ENG HKL Vol 1 # 12

Vol. 1 Issue: 12 July 30, 2026

• HKL
• SUCCESS
• TRUE
• ©2026 THE HKL TIME
• AN UNMISSABLE EXPERIENCE!

Abbotsford HKL International Conference, you can view all previous conferences online at our website hkl.org or go to our youtube channel HKL.

7th International HKL Conference on August 8, 2026 at Mississauga

Sports and Entertainment

Centre 10:00AM

We can't wait to welcome you. The volunteers at the Toronto Chapter have been preparing for The 7th International HKL Conference, a gathering that carries the message of Hu- mility, Kindness, and Love across communities around the world. On August 8th, 2026, the HKL Torch will journey to To- ronto, Canada, from England, United Kingdom, carrying with it the values that inspire this movement.

The conference welcomes peo- ple from all cultures, commu- nities, and walks of life. It is a space where individuals can come as they are, listen to dif- ferent perspectives, and reflect on the role each of us plays in bringing more kindness into the world.

Scan & Reserve Your Free Seat

FREE ENTRY FREE LUNCH

In the months leading up to the conference, volunteers have been sharing the message of HKL through their service and FREE LIVE MUSIC presence within the community. Each interaction has been an opportunity to bring kind- Frequently Asked Questions ness into everyday moments and strengthen the relationships built along the way.

The conference will feature dis- tinguished speakers, including professors from Stanford Uni- versity and the University of Oxford, who will share insights from their journeys and areas of knowledge. Attendees will also experience performances from artists, musicians, and dancers, celebrating the many forms of expression that bring people to- gether.

What should I bring to the conference? Please bring yourself, your fam- ily and friends, and your ticket. Lunch will be provided.

What is the address of the venue?

Mississauga Sports and Entertainment Centre 5500 Rose Cherry Place, Mississauga, ON, LAZ 4B6

Where can I book my Free ticket?

You can scan the QR code on the flyer (located within the ar- ticle) to register.

The Toronto Chapter has been preparing with dedication and care, knowing that every detail contributes to creating a wel- coming experience for every- one attending. We look forward to welcoming you at the Missis- sauga Sports and Entertainment www.hkl.org/toronto Centre on August 8th, 2026, starting at 10:00 a.m.

OR You can reserve your free ticket here:

Contact Info:

Ph: 437-434-2959 or 647-860-7713 [email protected] | www.hkl.org

CALGARY, AB, CANADA spiring evening.

Steward Ibaara (Panama City, Panama), Amarpreet Singh (California, USA), and Mi- chael Kraus (Vancouver). Each speaker shared their personal experiences, insights, and re- flections on what HKL means to them, along with the impact that kindness, compassion, and connection can have on com- munities around the world.

One of the most meaningful parts of the workshop was wit- nessing the way HKL continues to grow through the dedication of its volunteers. The ideas shared throughout the evening reflected the care, creativity, and intention each person brings to the movement.

One of the messages shared during the workshop highlight ed the importance of uplifting one another:

SURREY, BC, CANADA

"If we can make that tran- sition that is most beneficial and then be able to send each other messages of en- couragement, messages of kindness, love, empathy and compassion, and uplift one another across cultures, families, ages, and genders, we can use the power of vi- bration and frequency to create a field of coherence."

Arvind Singh from Michigan, USA

There is something beautiful that happens when hearts gath- er with a shared intention. The Global HKL Workshop in Cal- gary was one of those moments. Each person shared their own experiences and ideas, shaping the conversation and the direc- tion of HKL. The workshop came together naturally, and everything unfolded with grace and ease. Throughout the gath- ering, there was a quiet sense

Dr. Anna Steward Ibaara from Panama

This message was further re- flected in Anna's passionate speech, where she shared, "This is a joy. This is the Divine work- ing through us. This is not just for now; it is for life. HKL is always unveiling and revealing that it is a gift for others and a gift to us."

