Summer 2026/2027 is here, and the effortlessly stylish Kaia Gerber graces the cover of Slim Magazine as our stunning cover star of the season! Inside, discover the latest celebrity fashion trends, delicious summer recipes, handcrafted cocktails, exclusive paparazzi snapshots, stylish home inspiration, health and wellness tips, weight-loss advice, and exciting prizes to be won. Step into summer with style, health and inspiration, only in Slim Magazine!
84 pages · tap a page to read its text
KAIA GERBER
More Than a Pretty Face! Style, Substance and Success
HEALTH AND WELLNESS l BEAUTY l FASHION l EXPERT ADVICE l RECIPES l SOCIALS
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Our collections bring quality, functionality and enduring style to homes, hospitality and commercial spaces.
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Handcrafted furniture and home accessories, where South African heritage meets Danish design. Natural materials brought together in purposeful designs that love growing old.
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Maison & Maison
EST. 2013
Where has the year gone? It feels like only yesterday we were welcoming in 2026, and now here we are heading into summer, Christmas celebrations, holidays and another wonderful festive season.
I always love this time of year. The days are longer, the weather is warmer and there is a sense that we can finally slow down a little, catch up with friends and family and enjoy everything that summer on the Gold Coast has to offer. Welcome to the summer issue of SLIM Magazine, your guide to living your best life.
Once again, we are incredibly fortunate to have some of the Gold Coast’s leading medical experts sharing their knowledge and advice with our readers. A huge thank you to Dr Jason Free, Dr Peter Widdowson, Dr Yez Sheena, Dr Yasmin Pilgrim, Dr Ben Anderson and Dr Mohammed Khateeb, who continue to support SLIM and provide trusted, informative and interesting content across health, wellbeing and medicine.
We are also so excited to welcome some fabulous new faces to the SLIM family. Vixin owner Char Caldwell joins us as our new Beauty Editor, bringing her passion, expertise and wonderful energy to the magazine. We are really looking forward to an amazing relationship with Char and sharing plenty of beauty inspiration with our readers.
We are equally thrilled to welcome our fabulous new motoring client, Frizelle Sunshine Automotive, together with Executive General Manager Tania Meli. Tania is an inspiring woman in the automotive industry and we are so excited to have such a range of brands including Audi, Zeekr, Omoda Jaecoo and more joining SLIM. We look forward to showcasing more from the Frizelle Sunshine brands and building a fantastic relationship with Tania and her team moving forward.
Alongside our medical content, this issue is packed with health, beauty, fashion, lifestyle, motoring and plenty of summer inspiration.
For me, living your best life is all about balance. Look after your health, but also enjoy the long lunch. Go for the walk, but have the dessert. Book the holiday, wear the fabulous outfit, spend time with people you love and make the memories.
Thank you to our wonderful contributors, advertisers and readers for your continued support throughout the year. Wishing you and your families a very happy Christmas, a safe and relaxing summer and a fabulous start to 2027.
For more go to slim-magazine.com.au Like us on Facebook ‘Slim Magazine’ Follow us on Instagram @slim.magazine
COVER Kaia Gerber in a Valentino dress at The Shards Premiere at SVA Theatre in New York City styled by Emma Jade Morrison photography by AFF Alamy
PUBLISHER Kate Bennett
EDITOR-IN-CHIEF Naomi Middlebrook
CONTRIBUTORS • Veronika Larisova • Dr Jason Free • Simon Bennett • CN Rajdi Gemeri • Dr Peter Widdowson • Dr Yez Sheena • Dr Mohammed Khateeb • Dr Ben Anderson • Miranda Chan • Courtney Oar • Tahlia Thomas • Vixin • Char Caldwell
DIRECTOR OF SALES, MEDIA AND BRAND DEVELOPMENT Kate Bennett: [email protected]
PHOTOGRAPHY • Flaunter • Alamy • Celeste Riane, novasoma photography • Annie Noon, Fotoforce photography • Press Loft
ADVERTISING AND EDITORIAL ENQUIRIES Phone: 0419 909 925 [email protected] or [email protected]
MEDIA REQUESTS [email protected]
BEAUTY EDITOR Char Caldwell [email protected]
IT AND SOCIAL MEDIA CONSULTANTS Bailey and Zoe Bennett
DISTRIBUTORS • Dr Jason Free • Dr Peter Widdowson • Dr Yez Sheena • Dr Ben Anderson • Dr Yasmin Pilgrim • Dr Craig Layt • Hairart Boutique • Pause Mediclinic • Pearl and Ash • Audi Centre Gold Coast • TRYP Hotel, Southport • Zanadu • Vikasati • Brickworks Ferry Road • OMB Solicitors • QT Gold Coast • Dr Mohammed Khateeb • Vixin • Char Caldwell
HEAD OFFICE Box 8875, Gold Coast Mail Centre Qld 9726 Phone: 07 5591 7231 Email: [email protected] www.slim-magazine.com.au
SLIM Magazine is published three times a year. Reproduction in whole or part is prohibited without permission from SLIM Magazine. Copyright belongs to SLIM Magazine. Liability howsoever as a result of use or reliance upon advice, representation, statement, opinion, or conclusion expressed in SLIM Magazine is expressly disclaimed by the publisher and all persons involved in the preparation of this publication. The opinions and views contained in this publication are not necessarily the views of the publisher.
A guide to living your best life
Thinking about weight-loss surgery?
Book a consultation to explore your options with Dr Jason Free
At Surgery Gold Coast, we offer a personalised and holistic approach to weight-loss. With over 15 years of experience, Dr Jason Free leads a dedicated team that includes a weight-loss GP, dietitians, psychologists, and a client liaison. Our goal is to provide the highest level of support at every stage of your journey, ensuring long-term success in achieving your health goals.
• Bariatric Surgery (Sleeve Gastrectomy, Gastric Bypass, SADI) • Weight-loss Medications • Intragastric Balloon Procedures (Non-surgical) • Revisional Bariatric Surgery • Multidisciplinary Support (Weight-loss GP, Dietitians, Psychologists) • Comprehensive Pre and Post-Surgery Care • Long-term Patient Support
Dr Jason Free is a highly experienced bariatric and general surgeon with advanced training in weight-loss surgery. Committed to personalised patient care, he provides thorough assessments and evidence-based surgical options tailored to individual health needs.
Experienced care, tailored for you.
76 Ashmore Road, Bundall QLD 4217 Ph: 07 5564 6501 l [email protected] l surgerygoldcoast.com.au
All surgical procedures carry risks. A second opinion from a qualified health practitioner is recommended. Individual results vary.
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VIXIN Beauty proudly calls the Gold Coast home. Independently Australian owned and Certified Australian Made, VIXIN is a science led skincare company creating high-performance skin active formulas powered by active ingredients and developed for real skin, real life and real results. Today, hundreds of thousands of customers choose VIXIN around the world, while our home remains right here on the Gold Coast. Creating local jobs, supporting our community and proving an Australian beauty business can call the Gold Coast home and compete on a global stage.
DULL, TIRED AND UNEVEN SKIN. A high performance, science led serumA high performance, science led serum powered by Goji Stem Cells, antioxidants,powered by Goji Stem Cells, antioxidants, Hyaluronic Acid and Peptides to targetHyaluronic Acid and Peptides to target dullness, uneven skin tone, dehydration,dullness, uneven skin tone, dehydration, redness, rosacea and eczema. Helpsredness, rosacea and eczema. Helps defend against free radical damage whiledefend against free radical damage while boosting hydration, radiance andboosting hydration, radiance and supporting smoother, healthier looking skin.supporting smoother, healthier looking skin.
CLOGGED PORES, DULL, OILY AND CONGESTED SKIN. A high performance cleanser and toner in one that deeply cleanses, clears and refines pores while removing impurities, excess oil and buildup without stripping the skin. Salicylic Acid and hydrating actives help decongest, balance and hydrate, leaving skin clearer, smoother, fresh and perfectly prepped for your active skincare.
Shop your VIXIN favourites online and choose Click and Collect at checkout to pick up your order directly from our Arundel Warehouse.
A high performance eye treatment powered by eight active ingredients to target the visible signs of stressed and tired eyes, including puffy bags, dark circles, crow’s feet and fine lines. Apple Stem Cells, Caffeine, Centella Asiatica and Licorice Root work together to support brighter, smoother, firmer and more refreshed looking eyes.
