The HKL Time is a warm, uplifting publication shared every two weeks to celebrate the global impact of the Humility, Kindness & Love movement. It highlights community efforts and strengthens connection among HKL volunteers and supporters around the world.
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- THE TIMEVol. 1 Issue: 12 July 30, 2026 HKL
- VOLUNTEER WORKSHOP ACROSS CITIESCALGARY, AB, CANADA spiring evening. Steward Ibaara (Panama City, Panama), Amarpreet Singh (California, USA), and Mi- chael Kraus (Vancouver). Each speaker shared their personal experiences, insights, and re- flections on what HKL means to them, along with the impact that kindness, compassion, and connection can have on com- munities around the world.
- Page 3Salutation, Beautiful Souls! present with others. It was in- joined us for our first guided meditation and look forward to continuing to create spaces where people can come togeth- er through Humility, Kindness, and Love. spiring to see a group of strang- ers come together, connect so naturally, and leave feeling re- freshed and uplifted. We're grateful to everyone who
- Heart to Heart Saturdays Creates Space for Meaningful ConnectionSince launching last month, Heart to Heart Saturdays have become a recurring gathering hosted by the HKL Califor- nia Chapter. These gatherings provide a welcoming space for reflection, meditation, and au- thentic conversations, inviting people to connect while culti- vating humility, kindness, and love in their daily lives. Held in local parks, the commu- nity center, and neighborhood coffee shops throughout Fresno, the gatherings demonstrate that heartfelt connection can happen anywhere. Each location of- fers its own unique atmosphere while remaining centered on the same purpose: creating space to slow down, be present, and re- flect inwardly.
- Walk For Peace Photography by Venerable Phra SupalakWhere Peace Begins Within On July 14, 2026, HKL Cali- fornia Chapter volunteers were honored to join the Walk for Peace as it arrived in Fresno. supporting the Buddhist monks and community who have been dedicated to spreading the mes- sage of peace and unity.
- Page 6Peach overnight oats are a per- fect summer treat! They require just 10 minutes of prep time, making them an easy and re- freshing dessert to enjoy. Diet: Gluten Free, Vegan, Vegetarian
- LIFE LOVES YOUSPRITUM PRACTICE TO LAU YOUR DRE LOUISE HAY ROBERT HOLD
- DAILY HKL AFFIRMATION"WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE" True transformation doesn't come from words, it comes from practice of turning inward and connecting with yourself. Commit to this practice for 7 days and feel the shift.
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VOLUNTEER WORKSHOP ACROSS CITIES
CALGARY, AB, CANADA spiring evening.
Steward Ibaara (Panama City, Panama), Amarpreet Singh (California, USA), and Mi- chael Kraus (Vancouver). Each speaker shared their personal experiences, insights, and re- flections on what HKL means to them, along with the impact that kindness, compassion, and connection can have on com- munities around the world.
One of the most meaningful parts of the workshop was wit- nessing the way HKL continues to grow through the dedication of its volunteers. The ideas shared throughout the evening reflected the care, creativity, and intention each person brings to the movement.
One of the messages shared during the workshop highlight ed the importance of uplifting one another:
SURREY, BC, CANADA
"If we can make that tran- sition that is most beneficial and then be able to send each other messages of en- couragement, messages of kindness, love, empathy and compassion, and uplift one another across cultures, families, ages, and genders, we can use the power of vi- bration and frequency to create a field of coherence."
Arvind Singh from Michigan, USA
There is something beautiful that happens when hearts gath- er with a shared intention. The Global HKL Workshop in Cal- gary was one of those moments. Each person shared their own experiences and ideas, shaping the conversation and the direc- tion of HKL. The workshop came together naturally, and everything unfolded with grace and ease. Throughout the gath- ering, there was a quiet sense
Dr. Anna Steward Ibaara from Panama
This message was further re- flected in Anna's passionate speech, where she shared, "This is a joy. This is the Divine work- ing through us. This is not just for now; it is for life. HKL is always unveiling and revealing that it is a gift for others and a gift to us."
Participants were also reminded that the opportunity and respon- sibility of this lifetime is to dis- cover the point where humanity can elevate its consciousness and move closer toward true peace. This includes creating inner peace, outer peace, and recognizing the oneness of hu- manity.
"There is no separation between us. We are all part of one living, breathing organism," was a powerful reflection shared during the discussion, remind- ing everyone of our shared conof connection among everyone On July 19, 2026, an HKL
Workshop was held in Surrey, British Columbia, Canada, bringing together volunteers to reflect on the purpose, vision, and message behind the HKL Movement.
The workshop provided an op- portunity for volunteers to gain a deeper understanding of why we share this message with the world. The focus was not on numbers or how many people we reach, but rather on looking within ourselves, strengthening our connection to the values we represent, and understanding the importance of our service.
who joined.
Volunteers came from differ- ent chapters and communities, bringing with them their own experiences and hopes for the future of HKL. Participants gathered in small groups, where each table became a space for sharing stories, reflections, and creative ideas. The conversa- tions were filled with openness, care, and a willingness to listen. Inspiration and smiles filled the room, leaving everyone with a sense of gratitude. The evening came to a close with meditation, allowing volunteers to settle into stillness together before sharing light refreshments and The session began with intro- ductions from Arvind Singh It was a simple, joyful, and in- (Michigan, USA), Dr. Anna conversation.
nection with one another and the world around us.
The workshop continued with participants breaking into smaller groups to discuss ideas, share experiences, and explore ways to continue growing on this journey. Over tea and snacks, each group presented their thoughts and shared cre- ative ideas on how to further spread the message of kindness and connection.
The gathering served as a re- minder that transformation be- gins within. Through reflection, connection, and service, we can inspire kindness and unity in our communities. It was touch- riences of volunteers who are ing to hear the inspiring expemaking such a positive impact in the world, reminding us that meaningful change begins with- in each of us.
Michael Kraus at HKL Surrey Workshop. Michael is also working together to help bring Humil- ity, Kindness and Love, he is the founder of a organization called Awaken.
www.awaken.global