor.
Adjust the consistency: If the oats are too thick in the mom- ing, stir in a splash of addition- al almond milk until you reach your desired consistency.
Choose ripe peaches: For the best flavor, use sweet, juicy, ripe peaches. Underripe peaches can make the dish taste bland or tart.