Participants were also reminded that the opportunity and respon- sibility of this lifetime is to dis- cover the point where humanity can elevate its consciousness and move closer toward true peace. This includes creating inner peace, outer peace, and recognizing the oneness of hu- manity.

"There is no separation between us. We are all part of one living, breathing organism," was a powerful reflection shared during the discussion, remind- ing everyone of our shared conof connection among everyone On July 19, 2026, an HKL

Workshop was held in Surrey, British Columbia, Canada, bringing together volunteers to reflect on the purpose, vision, and message behind the HKL Movement.

The workshop provided an op- portunity for volunteers to gain a deeper understanding of why we share this message with the world. The focus was not on numbers or how many people we reach, but rather on looking within ourselves, strengthening our connection to the values we represent, and understanding the importance of our service.

who joined.

Volunteers came from differ- ent chapters and communities, bringing with them their own experiences and hopes for the future of HKL. Participants gathered in small groups, where each table became a space for sharing stories, reflections, and creative ideas. The conversa- tions were filled with openness, care, and a willingness to listen. Inspiration and smiles filled the room, leaving everyone with a sense of gratitude. The evening came to a close with meditation, allowing volunteers to settle into stillness together before sharing light refreshments and The session began with intro- ductions from Arvind Singh It was a simple, joyful, and in- (Michigan, USA), Dr. Anna conversation.

nection with one another and the world around us.

The workshop continued with participants breaking into smaller groups to discuss ideas, share experiences, and explore ways to continue growing on this journey. Over tea and snacks, each group presented their thoughts and shared cre- ative ideas on how to further spread the message of kindness and connection.

The gathering served as a re- minder that transformation be- gins within. Through reflection, connection, and service, we can inspire kindness and unity in our communities. It was touch- riences of volunteers who are ing to hear the inspiring expemaking such a positive impact in the world, reminding us that meaningful change begins with- in each of us.

Michael Kraus at HKL Surrey Workshop. Michael is also working together to help bring Humil- ity, Kindness and Love, he is the founder of a organization called Awaken.

www.awaken.global

Salutation, Beautiful Souls! present with others. It was in- joined us for our first guided meditation and look forward to continuing to create spaces where people can come togeth- er through Humility, Kindness, and Love.

spiring to see a group of strang- ers come together, connect so naturally, and leave feeling re- freshed and uplifted. We're grateful to everyone who

WHITE ROCK, BC, CANADA

This past week, HKL hosted its very first guided meditation in White Rock. It was a beau- tiful afternoon as people from different backgrounds came to gether to slow down, connect, and simply be present.

The meditation focused on bringing ourselves back to the present moment. Surrounded by nature, everyone had the chance to step away from the busyness of everyday life and enjoy a peaceful experience together.

One of the most special parts of the day was seeing people natu- rally join us. Some individuals passing by stopped to ask what we were doing and decided to stay. One participant shared that she was part of a meditation circle while living in China and had been looking for something similar here. Others asked if these gatherings would happen regularly because they wanted to come back and bring their friends.

After the meditation, everyone stayed to talk and share their experiences. It was amazing to hear different perspectives and learn how people from all walks of life find ways to stay present. The conversation felt genuine, and there was such a welcoming atmosphere where everyone felt comfortable contributing.

Our first guided meditation re- minded us of how powerful it can be to simply pause and be

Following the first HKL guided meditation in White Rock, everyone gathered for a group photo to commemorate the occasion.

REFLECTION FROM A SEEKER OF TRUTH

Such a beautiful compilation of words, but what do they re- ally mean?

The flower sitting on its stem is not worried about the scents and shapes of other flowers or desiring their scents and forms. The flower is not judging who is coming by and refraining from giving its fragrance to those it does not like. The flower gives its fragrance freely and spon- taneously to all. If human be- ings have a dancing heart, then so too must the life within the flower be dancing in its deep- ly rooted connection with the Earth. There is some secret that I am oblivious to.

