Summer 2026/2027 is here, and the effortlessly stylish Kaia Gerber graces the cover of Slim Magazine as our stunning cover star of the season! Inside, discover the latest celebrity fashion trends, delicious summer recipes, handcrafted cocktails, exclusive paparazzi snapshots, stylish home inspiration, health and wellness tips, weight-loss advice, and exciting prizes to be won. Step into summer with style, health and inspiration, only in Slim Magazine!
IT’S NOT TOO EARLY TO PRACTISE HEART CARE
HEART CARE STARTS EARLY AND IT’S CRITICAL FOR BUILDING THE FOUNDATION OF CARDIOVASCULAR HEALTH.
When we think about heart health, we often associate it with getting older.
High blood pressure, heart disease and heart attacks can seem like problems to worry about later in life. But looking after your heart is not something that should begin when you reach middle age or when a doctor tells you something is wrong. The habits that influence our cardiovascular health develop much earlier. When it comes to heart care, it is never too early to start.
Our heart is an extraordinary organ. Beating around 100,000 times a day, it works continuously to pump blood, oxygen and nutrients throughout the body. Yet despite how essential it is, we often take our heart for granted.
factors associated with cardiovascular disease are connected to fitness and overall wellbeing.
Heart care does not necessarily mean becoming a marathon runner or spending hours at the gym. Simply finding more opportunities to move throughout the day can make a difference. Walking, swimming, cycling, taking the stairs, gardening or enjoying an active weekend with family can all contribute. The important thing is consistency. Regular movement helps support heart function, circulation, blood pressure, weight management and overall fitness.
What we eat matters too. A heart-friendly approach to food is less about following the latest restrictive diet and more about establishing sustainable habits. Eating plenty of vegetables, fruit and whole grains, along with healthy sources of protein and unsaturated fats, while limiting highly processed foods, excessive salt, added sugars and saturated fats, can support cardiovascular health.
Heart disease remains a major health issue in Australia. It is responsible for about 23 percent of all deaths. While age and family history can influence our risk, many of the Habits established when we are young are often carried into adulthood, making early education about nutrition particularly valuable.
Dr Ben Anderson MBBS BMedSci FRACS | Specialist at John Flynn and Pindara Private Hospitals and Tweed Valley Hospital | heartsurgerygoldcoast.com.au Phone: 07 5598 0789
42 SLIM-MAGAZINE SUMMER 2026/27