doing nothing. Even if you're sitting, you can still get up from time to time and do light walking or stretching for 3-4 minutes.
Mental
Maintain the As for mental health, WHO emphasizes keeping routine— or a regular pattern in day-to-day life— above all else. It is very important to maintain the rhythm of daily life, such as sleeping and waking up on time, in order to take your mind off the pandemic and other crises. Even if you didn’t have one before, it's not bad to take this opportunity to make a regular lifestyle plan. We as students and children need to monitor our screentime with our smartphones, computers, TVs, and video games as it’s become a trend that we’ve been having more screen time now that we’re in quarantine. Creative and fun offline activities, like drawing, reading, or dancing, are encouraged during this time.
Communication is a power that moves the mind. It may seem unnecessary right now to communicate with others, but if you are suffering from an illness like COVID-19 or from feelings like anxiety or loneliness, communication is one of the things that have the greatest impact in our lives. The pandemic has had a lot of influence over our lives, but among them, the depression that occurs while staying in an isolated space for a long time is probably the biggest problem.
As mentioned earlier, so many people have become depressed and lonely in recent months. However, this problem can be solved by socializing! Try hanging out with your friends and family, even if you can't meet in person. You can reduce your stress and increase your happiness just by texting people you truly care for. Another way is to use social media, like YouTube, Discord, or Reddit, to make new friends and mutuals. Maybe a memorable experience is awaiting you there!
3. Quit Smoking: For Your Health, Have Healthier Habits
The Centers for Disease Control and Prevention in Korea has designated smokers as a high-risk group for COVID-19. Smokers are already in a state of poor lung function, and contagious diseases can lead to serious conditions such as pneumonia. When the finger holding the cigarette comes into contact with the mouth, the virus from the hand can easily infect the body. Therefore, quitting smoking can be seen as one of the ways to lower the risk of COVID-19, as well as a lifetime of other serious diseases. Smoking or vaping aren’t worth the illnesses they bring! You can break the habit by taking deep breaths while having regular breathing exercises, and by regularly drinking water.
5. Healthy Diet: Being Mindful of What You Take In When Ordering Take-Out
Due to the COVID-19 epidemic, meals are often made and eaten at home. It tends to be too much work to prepare meals each time or homemade meals may have become too boring, so some households prefer to have food delivered for mealtimes. Still, physical activity is falling, and many people are gaining weight by frequently eating delivery or instant food. The WHO also explained that the more time you spend at home, the more you need to pay attention to food and watch what you’re eating. It’s suggested that you eat more fruits and vegetables and eat salt and sugar sparingly to keep a healthy and balanced diet.
To make the world better for everyone one of us, let’s do our best to take care of ourselves and each other. Let’s overcome the crisis together!