The bird is singing before the sun is even up. What is it sing ing? I have no idea. It sings and sings continuously. How come? There is some secret that I am oblivious to.

In this world, nothing is perma- nent; everything passes away. "We are here for a few moments in the eternity of time." Within

Be happy like a flower dancing on its stem.

there is an enormous depth. There is some secret that I am this simple statement of truth, oblivious to.

"How does a flower feel on its stem? How does a bird feel sit- ting on the branch of a tree?"

I have been told that these ques- tions can be answered only in deep silence as we enter into an- other world, the world of truth. My current way of living is pre- venting me from entering this deep silence and experiencing the truth. The habits that have been adopted are taking me away from the truth and from really experiencing what these statements really mean.

Human life is the ultimate gift, for it is only in this form that we are able to recognize the truth of existence and our relationship with the Divine. I truly pray that I do not squander this precious gift on arbitrary matters, people, places, and things. May we all grasp the preciousness of this life and live in alignment with our true Divine Nature.

Be overjoyed like a bird on the branch of a tree.

Be deep like the passing away of all things.

Be joyous as the coming of new spring with life full of flowers.

Glory reigns everywhere and God is the most beautiful presence.

To live in human life is such a glorious opportunity to dwell with God.

-Professor Puran Singh, March 3rd, 1928

Since launching last month, Heart to Heart Saturdays have become a recurring gathering hosted by the HKL Califor- nia Chapter. These gatherings provide a welcoming space for reflection, meditation, and au- thentic conversations, inviting people to connect while culti- vating humility, kindness, and love in their daily lives.

Held in local parks, the commu- nity center, and neighborhood coffee shops throughout Fresno, the gatherings demonstrate that heartfelt connection can happen anywhere. Each location of- fers its own unique atmosphere while remaining centered on the same purpose: creating space to slow down, be present, and re- flect inwardly.

The most recent Heart to Heart Saturday brought together 27 participants in person and six online for a morning of reflec- tion, community connection, and guided meditation. The FRESNO, CALIFORNIA, USA

Participants then reflected on an inspiring passage from Love Is a Fire by Llewellyn Vaughan- Lee:

"Just as a sunflower follows the sun, so does each par- ticle of creation, inwardly, turn towards the Creator. Everything that is created praises God. This is the song of the universe, the harmony that underlies everything."

After the quote was read aloud twice, the group spent a quiet moment in contemplation be- fore sharing personal reflections on its meaning. The discussion encouraged participants to explore how greater awareness, gratitude, and compassion can transform everyday experiences.

The gathering continued with a guided meditation based on HKL's Weekly Practice, fol- lowed by a discussion connect- ing the meditation to the weekly commitments. Participants also reflected on the value of stay- ing connected with the global HKL movement throughout the week.

in inspired by the "Huddle" process, giving participants the opportunity to introduce them- selves and share how they were feeling in the present moment. This intentional practice created an atmosphere of openness and gathering began with a checktrust.

Reaping the Fruits Of HKL At the Kingsburg Fruit Jubilee tendees, and shared messages

On Saturday, June 27th, 2026, of kindness with people of all

HKL volunteers joined the Fruit Jubilee in Kingsburg to connect with the community and spread positivity. This annual event celebrates the Central Valley's harvest with free fruit tastings, local and organic produce sales, live music, and educational presentations. Throughout the event, volunteers handed out kindness cards, spoke with atages. The Fruit Jubilee provid- ed a wonderful opportunity for the community to come togeth- er, enjoy the celebration, and create meaningful moments of connection.

Where Peace Begins Within

On July 14, 2026, HKL Cali- fornia Chapter volunteers were honored to join the Walk for Peace as it arrived in Fresno. supporting the Buddhist monks and community who have been dedicated to spreading the mes- sage of peace and unity.

