HOW TO STAY HEALTHY IN QUARANTINE: FIVE PHYSICAL AND MENTAL HEALTH TIPS
B y : L o r a P a r k I l l u s t r a t e d B y : M a x i n e S a n j o r j o The WHO and the Korean Academy of Medicine have suggested a way to take care of both your physical and mental health at home.
Time at home has increased due to the COVID-19 epidemic. This means that physical activity has decreased, and mental stress has increased due to a sudden shift in lifestyle. Usually, a stressed response is caused by a physical or mental shock that temporarily appears and disappears soon after the shocking stimulus itself disappears. However, like the COVID-19 epidemic, long-term stress leads to a lot of health concerns. People are worried that small symptoms like fever may be COVID-19, and these concerns lead to secondary anxiety and physical symptoms like insomnia. That's why people are deeply concerned about their physical and mental health.
The World Health Organization (WHO) and the Korean Academy of Medicine— also referred to as the National
Academy of Medicine— have suggested a way to take care of both your physical and mental health at home. This is because as long as the coronavirus outbreak is prolonged, more and more people complain of depression due to infectious stress. Blue, which symbolizes depression, was added to the new word 'corona blue'. Corona blue is the time when “psychological quarantine” is needed for people who complain of psychological pain. That is why these health organizations now campaign for “health at home.”
1. Physical Activity: Avoid Doing Nothing, and Keep Moving
Living at home easily forces you to keep sitting.. The more you sit, the less you move your body, so it doesn't help you stay healthy. WHO suggests that moving your body while doing something indoors is more beneficial to your health than
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