ALL YOU EVER NEED. A hiJh SerIorPance, science ledA high performance, science led formula powered by nine activeIorPula SoZered Ey nine actiYe ingredients and Apple Stem CellinJredients and ASSle SteP Cell technology. One intelligent creamtechnoloJy. One intelliJent creaP delivering targeted skin solutions fordeliYerinJ tarJeted skin solutions Ior fine lines, wrinkles, age spots,Iine lines, Zrinkles, aJe sSots, hyperpigmentation, redness, rosacea,hySerSiJPentation, redness, rosacea, eczema, dermatitis, dryness, loss ofec]ePa, derPatitis, dryness, loss oI firmness, uneven texture and enlargedIirPness, uneYen te[ture and enlarJed pores. Hydrates, smooths, firms andSores. +ydrates, sPooths, IirPs and supports skin repair whilesuSSorts skin reSair Zhile strengthening the skin barrier forstrenJtheninJ the skin Earrier Ior healthier, more resilient looking skin.healthier, Pore resilient lookinJ skin.
SCAN THE QR CODE. Shop now at vixin.com.au!
CONTENTS
20 Veronika Larisova – The Perimenopause Plate: How Your Nutritional Needs Shift in Your 40s 24 Cover Story – Kaia Gerber: More Than a Can You Trust? Navigating Women’s 26
Pretty Face 48 Courtney Oar and Miranda Chan – Who
Health in the Age of Social Media 68 Best of Both Worlds – Audi Centre Gold Coast 70 Tahlia Thomas – Can’t sleep? Your Hormones Might Be Imbalanced. Here's How to Fix Them
Recipes
60 Seasons Where the River Bends 62 Bourke Street Bakery
32 Dr Yasmin Pilgrim – Perimenopause: Busting the Myth 34 Dr Jason Free – A Chapter in Obesity Care 36 CN Rajdi Gemeri – The Hidden Fire Beneath your Skin 38 Dr Peter Widdowson – Brow Lift Rejuvenates the Upper Face Refreshed, Rested, Refined 40 Dr Mohammed Khateeb – When is it Time to Seek Help? 42 Dr Ben Anderson – It's Not Too Early to Practice Heart Care 46 Simon Bennett – The Verdict Is In: OMB Law Board Returns for Season Six
64 High Protein Recipes 66 Simple Pleasures
Regular Features
Publisher’s Letter – Kate Bennett 14 Bite Size – A Little Bit Of This…. A Little Bit Of That 22 Activewear – Match Point 23 Activewear – Active Mode! 26 Fashion – Clean Canvas 27 Fashion – Cherry Noir! 28 Fashion – The Pink Edit 29 Fashion – Warm Summer! 50 Books We Love 51 Latest Movies to Hit the Big Screen 52 Hair - Hot Hair Now! 54 Men’s Fashion – Cool Down! 56 Beauty Buzz with Char Caldwell 58 Competitions – WIN with SLIM! 72 Socials – Have You Been Snapped? 80 Inspiration Verbatim
12 SLIM-MAGAZINE SUMMER 2026/27
transforming smiles.
Vogue Dental is the leading cosmetic, reconstructive and general dentist on the Gold Coast, situated in the beautiful Mermaid Beach area. Our skilled and experienced dentists seamlessly blend advanced dentistry techniques and state-of-the-art technology to help you achieve your goals for your teeth and smile.
COSMETIC DENTISTRY l VENEERS
INVISALIGN l GUM LIFT l TEETH WHITENING
DENTAL IMPLANTS l GENERAL DENTISTRY
Designed and crafted in-house for unparalleled quality and precision. Hand-finished by master ceramists with an exceptional eye for detail and artistry. Ultra-thin, 100 percent porcelain veneers engineered to beautifully replicate the natural aesthetics and function of real teeth.
SIGNATURE TREATMENT SPECIAL OFFER 10 × Picasso Porcelain Veneers® $12,990
Dr Tom Shao l Owner & Principal Dentist
With over 12 years of professional experience and credentials including a Bachelor of Oral Health (DentSci) and a Graduate Diploma in Dentistry, Dr. Shao has special interest in both reconstructive and cosmetic dentistry. He is widely trusted by celebrities, athletes, and actors alike, known for delivering exceptional care and remarkable results.
Level 2, Suite 204/2400 Gold Coast Hwy, Mermaid Beach 4218 Ph: 07 5554 8593 l Email: [email protected]
@voguedentalstudios & @drtomshao voguedentalstudios.com.au/gold-coast
A little bit of this...
Bite A little bit of that. Size Get a better night’s sleep with aromatherapy
REST EASY WITH EUCLOVE LINEN AND BEDDING SPRAY properties of Eucalyptus, Lavender, and Vetiver essential oils. Rest easy while Indian Neem and Australian Eucalyptus oils help fight insects and bugs. You’ll get a good night’s sleep while feeling protected: they guarantee it!
euclove.com.au RRP $28.49
CLOUDPAWS CO-PILOT ENSURES YOU ENJOY EVERY ADVENTURE TOGETHER
Australia's trusted pet brand, CloudPaws transforms the car ride from a stressful balancing act into a secure, elevated experience. This dog car seat also doubles as a carrier designed for comfortable everyday adventures. Keep your dog secure and cosy with doublelock safety and deep cushioned comfort.
cloudpaws.com RRP $139.99
Australia’s first prune juice, naturally made from quality Australian-grown prunes. A source of fibre and a good source of iron, it also naturally contains potassium, making it a delicious and convenient addition to a balanced lifestyle. Traditionally enjoyed as part of a healthy daily routine, prune juice is well known for supporting digestive wellbeing, while its naturally sweet, rich flavour makes it an easy and enjoyable way to nourish your body. Enjoy chilled on its own or add it to your morning routine for a simple boost of natural goodness. Available through major supermarkets and grocery stores sunraysia.com RRP $6.50 1L
QIARA EVERYDAY PROBIOTICS FOR A HEALTHY DIGESTION AND IMMUNE SYSTEM
Great digestion and immune system function starts with a healthy microbiome. Evidence-based probiotic Qiara Everyday* helps maintain and ensure consistent support for a robust microbiome. It also helps restore beneficial gut flora during and after antibiotics and stimulates a healthy immune system response. Isolated from breastmilk that supports you every day.
qiara.com.au RRP $59.95 28 sachets
Give your dog the full salon treatment at home. Euclove’s Pet Pamper Pack is the complete natural dog shampoo and conditioner duo, combining a professional-grade Natural Dog Shampoo and Leave-in Conditioner and Detangler. Everything you need to wash, condition, and detangle your pup from nose to tail, all in one bundle.
euclove.com.au RRP $64.98 500ml
14 SLIM-MAGAZINE SUMMER 2026/27
SUR Direct’s award-winning Original Chimichurri is a vibrant, ready-to-eat Latin American sauce made with fresh herbs, garlic and vinegar. Perfect for grilled meats, roasted vegetables, seafood and barbecue favourites, it can also be used as a marinade, dressing or everyday flavour booster. Made in Australia using quality local ingredients, it contains no artificial additives or preservatives and is gluten free and vegan friendly.
Available from harrisfarm.com.au RRP $15 300g
Most curcumin products promise absorption. KURK Biosciences has solved it with 185 times better absorption. The world-first plant-based liquid micellar curcumin formulated by doctors. Simply add a 1ml daily dose to your coffee, smoothie or water. Zero sugar and four flavours.
kurk.life RRP $1.96 per serving
THE FUTURE OF SELF-CARE WITH EMPOWER BREAST CARE
The world’s first customisable wearable red and near-red infrared light therapy breast care set developed by Australian femtech brand, LACEVO. The discreet, hands-free wearable features 96 highperformance LEDs and customisable light therapy pads to suit different breast shapes and sizes, delivering targeted treatment in just 10–20 minutes. Supports nipple care, healthy lactation, postpartum and post-surgical recovery and much more.
lacevo.com RRP $399.99
Bibigo has launched its new Mini Pop Mandu, a bite-sized addition to its popular Mandu range, designed for relaxed nights in, after-school snacks and easy entertaining. Inspired by Korea’s much-loved dumplings, the new range comes in two flavours, Chicken and Bulgogi Beef, and can be pan fried, air fried or steamed straight from frozen. The range is made with Australian chicken and beef and offers a simple way for Australians to enjoy Korean-inspired flavour at home, whether served on its own, paired with dipping sauce or added to a larger shared spread.