Founded in 2025 by the Vipas- sana Bhavana Center in Fort Worth under the guidance of Venerable Bhikkhu Paññākāra, the inaugural Walk for Peace began on October 26, 2025. A devoted group of 15 to 24 Theravada Buddhist monks em- barked on a remarkable 2,300 mile journey on foot through nine southern states and Wash- ington, D.C., raising awareness of inner peace and mindfulness across America and beyond.

The walk's powerful message that "peace begins within." beautifully aligns with HKL's universal message that peace resides within every soul and every heart. Through medita- tion and inner reflection, HKL inspires individuals to awaken the virtues of Humility, Kindness, and Love, creating ripples

FRESNO, CALIFORNIA, USA change in their homes, commu- kindness cards throughout the nities, and the world.

of compassion and positive unteers gave flowers and HKL event. Many attendees were touched by HKL's message and expressed a sincere desire to learn more about the global movement.

During the gathering, HKL volunteers had the privilege of meeting Venerable Bhikkhu Paññākāra, the founder of the Walk for Peace. They warmly invited him and members of the Buddhist community to attend the 8th International HKL Con- ference in Toronto, Canada on August 8, 2026.

Sukhnoor Kaur, a HKL volun- teer in Fresno, described the ex- perience as deeply moving. She shared that witnessing the diver- sity of cultures and the heartfelt welcome from the Buddhist community was truly inspiring. She was especially touched by Venerable Bhikkhu Paññākāra's calm presence, the peace he radiated, his patience, and his genuine interest in learning

"Our walk is not to change the world. Our walk is to show all the people we meet along the road that peace is not far; it is right within our hearts. If we are willing to pause, stop, and look back, we will find peace."

- Venerable Bhikkhu Paññākāra about HKL.

Later, volunteers visited the Fresno Cambodian Buddhist Society, where Venerable Bhik- khu Paññākāra and the monks on the journey shared their per- sonal experiences. HKL vol-

Peach overnight oats are a per- fect summer treat! They require just 10 minutes of prep time, making them an easy and re- freshing dessert to enjoy.

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 10 minutes Cooling Time: 8 hours Servings: 4 Calories: 302kcal

Instructions

1. Prepare the ingredients. In a large mixing bowl, com- bine the rolled oats, almond milk, diced peach, lemon juice, 2 teaspoons pumpkin pie spice, cinnamon, vanilla extract, ma- ple syrup, and chia seeds.

• MEAL PREP BREAKFAST RECIPE
• Peach Overnight Oats
• Ingredients:

2 cups rolled oats 2 cups almond milk peach, diced Juice of 1 lemon 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon

1 teaspoon vanilla extract

¼ cup maple syrup 2 tablespoons chia seeds overnight.

4. Add toppings and serve. Before serving, add your fa- vorite toppings for extra flavor and texture. Top with a layer of diced peaches, whipped coco- nut cream or yogurt, and finish with granola or toasted seeds for a delicious crunch.

Suggested Toppings: Diced peach Granola

Toasted Pumpkin Seeds Whipped Coconut cream or Yogurt Chia seeds

2. Mix thoroughly.

Stir well until all the ingredients are evenly combined and the spices are fully incorporated.

3. Portion and chill.

Divide the mixture evenly among 3-4 mason jars or serv- ing cups. Cover and refrigerate for at least 5 hours, or preferably

Notes:

Allow enough chilling time: Refrigerate for at least 5 hours, but 8-12 hours (overnight) yields the creamiest texture and best flavor.

Adjust the consistency: If the oats are too thick in the mom- ing, stir in a splash of addition- al almond milk until you reach your desired consistency.

Choose ripe peaches: For the best flavor, use sweet, juicy, ripe peaches. Underripe peaches can make the dish taste bland or tart.

