3.) R and R and Repeat
Just because you wrote down your goals doesn’t mean you have to dedicate all your time into work! Online setups easily make you feel like you have to be in the game 24/7, but that’s not the case. Always take regular breaks from work, and remember to keep the rest of the day for your personal use without any cramming for school.
The University of Arizona encourages online students to regularly socialize with friends, to have a fun hobby or activity on the side, and to have a decent, regular sleep schedule. Exercise routines are excellent time-killers as they dial up endorphins and buzz up y ur mood. It also doubles as a way too keep yourself fit during quarantine. Remember: You aren’t a machine, you’re a person! If ever you need it, take your sick days or mental health days when you feel immensely unwell or agitated. You can’t expect yourself to perform well when you don’t feel well!
4.And the most important thing of all... Be Gentle With Yourself!
In this time of stress, pressure, and change, you can’t expect yourself to perform 100% all the time. In fact, you can’t expect yourself to be 100% right after you read this article! That’s because change is challenging and progress takes time. Be kinder to yourself and allow yourself to relax. and make mistakes.
So those were a few online class tips to help the stressed Southville student become a more mindful Monarch. Striving for excellence doesn’t mean you have to strive towards exhaustion! Remember to take care of yourself during this crisis in both body and mind.