Available from Woolworths Nationally RRP $8.90 280g packs
Bookings are now open for Tangalooma Island Resort’s beachfront cabana club. Just 75 minutes from Brisbane, The Tangalooma Dunes Cabana Club offers a brand-new way for locals to do a beach day. The precinct features 20 architecturally designed cabanas right on Moreton Island’s sand. Purpose built for both exclusive events and casual beachdays, the club celebrates local beach culture over overseas trends, with activities like wild dolphin feeding, snorkelling, and sandboarding available for guests.
tangalooma.com RRP $240 for a full-day hire
15 Slim-magazine.com.au
If Christmas is the season to sparkle, this beauty understood the assignment. Balsam Hill’s Double-Sided Starburst Tree Topper brings instant glamour to the tree with its sculptural starburst design, warm glow and elegant gold detailing. Designed to look beautiful from every angle, it adds serious impact without feeling too traditional. Think festive, fabulous and just the right amount of extra. This Christmas, go big or go home, although, who are we kidding? We’re very happy at home when the tree looks this good.
balsamhill.com.au $329 - 28cm
CLOUDPAWS COMFORT STAIRS MEAN LONG-TERM HEALTH FOR YOUR BEST MATE
If you've ever watched your furry friend struggle to jump onto the bed or the couch, you already know how crucial dog stairs can be. Whether you have a tiny Chihuahua or a large Labrador, jumping repeatedly can silently do serious damage to their joints over time. It's not just about making life a bit easier for your dog: it's about long-term health and happiness.
Research shows that using ramps and stairs can significantly reduce the strain on joints and prevent injuries, especially in senior dogs and puppies. That means fewer vet visits and a happier, more mobile pet. Think of dog stairs as a small investment that pays off in years of comfort for your best mate.
cloudpaws.com RRP $179.99
You finally get soft, truly clean, fresh-smelling laundry without the itches, residue or harsh chemicals. Just naturally powerful washing that’s gentle enough for your sensitive skin and your whole family.
euclove.com.au RRP $16.99 500ml 25 washes
THE STRAIGHTENING SALON EMPOWER WOMEN TO FEEL CONFIDENT AND CAPABLE THROUGH HEALTHY, MANAGEABLE HAIR
At The Straightening Salon, they specialise in expert hair straightening and hair smoothing treatments that are tailored, low-tox, and designed to help women reclaim their time and self-confidence through healthy, manageable hair. Their treatments are formaldehyde-free and never one-size-fits-all. Every service is thoughtfully considered and personalised to restore shine, reduce frizz, and simplify your daily styling routine without compromising the condition of your hair. Semi-permanent and permanent straightening available. Three locations Gold Coast, Brisbane and Sydney.
thestraighteningsalon.com.au Starting from $250
16 SLIM-MAGAZINE SUMMER 2026/27
A precision-formulated adaptogenic blend for men, built around Fermented Shilajit, studied in randomised, placebo-controlled trials for its role in supporting physical performance and testosterone levels, alongside Punica Granatum, Nettle Leaf, L-Theanine, and VERISOL® Bovine and Marine Collagen to reinforce connective tissue integrity. Now with 3g CreaAssure® Creatine Monohydrate per serve, coformulated with Braith Anasta.
calmerceuticals.com RRP $120 14 sachets
Sunraysia cranberry juice drink naturally containing vitamin C and antioxidants from 332 cranberries in every bottle, it’s a refreshing way to support everyday wellbeing. Enjoy the deliciously tart cranberry flavour while giving your body a natural source of antioxidants and vitamin C, which helps support normal immune function and protect cells from oxidative stress. Perfect chilled on its own or enjoyed as part of your daily wellness routine. Available through major supermarkets and grocery stores.
sunraysia.com RRP $6.50 1L
SUNRAYSIA POMEGRANATE JUICE ADDS GOODNESS TO YOUR DAY
A deliciously rich and refreshing juice made from the distinctive flavour of pomegranates. Naturally containing potassium, which contributes to healthy muscle function, including the heart, it’s a simple and enjoyable way to add goodness to your everyday routine. With its deep, fruity flavour and naturally vibrant. Available through major supermarkets and grocery stores.
sunraysia.com RRP $6.50 1L
Designed to restore shine without harsh chemical residues, it helps lift fingerprints, grease, smudges, watermarks, and everyday build-up while leaving surfaces polished and streak-free. Powered by coconut oil-based soap alongside eucalyptus, clove, and tea tree essential oils, the Australian-made formula combines natural antibacterial properties with effective everyday cleaning performance. Suitable for use across stainless steel appliances, benchtops, splashbacks, sinks, and commercial kitchen surfaces, it delivers a spotless finish with every wipe. Family and pet safe, the vegan and cruelty-free formula is free from sulphates, phosphates, parabens, synthetic fragrances, bleach, ammonia, palm oil, and harsh chemical fumes.
euclove.com.au RRP $14.25 500ml
Longevity is a precision-formulated, bio-fermented triple-biotic blend combining live cultures with polyphenolrich botanical ingredients. A considered formulation built on strain specificity, ingredient quality, and bioavailability.
calmerceuticals.com RRP $120 14 sachets
SUR DIRECT HOT CHIMICHURRI WITH A LITTLE MORE HEAT
For those who prefer a little more heat, SUR Direct’s Hot Chimichurri delivers the same fresh, authentic flavour with an extra kick of chilli while staying true to the traditional character of chimichurri. The versatile, ready-to-eat sauce is ideal for adding depth and heat to winter comfort dishes, grilled meats, roasted vegetables, marinades, seafood and simple weeknight meals. Made in Australia using quality local ingredients, it contains no artificial additives or preservatives and is gluten free and vegan friendly.
Available from harrisfarm.com.au RRP $15 300g
17 Slim-magazine.com.au
The Bioré UV Aqua Rich™ range brings the sensorial experience loved by Japanese consumers to the Australian market, with two lightweight SPF 50 formulas now perfected for Australia and designed to make everyday sun protection feel more like skincare.
Behind the range is Bioré’s first-of-its-kind Aqua Rich technology, combined with Micro Defence UV technology, which is designed to provide even coverage across the skin, including fine lines and uneven surfaces, all without the heavy, sticky feel traditionally associated with sunscreen. The result? Breathable, barely-there SPF with no white cast across all skin tones. Available now at Chemist Warehouse, Coles, Woolworths and Priceline biore.com RRP $24.99
DYSON TOOTHPASTE AND MOUTHRINSE FOR HIGH-PERFORMANCE CLEANING
Dyson has engineered a complete dental system to optimise the performance of Dyson CameraJet™. This includes a proprietary nonfoaming toothpaste, formulated without SLS (a common foaming agent) to help keep foam out of the way so the camera can see clearly and support Gap Optical Targeting™, alongside a low-foaming mouthrinse formulated for use with the precision. Ginger mint is vegan, alcohol free and Halal.
dyson.com.au RRP $15.99 75ml
NO PONG A MULTI-AWARD WINNING ALL NATURAL DEODORANT
Multi-award winning, plastic-free and proudly Australian made, No Pong coined the term “bicarb free” and is built around allnatural anti-odourant formulations that work with the body, rather than against it. The range spans a variety of scent profiles, including citrus and fresh, floral and woody, earthy and smoky and fragrance-free options.
nopong.com.au RRP $10.95 35g $14.95 85g
Dyson’s first electric toothbrush featuring high-speed sonic brushing, camera gap detection and targeted, precision flossing. The built-in macro camera captures 28 images per second, ensuring food trapped in hardto-reach areas won’t be brushed aside. Good dental habits have officially entered the picture.
dyson.com.au RRP $799
THE AIPER SCUBA XI CLEANS WHAT YOU SEE AND EVERYTHING YOU DON’T
The Aiper Scuba XI is equipped with ultra-fine filtration for thorough cleaning. It features 4+1 cleaning modes for floors, walls, and waterlines, providing a reliable solution for pools up to 200sqm. Equipped with advanced sensors and WavePath™ 3.0, it detects and avoids obstacles, providing precise path planning and enhanced coverage, while upgraded WaveLine™ 2.0 technology ensures a continuous, 60 second thorough waterline clean.