SPRITUM PRACTICE TO LAU YOUR DRE

LOUISE HAY ROBERT HOLD

What if we lived each day knowing that we are deeply loved, cherished, and that life

Life Loves You

By Louise Hay & Robert Holden

Book Recommended by Navjot Kaur FRESNO, CALIFORNIA, USA nizes that our experience of the Principle. This principle recog- world mirrors our relationship with ourselves. We see things Joy, is about listening to your inner guidance. "Life loves you

Dots.

In Chapter 3, Following Your best seat in the house for your life. Every experience-good or bad, happy or sad, bitter or sweet-offers you an opporis always working for us-not not as they are, but as we are. isn't about getting your own tunity to let life love you. The against us? Life Loves You by Louise Hay and Robert Holden is a gentle and uplifting invitation to trust transformative power of Love. The book encourages us to fill the empty spaces within our- selves with compassion and reminds us that we can partici- pate in life from a place of love rather than fear. Through sev- en heartfelt chapters, it offers both meaningful reflections and practical exercises to help culti vate this way of living.

Thus, the world mirrors the basic truth about us, which is "I am loveable". And it also mir- rors our basic fear, "I am not dark and lonely place when we are estranged from our heart and do not love ourselves. However, one sincere act of self-love can help us experience creation's gentleness and see the world anew. The spiritual practice for Chapter 1 includes a prac- tice called Letting Life Love You and a meditation, Love's Prayer. This practice focuses the wisdom of Life and the loveable". The world can be a way; it's about getting out of your way," says Louise. Louise I talk about my Yes with a cap- talks about her inner ding, and ital "Y" Life is always trying to guide us, support us, and in- spire us. Sometimes we are too caught up in our own story and lost in our personal misery to be able to see this. The spiritual practice is to create an affirma- tion board, to help you follow your joy and live a life you love. In Chapter 4, Forgiving the Past, is the midpoint of our inspiritual practice for this chap- ter, Daily Gratitude, combines In Chapter 6, Learning to Re- gratitude with mirror work. ceive, Louise shares her expe- rience of painting a portrait of the Buddha called The Bless- ing Buddha. The painting took Louise five years to complete. Painting it was a profound med- itation that helped her feel more deeply the loving kindness that exists in the design of life. "Life is always trying to love us, but need to be open if we are to see it," says Louise. The spiri- called A Receiving Journal. The we

One passage has remained with on cultivating a deep, authen- quiry. Here we investigate some tual practice for this chapter is me over the years, continually offering my heart comfort and tic relationship with yourself. By looking into your own eyes in a mirror and repeating affirof the common blocks to letting life love you-for example the fall from grace: the perceived purpose of this journal is to help reminding me that the truth of mations like "I love you," you loss of innocence and source of you recognize more clearly how life is, at its core, a beautiful learn to look past self-criticism, our learned unworthiness. We life is loving you right now.

truth:

"Louise and I believe that the basic building block of Cre- ation is not the atom; it is Love.

This Love is not a sentimental thing. It is not just an emo- tion; it is the creative principle behind the dance of life. It is Universal. It is Intelligent. It is Benevolent. We are all an ex- pression of this Love. It is our

True Nature."

This message beautifully reso- nates with HKL's understand- ing that Humility, Kindness, and Love are our natural state. Throughout the book, each chapter offers simple yet powerful practices that gen- tly guide the heart back to this truth, helping us reconnect with the Love that has always been within us.

In Chapter 1, Looking in the Mirror, she explores the Mirror dissolve layers of insecurity, and embrace your true, sacred worth.

The second chapter, Affirming Your Life, discusses Louise's school days and how she was first taught to see the world. She shares a story about a lec- ture at college that changed her worldview forever. It was called

"Do you honestly, truly, really you a headache?" Here she in- believe that a flat tire can give vites you to consider that life is not judging you, criticizing you, explore the guilt story, a tale told by the superego that says, that 'Once upon a time, life loved me and I was loveable, but not anymore." We talk about inner-child work and reclaim- ing our original innocence. The spiritual practice is called The Forgiveness Scale. It is one of the most powerful forgiveness exercises we know.