aiper.com/au/home RRP $1,999.99
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CLOUDPAWS SOLACE CLOUD BEDS GIVE YOUR DOG A BETTER SLEEP THAN EVER
Give your pet ultimate comfort with the CloudPaws Solace Cloud. Soft, calming dog bed designed for better sleep, anxiety relief and cosy support. These orthopaedic dog beds create comfort and ultimately, happier pets.
cloudpaws.com RRP $209.99
The Scuba XI Pro Max offer offers all-in-one cleaning capabilities, covering surface skimming, waterline, walls, platforms, and floors, with industry-leading suction power of 32,000 LPH and advanced pool scanning and mapping for a pristine clean. It tackles pools up to 300 sqm with professional-grade precision. Featuring 40 sensors, OmniSense+™ 2.0, and FlexiPath™ 2.0 adaptive path technology, it scans and maps complex pool layouts and selects optimal cleaning routes. With eight cleaning modes, the X1 Pro Max ensures no debris is left behind.
aiper.com/au/home RRP $3,499.99
Dear Cleo is an Australian premium hair accessories brand born from the Gold Coast’s coastal landscape. The Coastal Collection features eight faux pearl hair ties each named after a piece of Australia’s natural environment. Designed for the modern woman who wants her everyday accessories to feel intentional. Available in 8 shades from soft neutrals to rich statement shades black, brown, cream, pink, grey, green, sage and beige.
dear-cleo.com RRP $65 for an 8 pack or $15 each
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THE SMARTEST SNACKS TO KEEP AT YOUR DESK
Snacking is something most of us do, particularly those who work in offices and keep looking for quick sources of energy to beat brainfog and afternoon slugs. Opting for snacks that don’t need refrigeration and that offer health benefits is your best option to maximise how you feel to help boost your energy and mood throughout the day.
Biltong is the best snack. It’s packed with protein and essential nutrients. It’s very satiating and low carb/ sugar which means it fills you up and doesn’t give you cravings. It contains highly bioavailable protein and good amount of the amino acid leucine for muscle building. Try and make sure it’s grass fed and grass finished, ideally also organic and doesn’t have added sugar or any artificial additives such as maltodextrin. Ideally it’s just meat and salt and some fresh herbs and spices if you like flavours.
Sardines are one of the most nutrient-dense snacks you can keep on hand. They’re packed with high-quality protein to support satiety and muscle health, while also providing Omega-3 fats, Vitamin D, selenium and calcium if the bones are included. I prefer sardines in glass jars rather than cans, as they avoid potential concerns around can linings and are often preserved in high-quality olive oil. They’re a convenient whole-food snack that delivers exceptional nutrition with minimal processing.
Veronika Larisova Nutritionist, exercise physiologist and co-founder of Chief Nutrition.
A small handful of mixed nuts provides healthy fats, protein and fibre to help keep hunger at bay between meals. They’re also rich in nutrients such as magnesium and zinc, which support energy production, recovery and overall health.
A quality collagen bar is a convenient way to increase your protein intake when you’re short on time. Unlike many snack bars that rely on refined grains and syrups, the Chief Collagen Bar combines protein, healthy fats and whole-food ingredients to help keep you satisfied between meals. The added collagen also supports connective tissue health, making it a practical option for active people looking to support their muscles, joints and overall recovery while avoiding highly processed snack foods. It’s the best replacement for candy and chocolate bars as it tastes delicious, but it’s low sugar/low carb, so it won’t give you cravings.
These are snacks that are OK to keep at the desk without refrigeration. If you do have a fridge, there are many other healthy options like Greek yoghurt, cottage cheese, cheese, kefir, etc.
20 SLIM-MAGAZINE SUMMER 2026/27
Struggling with weight despite lifestyle changes?
A specialist assessment can help determine if surgery is appropriate for you.
At Surgery Gold Coast, we understand that weight management can be challenging, and sometimes surgery may be a suitable option to support your health journey. Led by Dr Jason Free, our experienced team provides personalised assessments to explore the most appropriate surgical options for your individual needs. We are committed to delivering professional, evidence-based care while ensuring you are fully informed about the potential risks and benefits. Your health and wellbeing are our priority every step of the way.
Some patients with previous bariatric surgery may experience insufficient weight loss or problems affecting quality of life, such as severe reflux, and swallowing problems. In many cases, revisional surgery to fix an anatomical problem may be clinically appropriate to alleviate or eliminate problematic symptoms. If you have concerns following your previous bariatric procedure, Dr Jason Free can provide an individual assessment to discuss the various options.
WE ALSO OFFER:
GASTRIC BYPASS SLEEVE GASTRECTOMY SADI PROCEDURE MEDICAL WEIGHT-LOSS
Dr Jason Free is a highly experienced bariatric and general surgeon with advanced training in weight-loss surgery. Committed to personalised patient care, he provides thorough assessments and evidence-based surgical options tailored to individual health needs.
Surgical support backed by experience.
76 Ashmore Road, Bundall QLD 4217 Ph: 07 5564 6501 l [email protected] l surgerygoldcoast.com.au
All surgical procedures carry risks. A second opinion from a qualified health practitioner is recommended. Individual results vary.
SERVE STYLE AND POWER EVERY SET
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Style, confidence and finding your own identity beyond the spotlight.
Kaia Gerber has spent much of her life in front of a camera. With her unmistakable features, effortless style and famous supermodel mother, Cindy Crawford, modelling might have seemed like the obvious path. But at 25, Kaia is proving that her story is about far more than beautiful clothes and a famous surname. Today, she is carving out an identity that belongs entirely to her.
Gerber began modelling professionally as a teenager, quickly becoming one of fashion’s most recognisable new faces. Yet while the fashion world opened its doors, acting was always something she wanted to explore. She has spoken openly about her love of theatre as a child, attending Broadway shows, performing in community productions and studying acting seriously as she grew older. That determination is now paying off.
Her latest role, in Ryan Murphy’s television adaptation of Bret Easton Ellis’s The Shards, sees Gerber stepping firmly into the world of acting. Playing Susan Reynolds, a glamorous and complicated high-school student in 1980s Los Angeles, she is taking on a role that demands much more than looking the part. And perhaps that is the most interesting thing about Kaia: she appears increasingly comfortable being more than one thing.
Model.Actress.Reader.Creative.Businesswoman.StyleIcon.
In 2026, she also stepped further into the fashion business, joining American denim label RE/DONE as an investor, creative partner and advisory board member. Her first curated collection with the brand reflects her own understated approach to fashion, featuring vintage-inspired denim, classic white tees, tanks and timeless wardrobe staples designed to transcend fleeting trends. Her personal style tells a similar story.
Kaia has mastered the art of looking polished without appearing as though she has tried too hard. Whether she is walking a red carpet in couture or wearing denim and ballet flats on a casual day, there is an ease to her style that feels distinctly her own. But perhaps the greatest lesson from Kaia’s journey is that confidence isn’t about being perfect. It is about becoming comfortable with who you are while continuing to discover who you might become.
Growing up under constant scrutiny could easily have made her retreat behind the image expected of her. Instead, she has used that visibility to explore different sides of herself. Acting has allowed her to be vulnerable, to make mistakes and to step away from the expectation that she always needs to look flawless. For a generation surrounded by carefully curated images of perfection, that feels refreshingly relevant.
There is also something quietly refreshing about the way Gerber seems to approach fame. Rather than constantly chasing attention, she has allowed her work to speak for her, choosing projects that challenge her creatively and give her room to grow. She understands that building a lasting career is not about being everywhere at once, but about knowing what feels authentic.
Kaia Gerber may have inherited the genes that made her a fashion favourite, but her next chapter is one she is writing herself. And that, ultimately, is what makes her so compelling: she isn’t trying to become the next Cindy Crawford. She’s becoming Kaia Gerber.
Vale Presley Gerber With respect, we acknowledge the passing of Presley Gerber and extend our deepest sympathies to his family and loved ones at this sad time.
25 Slim-magazine.com.au
All photos Alamy
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PROPERTY LAW FAMILY LAW WILLS & ESTATES CONVEYANCING STRATA LAW BUSINESS LAW LITIGATION INSURANCE
OMB Solicitors Gold Coast Lawyers A 26 Lawson Street, Southport QLD 4215
P (07) 5555 0000 F (07) 5555 0055 E [email protected] www.omb.com.au
Perimenopause is the hormonal transition leading up to menopause. During this time, ovarian hormone levels, particularly estrogen and progesterone become increasingly variable before eventually declining.
Changes to the menstrual cycle are often an early sign, but women can still experience perimenopause symptoms while having regular periods. For many women, symptoms begin in their early forties, although some notice changes in their thirties.
Low mood, aching joints, bloating, weight changes, reduced libido, fatigue and sleep disturbance can suddenly make everyday life feel much harder. Because these symptoms can overlap with stress and burnout, many women do not initially realise that hormonal changes may be contributing.
Perimenopause can last anywhere from around one year to as long as 10 years. Menopause itself is generally reached after 12 consecutive months without a menstrual period. There is no single “normal” experience. Some women have very few symptoms, while others experience significant changes affecting their physical and emotional wellbeing.
Common symptoms can include hot flushes, night sweats, sleep problems, headaches, mood changes, brain fog, vaginal dryness, painful sex, urinary changes, bloating and changes in body composition.
Hormonal fluctuations can also affect the brain’s response to stress. As estrogen and progesterone become less predictable, some women notice increased anxiety, disrupted sleep, racing thoughts and difficulty concentrating.
Libido may also change. Lower estrogen can contribute to vaginal dryness and discomfort, while poor sleep, stress and mood can further affect sexual desire. Painful sex should not simply be accepted, effective treatments are available.
Weight changes are another major common concern. Perimenopause itself does not automatically cause weight gain, but hormonal changes occur alongside ageing, reduced muscle mass, stress, poor sleep and changes in metabolism and activity. Many women notice more fat accumulating around the abdomen.
Blood tests are not always useful because hormone levels fluctuate considerably. Assessment is generally based on age, symptoms and menstrual history.
There are a variety of treatment options varying from lifestyle changes, non hormone and menopausal hormone treatment (MHT). MHT can be an effective treatment for symptoms such as hot flushes and night sweats and can also support bone health, sleep and vaginal symptoms. Treatment should always be individualised, taking into account personal and family medical history.
FIVE COMMON MYTHS:
1. I'm too young to be in perimenopause — symptoms can actually begin years before your final period.
2. My blood test is normal, it can't be perimenopause hormones can fluctuate in early stages, diagnosis is usually clinical.
3. I just have to put up with it — you don't! There are effective lifestyle strategies and treatments available.
4. Hormones are dangerous — there are safe MHT options. Risks and benefits vary between women and different forms of treatment.
5. I can't get pregnant — the rates are lower, but ovulation can still occur, even with irregular periods.
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A new era of women's healthcare has arrived on the Gold Coast. Founded by Dr Yasmin Pilgrim, Empowher brings together expertise, warmth and a truly woman-centred approach.
Obstetrics | Gynaecology | Midwifery | Women's Mental Health
Suite 8, Pindara Place, 13 Carrara St, Benowa QLD 4217
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OBESITY CARE IS CHANGING, WITH MORE TREATMENT OPTIONS AND A GREATER UNDERSTANDING OF THE COMPLEX CONDITION THAN EVER BEFORE. AS DR JASON FREE TAKES ON THE ROLE OF PRESIDENT OF THE AUSTRALIAN & NEW ZEALAND METABOLIC OBESITY SURGICAL SOCIETY (ANZMOSS), HE LOOKS AT WHAT’S AHEAD FOR PATIENTS.
Obesity care has changed considerably over the past decade. Where conversations once centred largely around diet, exercise or surgery, today there is a much broader understanding of obesity as a complex, chronic health condition. Encouragingly, there is also a growing range of medical, surgical, nutritional and psychological approaches available to help manage it.
These changing approaches were among the many topics explored at the 2026 ANZMOSS Annual Conference, held in Hobart in August.
Bringing together surgeons, physicians, nurses, dietitians, psychologists, researchers and other health professionals working in obesity and metabolic care, the annual conference provides an opportunity to examine emerging research, evolving treatments and new approaches to long-term patient care.
For Dr Jason Free of Surgery Gold Coast, this year’s conference also marked an important professional milestone as he transitioned from President-Elect to President of ANZMOSS.
“It’s a privilege to take on the role of President of ANZMOSS. Medicine continues to evolve, and there is always something new to learn. Bringing people together to share knowledge, exchange ideas and continue improving obesity care ultimately benefits our patients,” says Dr Free.
One of the important conversations occurring within obesity medicine is the way both the condition and its treatment are understood.
While weight remains an important clinical measure, modern obesity care looks at the broader health picture, including metabolic health, mobility, sleep, nutrition, psychological wellbeing and the management of obesity-related conditions.
The ANZMOSS conference reflected this multidisciplinary approach, with discussions spanning bariatric and revisional surgery through to medical therapies, nutrition, behavioural health, weight stigma and long-term care. Emerging technologies including robotics, artificial intelligence, digital surgery and data-driven approaches were also explored.
For patients, however, progress does not simply mean having access to the newest procedure or technology. It means having a greater understanding of obesity and more options from which an appropriate, individual treatment pathway can be considered.
Disclaimer: All surgical procedures carry risks. A second opinion from a qualified health practitioner is recommended. Individual results vary. This information is general and does not replace personalised medical advice.
Dr Jason Free MBBS BVSc (HONS) FRACS | Specialist Weight-Loss and Hepatobiliary Surgeon Surgery Gold Coast | 76 Ashmore Road, Bundall QLD 4217 Phone: 07 5564 6501 Email: [email protected] Website: surgerygoldcoast.com.au
34 SLIM-MAGAZINE SUMMER 2026/27
“I’m incredibly optimistic about the future of obesity treatment,” says Dr Free.
“We’re seeing a greater understanding that obesity is a complex medical condition rather than a personal failing. I’d like to see that understanding continue to grow, alongside better education, collaboration and improved access to treatment for people who need it.”
Medical weight management has expanded considerably in recent years, while established bariatric procedures such as sleeve gastrectomy and gastric bypass continue to have an important role for appropriately selected patients. Increasingly, these options are viewed as complementary tools within the broader management of obesity rather than competing approaches.
In September, Dr Free also spent time overseas, including in Toronto, Canada, and several locations throughout the United States, meeting with leaders in the international obesity and metabolic surgery community, including members of the International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO) and the President of the American Society for Metabolic and Bariatric Surgery (ASMBS), Dr Joe Northup.
These discussions brought together leaders from around the world to consider how obesity treatment can continue to improve and, importantly, how the benefits and safety of effective treatments can be better communicated to patients, general practitioners and the wider community.
One important issue is the perception of bariatric and metabolic surgery. Despite decades of research and significant advances in surgical techniques and patient care, some people continue to believe that surgery is inherently unsafe and may therefore favour medication without fully understanding all available treatment options.
“Bariatric and metabolic surgery has been extensively studied for many decades and is now an established treatment option for appropriately selected patients,” says Dr Free. “We need to ensure that patients and their doctors have access to balanced, evidence-based information when considering treatment.”
The international discussions also focused on the longterm economic implications of obesity treatment. While medications have created important new opportunities for patients, surgery may offer substantial long-term value for appropriately selected individuals. From both an individual and health-system perspective, considering the long-term effectiveness, ongoing treatment requirements and costs of different approaches is increasingly important.
For Dr Free and his international colleagues, the message is not that one treatment should necessarily replace another. Rather, patients should understand that obesity is a chronic condition requiring individualised care and that surgery remains an important, safe and effective option within the broader range of available treatments.
At Surgery Gold Coast, Dr Free works alongside a team that includes nurse practitioner Virginia Moore, dietitians, psychology support and nursing staff. Depending on an individual’s circumstances, care may involve medical weight management, consideration of surgery, nutritional and psychological support, or a combination of approaches, together with ongoing follow-up.
For Dr Free, involvement with ANZMOSS and the wider international bariatric community is also an opportunity to continue learning.
“No matter how experienced you become, medicine continues to evolve, and I believe it’s our responsibility to keep improving for the benefit of our patients,” he says.
As President of ANZMOSS, he is also passionate about creating opportunities for Australian and New Zealand clinicians to learn from international colleagues, while supporting education and mentoring closer to home.
Ultimately, while treatments and technology will continue to evolve, good obesity care remains centred around the individual.
For patients considering their options, the message is perhaps simpler than ever: there may be more than one pathway available, and the right place to begin is with an informed conversation about your health, circumstances and long-term goals.