Now, Louise looks at the prin- Chapter 5, Being Grateful ciple of basic trust recognized by psychologists as essential

In or condemning you. We suffer in both childhood development from our own psychology. Oth- er people may hurt us too, but life itself is not against us. Why would it be? Life is deeply af- firming. We are an expression of creation, and life wants us to be the Unconditioned Self we truly are. The spiritual prac- tice for this chapter is called 10 and adult life. Basic trust is what we are born with. It's a know- ing-we feel it in our bones- that we are part of creation and are supported by a loving and generous Unity. Basic trust recognizes that life doesn't just happen to you; it happens for you. It sees that you have the

In Chapter 7, Healing the Fu- ture, we arrive at the question, "Is the universe friendly?" Albert Einstein is said to have called this the most important question we can ask. Louise and I believe an equally important question is "How friendly am I?" At the deepest level, our purpose in life is to be a loving mirror to the world. Our goal is here to love the world. If each of only to let life love us but us did this just a little more, the world would not be such a fear- ful place. The spiritual practice also to love life back. We are for Chapter 7 is called Blessing the World.

not

"WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE"

True transformation doesn't come from words, it comes from practice of turning inward and connecting with yourself. Commit to this practice for 7 days and feel the shift.

Through simple, powerful steps, you'll reconnect with virtues of Humility, Kindness, and Love (HKL), bringing greater clarity, peace, joy, and true fulfillment into your life. Whether you're new or returning, this is where we begin every day. Learn more at www.hkl.org

MY DAILY COMMITMENT FOR THE WEEK

Scan & Join HKL.ORG/JOIN

Each week, we come together in a shared commitment to a simple yet powerful inner practice. These weekly practices help us stay awake and help us work on ourselves to become more beautiful www.hkl.org/weekly-practice

A Global Movement That's Transforming Lives

84 Countries & Territories | 6 Conferences | 34 Million 30-day social media impressions Million + Livestream Views Over 6 Conferences | 23 K In-person attendees

Who am I?

Can you guess which historical figure these clues are about?

ACROSS:

4. The empire from which this leader sought independence

5. A peaceful protest involving a long walk to the sea to challenge a tax on this everyday mineral

6. A practice this leader often used as a form of protest and self-discipline

7. The method of peaceful resistance based on truth and moral courage

9. This leader spun this type of homespun cloth to encourage self-reliance and support local workers

10. The country whose independence movement this leader helped inspire

13. This peaceful philosophy rejected violence, even when facing injustice

14. This leader believed every person deserved to be treated with this, regardless of religion, class, or background

DOWN:

1. This leader's commitment to this value meant speaking honestly and living according to his beliefs

2. This leader often responded to anger and hatred with this quality instead of revenge

3. The spinning tool used daily to encourage local textile production

6. Instead of seeking revenge against those who opposed him, this leader encouraged this act of letting go of resentment

8. This quality was shown by living simply and wearing homespun clothing instead of expensive garments

11. This leader believed this feeling should guide how people treat one another, even during conflict

12. This leader encouraged people to serve their communities through acts of rather than seeking power or wealth

ANSWER KEY: 1. TRUTH 2. KINDNESS 3. CHARKA 4. BRITISH 5. SALT 6. FORGIVENESS 7. SATYAGRAHA 8. HUMILITY 9. KHADI 10. INDIA 11. LOVE 12. SERVICE 13. NONVIOLENCE 14. RESPECT Historical Figure is: MAHATMA GANDHI

MEET HUMILITY

He lights the way by lifting up others.

*KINDLES HOPE

MEET KINDNESS Her gentle droplets soothe those in need.

• HEALS AND REFRESHES
• MEET LOVE
• His warm beat reminds everyone
• "WARMS they are valued.
• HEARTS

Together, they are here to bring warmth to the newsletter!