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BY RAJDI GEMERI, COSMETIC NURSE, DERMAL THERAPIST AND CLINIC OWNER, PAUSE MEDICLINIC
Inflammation is the silent driver behind many of the skin concerns we see every day. When the skin’s natural barrier is compromised by UV exposure, stress, hormones, pollution or genetics it triggers a cascade of inflammatory signals. This process isn’t limited to later life or menopause; it can occur at any age. Over time, this chronic low-grade inflammation fuels a range of visible problems.
In acne, inflammation amplifies clogged pores and bacterial activity, leading to red, painful lesions. In rosacea, it dilates blood vessels and heightens sensitivity, causing persistent flushing and bumps. Melasma and other forms of pigmentation are worsened as inflammatory messengers stimulate excess melanin production, leaving uneven dark patches.
Even wrinkles are accelerated by this same process. Chronic inflammation activates specialised enzymes called matrix metalloproteinases (MMPs), which actively break down the skin’s structural proteins particularly collagen and elastin. These proteins form the supportive scaffolding that keeps skin firm, plump and resilient. As inflammation persists, free radicals and inflammatory cytokines further damage existing collagen fibres while simultaneously impairing the skin’s ability to produce new ones. The result is a progressive loss of elasticity, the formation of fine lines, deeper wrinkles and an overall thinner, less youthful appearance.
At Pause Mediclinic, we recognise that no two skins or inflammatory pathways are the same. Our approach centres on developing highly individualised treatment protocols tailored to each person’s unique triggers, skin type and goals. Central to this is Universkin, a formulary skincare range that allows us to create customised serums on the spot in clinic.
Universkin is built on a clear philosophy: inflammation control, tissue regeneration and skin resilience form the true foundation of lasting skin quality. Rather than simply targeting visible symptoms like pigmentation, wrinkles, acne, redness or dryness, it addresses the underlying biology of chronic inflammation and the progressive degradation of the skin’s regenerative capacity. It needs a proprietary Inflamarker P-HC Technology combines a unique blend of omega-3 fatty acids, biomimetic signalling peptides and growth factors. These ingredients work through a biohacking pathway: Camelina sativa oil provides alpha-linolenic acid that keratinocytes convert into anti-inflammatory EPA and DHA, while the peptides act as precise signalling molecules that “dialogue” with the skin rather than override it.
The results are multi-layered. Inflammatory markers are reduced, collagen production and hyaluronic acid synthesis are boosted, skin elasticity improves, and the barrier plus its hydrolipidic film are restored. This makes Universkin especially powerful for in-clinic use with optimising pre-care, accelerating post-procedure recovery, minimising downtime and enhancing outcomes across diverse skin and treatment intensities. Personalisation is treated not as a one-off plan but as an ongoing Precision Loop of Decode, Design, Deliver and Adapt, delivering elevated clinical results, higher patient satisfaction and longer-lasting skin health.
Calm the fire within with truly individualised care, and healthier, clearer, more resilient skin follows.
As clinicians, our fire is well and truly lit to offer this way of treating our patients at Pause Mediclinic.
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Permission to take the time for yourself
Pause Mediclinic is the place to call home for all your skin needs.
In our busy and fast-paced lifestyles, there is rarely any time to press pause; to take time for oneself. To relax, recharge and refresh.
Pause Mediclinic was born in the hope that you will take a step back from the chaos of the day-to-day and feel all the better for it. At Pause, we are heart-centered clinicians dedicated to delivering evidence based services with love.
We only offer treatments and products that we whole-heartedly believe in. Our home is a relaxed, inviting and friendly environment where our patients quickly become our friends. Behind our white fence lies onsite parking to ensure privacy and discretion. Everyone is welcome, everyone is good enough and everyone is worthy.
Hydrafacial Venus Versa Radio Frequency Tixel Chemical Peels Korean Inspired Facials PRP & PRF LED Light Therapy Body Contouring SkinPen Skin Needling Procell Microchanneling Hair Restoration Our clinic can provide consultations on reducing the appearance of wrinkles
UNDERSTANDING BROW LIFT SURGERY AND ITS ROLE IN FACIAL REJUVENATION
The upper face plays an important role in how we express ourselves.
Over time, however, the natural ageing process can cause the brow to descend, the forehead to develop deeper lines and the area around the eyes to appear heavier. For some people, these changes can create a tired, concerned or even stern appearance that may not reflect how they actually feel.
At The Lotus Institute, brow lift surgery is a highly individualised procedure designed to reposition and rejuvenate the brow and forehead, creating a fresher and more balanced appearance while maintaining the patient’s natural facial character.
Also known as a forehead lift, a brow lift addresses changes that occur as the skin and underlying tissues of the upper face lose elasticity and begin to descend. This can result in a lowered brow position, horizontal forehead lines, heaviness around the upper eyelids and deeper creases between the eyebrows.
Rather than simply tightening the skin, modern brow lift surgery considers the relationship between the forehead, eyebrows, eyelids and the rest of the face. By carefully repositioning the underlying tissues and brow, the procedure can create a smoother forehead and a more open appearance around the eyes.
Importantly, the goal is not to dramatically alter the face or create an unnaturally elevated brow. Successful facial rejuvenation is about subtlety and balance.
At The Lotus Institute, every procedure begins with a comprehensive consultation. Plastic surgeons Dr Peter Widdowson and Dr Yez Sheena assess the patient’s facial structure, skin quality, brow position and degree of ageing, while also considering their general health, expectations and individual aesthetic goals.
“There is no single approach suitable for every patient,” explains Dr Widdowson. “Different surgical techniques may be considered depending on facial anatomy and the degree of correction required. In some cases, a brow lift may also be performed alongside other facial procedures, such as eyelid surgery, when ageing affects more than one area of the upper face.”
A lateral brow or temporal lift is another brow operation that can give an excellent result to the outer brow. Muscle relaxants and dermal fillers can also be used in the brow for deep lines and wrinkles.
As with any plastic surgery, understanding what the procedure can and cannot achieve is an important part of the decisionmaking process. A thorough consultation provides an opportunity to discuss potential benefits, risks, recovery and expected outcomes, allowing patients to make an informed decision about whether surgery is appropriate for them.
From the initial consultation through to surgery, recovery and follow-up care, The Lotus Institute places an emphasis on patient safety, individualised treatment and natural-looking outcomes.
For those considering a brow lift on the Gold Coast, a consultation with The Lotus Institute is the first step towards understanding the surgical options available and whether brow lift surgery may be appropriate for their individual needs.
38 SLIM-MAGAZINE SUMMER 2026/27
Dr Peter Widdowson has a background of over 30 years in Plastic, Reconstructive and Aesthetic Surgery. Graduating in Australasia, but also studying overseas he specialised in his earlier career in microsurgery, cleft lip and palate surgery as well as burns and trauma surgery. Over the years he has transformed these skills into his Aesthetic (cosmetic) Plastic Surgery in which he now specialises.
His qualifications include, Member of Australian Society of Plastic Surgeons (ASPS), Australian Society of Aesthetic Plastic Surgeons (ASAPS), American Society of Plastic Surgeons (ASPS) and Fellow of Royal Australasian College of Surgeons (FRACS). Dr Widdowson is recognised as one of Australasias leading Plastic Surgeons in facial rejuvenation, breast and body sculpturing surgery.
Dr Yez Sheena
MBBS, MRCS, FRCS (Plastic) FRACS (Plastic) | MED0002288756 Plastic Surgeon
With over two decades of surgical experience, Dr Yez Sheena is an internationally trained Specialist Plastic Surgeon offering expertise across all areas of cosmetic and reconstructive surgery. His special interests include cosmetic and reconstructive breast surgery, body contouring procedures (including fat transfer), and skin cancer surgery including melanoma and lymph node surgery.
Dr Sheena holds dual specialist fellowships in plastic surgery from both the Royal College of Surgeons of England FRCS(Plast) and the Royal Australasian College of Surgeons FRACS(Plast) — the highest specialist qualifications in plastic surgery in both the United Kingdom and Australasia. He is a specialist staff member at Gold Coast University Hospital and currently chairs the Breast Reconstruction Multidisciplinary Team. He also holds the position of Honorary Senior Lecturer at Griffith University and Assistant Professor at Bond University. Dr Sheena is known for his warm, patient-focused approach — taking the time to understand each person's goals and providing meticulously tailored solutions that restore, enhance, or refine both appearance and function.
Outside his surgical practice, Dr Sheena enjoys living on the Gold Coast and spending time with his wife and three young children.
FACE/NECK: • Facelift (M.I.F.A.C.E.) / Neck Lift • Brow Lift • Blepharoplasty • Lip Lift • Otoplasty
BREAST: • Breast Augmentation • Breast Implant Removal • Breast Reduction • Breast Lift (Mastopexy) • Gynecomastia Surgery
BODY: • Abdominoplasty • Brachioplasty (arm lift) • Thigh lift • Liposuction and Fat Grafting • Post Weight-Loss Surgery
SKIN: • Laser Resurfacing • Skin Cancer Surgery • Lipedema and Lymphoedema Surgery
As a non-surgical option, The Lotus Institute has a highly-regarded and professional Aesthetic Injecting Department, offering clients softening, volumising and enhancement of the tissues - especially of the face - using a variety of injectable products. Our nurses/injectors Patricia Hampson and Marie Steele have more than 26 years combined experience in this highly-skilled area. We also offer IPL Skin Rejuvenation, Laser hair removal, Non ablative and Vascular laser, Dermapen Skin Micro Needling, Deluxe Microdermabrasion, Chemical Peels, Scar Management Therapy and Cosmetic Tattoo services.
THE LOTUS INSTITUTE: Level 2, 2 Short Street, Southport QLD 4215 Australia Tel: (07) 5509 4488 • Fax: (07) 5528 4166 Email: [email protected] www.lotus-institute.com.au
WHEN IS IT TIME TO SEEK HELP?
DR MOHAMMED KHATEEB ON RECOGNISING THE SIGNS AN AGEING LOVED ONE MAY NEED SPECIALIST CARE
A forgotten appointment here, a fall there, a little more confusion than usual or a noticeable decline in confidence can easily be dismissed at first. But according to Consultant Physician and Geriatrician Dr Mohammed Khateeb, recognising these changes early can make an enormous difference to an older person’s health, independence and quality of life. For families, one of the greatest challenges is knowing when to seek specialist help.
“Ageing is very individual,” Dr Khateeb explains. “Some changes may be expected, while others can be signs that there is an underlying medical, cognitive or functional issue that needs to be investigated.”
A geriatrician specialises in the complex healthcare needs of older adults, looking beyond a single diagnosis to consider the complete picture, physical health, memory, mobility, medications, emotional wellbeing, home environment and the person’s ability to safely manage everyday life. It is this holistic approach that can be particularly valuable when several seemingly small concerns begin occurring at the same time.
Memory loss is often one of the first concerns families notice. While occasionally forgetting a name or misplacing an item can happen at any age, repeated memory lapses that interfere with daily life deserve further investigation. This may include forgetting important appointments, becoming confused in familiar surroundings, repeatedly asking the 40 SLIM-MAGAZINE SUMMER 2026/27
same questions, struggling to manage finances or medications, or showing changes in judgement and behaviour.
Dr Khateeb has extensive experience in the assessment and management of dementia, cognitive impairment and memory disorders. Importantly, not every change in memory means dementia.
Certain medications, infections, depression, sleep problems, vitamin deficiencies and other medical conditions can also affect cognition, which is why a comprehensive assessment is so important. Early diagnosis can provide clarity while allowing patients and their families to access appropriate treatment, support and future planning.
Another common warning sign is an increase in falls, instability or difficulty walking. Falls are a major concern for older Australians and can result in fractures, hospitalisation, loss of confidence and reduced independence. However, a fall is not always simply an accident. Poor balance, reduced muscle strength, low blood pressure, vision problems, neurological conditions and medication side effects can all contribute.
A geriatric assessment can help identify these underlying causes and develop strategies designed to reduce future risk. For many older people, maintaining mobility means maintaining independence.
It is common for older adults to take several medications for different health conditions, sometimes prescribed by multiple doctors. Over time, this can become complicated. Known as polypharmacy, the use of multiple medications can increase the risk of side effects, dizziness, confusion, falls and interactions between medicines.
Dr Khateeb carefully reviews a patient’s medications as part of his broader assessment, considering whether each remains necessary and whether the overall combination is still providing the best outcome. Sometimes improving an older person’s wellbeing is not about adding another medication, but simplifying what they are already taking.
Families may also notice subtle changes in personality. A oncesocial parent may begin withdrawing from friends. Someone who was previously calm may become anxious, suspicious or irritable. Sleeping patterns may change, or everyday tasks may suddenly seem overwhelming.
These behavioural changes can have many possible causes and should not automatically be dismissed as “just getting older”. They may be associated with cognitive decline, illness, pain, medication effects, depression or other underlying health concerns. Understanding why the behaviour has changed is the first step towards providing the right support.
Geriatric care extends beyond the individual patient. When someone begins experiencing cognitive decline, frailty or increasing dependence, the impact is often felt by partners, adult children and carers as well. Families can find themselves making difficult decisions around driving, living arrangements, finances, home support and future care.
Dr Khateeb believes clear communication and compassion are essential during these conversations. His role includes helping families understand what is happening, what options are available and how they can best support their loved one while preserving dignity and independence wherever possible.
One of the most important messages for families is not to wait until a crisis occurs. Seeking an assessment does not necessarily mean something serious will be found. In many cases, it provides reassurance, identifies reversible problems or introduces simple strategies that help someone remain safely independent for longer.
Whether the concern involves memory, recurrent falls, Parkinson’s disease, frailty, chronic pain, medication management or a general decline in day-to-day functioning, specialist geriatric care can provide valuable clarity.
As Australia’s population continues to age, conversations around healthy ageing are becoming increasingly important. And perhaps the most valuable approach is also the simplest, notice the changes, ask the questions and seek support when something does not feel quite right.
For Dr Mohammed Khateeb, the goal remains the same: helping older Australians live not only longer, but with the greatest possible dignity, confidence and quality of life.
For more information visit lifespangc.com or phone 07 5598 0234.
John Flynn Private Hospital Suite 3D, Level 3, Medical Centre 42 Inland Drive, Tugun QLD 4224
Corporate Centre One Suite 7D, Level 7 2 Corporate Court, Bundall QLD 4217
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HEART CARE STARTS EARLY AND IT’S CRITICAL FOR BUILDING THE FOUNDATION OF CARDIOVASCULAR HEALTH.
When we think about heart health, we often associate it with getting older.
High blood pressure, heart disease and heart attacks can seem like problems to worry about later in life. But looking after your heart is not something that should begin when you reach middle age or when a doctor tells you something is wrong. The habits that influence our cardiovascular health develop much earlier. When it comes to heart care, it is never too early to start.
Our heart is an extraordinary organ. Beating around 100,000 times a day, it works continuously to pump blood, oxygen and nutrients throughout the body. Yet despite how essential it is, we often take our heart for granted.
factors associated with cardiovascular disease are connected to fitness and overall wellbeing.
Heart care does not necessarily mean becoming a marathon runner or spending hours at the gym. Simply finding more opportunities to move throughout the day can make a difference. Walking, swimming, cycling, taking the stairs, gardening or enjoying an active weekend with family can all contribute. The important thing is consistency. Regular movement helps support heart function, circulation, blood pressure, weight management and overall fitness.
What we eat matters too. A heart-friendly approach to food is less about following the latest restrictive diet and more about establishing sustainable habits. Eating plenty of vegetables, fruit and whole grains, along with healthy sources of protein and unsaturated fats, while limiting highly processed foods, excessive salt, added sugars and saturated fats, can support cardiovascular health.
Heart disease remains a major health issue in Australia. It is responsible for about 23 percent of all deaths. While age and family history can influence our risk, many of the Habits established when we are young are often carried into adulthood, making early education about nutrition particularly valuable.
Dr Ben Anderson MBBS BMedSci FRACS | Specialist at John Flynn and Pindara Private Hospitals and Tweed Valley Hospital | heartsurgerygoldcoast.com.au Phone: 07 5598 0789
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Habits established when we are young are often carried into adulthood, making early education about nutrition particularly valuable.
Children who grow up seeing healthy food and regular activity as a normal part of everyday life are more likely to carry those behaviours forward.
Sleep is another part of heart health that can easily be overlooked. We often think of sleep simply as a chance to recharge, but consistently poor sleep can affect blood pressure, stress levels, appetite, energy and our ability to make healthy choices. Creating a regular sleep routine and making good-quality rest a priority can support both physical and mental wellbeing.
Knowing our numbers is another important part of preventative heart care. Blood pressure and cholesterol can sometimes be elevated without obvious symptoms. Depending on your age and individual risk factors, your doctor can advise when these should be checked and what the results mean for you.
Understanding family history is also valuable. If cardiovascular disease has affected close relatives, sharing this information with your doctor can help them assess your personal risk. Regular health checks also provide an opportunity to discuss lifestyle, weight, blood sugar, smoking, medications and any symptoms that may need further investigation.
We should also learn not to ignore changes in how our body feels. Persistent chest discomfort, unusual shortness of breath, fainting, palpitations or a noticeable decline in exercise tolerance should always be taken seriously and discussed with a healthcare professional.
Then there is stress. Modern life can be relentlessly busy, and prolonged stress can affect both our behaviour and our physical health. When stressed, we may sleep poorly, exercise less, eat differently or turn to smoking or alcohol.
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Learning healthy ways to manage stress is another way of caring for the heart. That might mean exercise, spending time outdoors, talking with friends, practising relaxation techniques or simply allowing ourselves more time to switch off.
Importantly, practising heart care should not be driven by fear. It is about prevention, awareness and giving ourselves the best opportunity to remain healthy as we age. We cannot control every risk factor, but we can become active participants in our own health.
And it is worth remembering that heart health is rarely determined by one perfect meal, one workout or one health check. It is the cumulative effect of the choices we make over many years. Small habits, repeated regularly, can have a meaningful impact.
Perhaps we need to change the way we think about heart care altogether. Instead of waiting until something goes wrong, we should treat cardiovascular health as something worth protecting throughout our lives.
Encourage young children to be active. Teach them about nutrition and the dangers of smoking and vaping. Encourage teenagers and young adults to understand that their health choices matter now, not just decades from now. And as adults, led by example by making our own wellbeing a priority.
It has been working for you from the very beginning. Looking after it should begin early too. Your heart does not suddenly become important when you turn 50.
The small choices we make today can become an investment in the decades ahead.
When it comes to heart care, tomorrow is not the best time to begin. Today is.
Dr Ben Anderson MBBS BMedSci FRACS | Specialist at John Flynn and Pindara Private Hospitals and Tweed Valley Hospital | heartsurgerygoldcoast.com.au Phone: 07 5598 0789
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Taking care of your greatest asset together.
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Dr Ben Anderson
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THE VERDICT IS IN: OMB LAW BOARD RETURNS FOR SEASON SIX
AND YES, THERE’S BEER.
There’s a particular kind of Gold Coast success story that starts with someone saying, “Surely nobody wants to listen to lawyers talk,” and ends with that exact thing becoming something people actively choose to tune into.
The OMB Law Board podcast is that story, and season six, launching this month, suggests the team at OMB Solicitors was onto something the rest of us are only just catching up to.
For the uninitiated, OMB Law Board is the Gold Coast-based legal podcast where OMB Solicitors’ own team takes some of the driest, most jargon-heavy corners of the law and turns them into something you’d actually choose to listen to on the drive to work.
No billable-hour drone. No legal lecture. Just short, sharp and genuinely useful conversations, the legal equivalent of a mate who happens to know exactly what a caveat is and can explain it before the lights change.
Season six keeps that winning formula but widens the lens.
The property law team is back demystifying the fine print that can trip up even the most experienced Gold Coast home buyers. The family law team tackles the questions people are often too proud, overwhelmed or anxious to ask out loud. The wills and estates team continues its quiet public service of making sure families understand the importance of getting their affairs in order, while the litigation team brings its usual knack for explaining conflict without starting one.
And while the law remains firmly at the heart of the podcast, OMB Law Board has never been afraid to have a little fun with the format.
Then there’s the episode people will be talking about.
In a genuine change of pace, Ross Jurisich, one of the founders of Stone & Wood Brewing , joins the OMB team for a conversation that has less to do with contracts and more to do with building a much-loved Australian brand from the ground up.
It’s an unlikely pairing on paper, craft beer and conveyancing but that’s rather the point.
Building something that lasts, whether it’s a brewery or a law firm, relies on many of the same decidedly unglamorous ingredients: good judgment, resilience, patience, surrounding yourself with the right people and understanding your customer.
The conversation offers a fascinating look behind the brand, the decisions and the personalities that helped turn an idea into one of the country’s best-known independent beer success stories.
Expect fewer legal terms, plenty of candid conversation and some genuinely good stories, preferably enjoyed with a Stone & Wood in hand.
What’s perhaps most interesting about OMB Law Board isn’t just the content, it’s the reception.
Here is a law firm that has taken client education, something traditionally delivered through lengthy articles, legal updates and carefully worded brochures, and turned it into content people actually want to consume.
People listen. They share it. They comment. They send episodes to friends, family and colleagues because the subject matter happens to answer a question they were already asking.
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That is no small achievement in an industry not exactly renowned for throwing away the rule book when it comes to communication.
OMB has quietly created a platform that allows the personalities behind the firm to come through as well. Listeners aren’t simply hearing about property law, family law or estate planning; they’re getting to know the lawyers themselves how they think, how they communicate and, importantly, how they approach the very real problems their clients face every day. And perhaps that explains why it works.
There’s expertise, but there’s also personality. There’s serious information, but it’s delivered without taking itself too seriously.
In a world where audiences can spot corporate spin from a mile away, that authenticity matters.
Season six also lands at a moment when “boring but important” content is having something of a renaissance. People are tired of endless hot takes and increasingly hungry for useful information from people they trust.
OMB Law Board has bet, correctly, that the answer to legalcontent fatigue isn’t less law. It’s better storytelling.
Six seasons in, the verdict is clear: they’ve still got plenty of it.
LISTEN IN New episodes of OMB Law Board are available across:
YouTube: youtube.com/@OMBSolicitors-t3o Podcast App: podcast.app/the-omb-law-board-p6217635 Podchaser: podchaser.com/podcasts/the-omb-lawboard-5786368 Spotify: open.spotify.com show/2MxiqDqob4ArjSCDP6D4S7
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WHO CAN YOU TRUST? NAVIGATING WOMEN’S HEALTH IN THE AGE OF SOCIAL MEDIA
FROM HORMONES AND GUT HEALTH TO WEIGHT-LOSS, SUPPLEMENTS AND ANTI-AGEING, WOMEN HAVE NEVER HAD GREATER ACCESS TO HEALTH INFORMATION. BUT QUEENSLAND PHARMACISTS MIRANDA CHAN AND COURTNEY OAR, BELIEVE THE CONSTANT STREAM OF ONLINE ADVICE MAY BE LEAVING WOMEN MORE CONFUSED, RATHER THAN BETTER INFORMED. THEY HAVE CREATED PRETTY PROVEN, A PLATFORM THAT PROVIDES RESOURCES AND SOLUTIONS FOR WOMEN NAVIGATING HEALTH INFORMATION ONLINE.
Scroll through social media for just a few minutes and chances are you’ll encounter someone telling you how to improve your health. There are supplements promising better sleep, diets designed to balance hormones, medicated weight-loss journeys, anti-ageing routines and endless advice on achieving greater health and longevity.
The problem is not necessarily a lack of information. It’s knowing which information to trust. Queensland pharmacists, and identical twins, Miranda Chan and Courtney Oar, believe this has become one of the greatest challenges facing women trying to make informed decisions about their health.
“As women and social media users ourselves, we’ve been shocked by the sheer volume of content focused on medicated weight loss, anti-ageing and longevity that targets women,” Miranda says.
Of particular concern is the blurred line between genuine health education, personal experience and marketing. A persuasive video may look authoritative, yet the person delivering the advice may have no recognised medical qualifications, and the product being recommended may come with an affiliate code or paid partnership.
For consumers, distinguishing evidence from endorsement isn’t always easy. It was this increasingly complicated health landscape that inspired Miranda and Courtney to establish Pretty Proven, an evidence-based women’s health education platform covering subjects including hormones, nutrition, gut and skin health, fertility, supplements and preventative healthcare.
“Women deserve health information that is evidence-based, understandable and genuinely useful. No hidden agenda,” Courtney says.
Importantly, they stress that accessible health education should complement rather than replace a relationship with a GP or other qualified healthcare professional. Instead, greater health literacy can help women arrive at appointments better informed, more confident about discussing their concerns and equipped to ask meaningful questions.
“Our role is to bridge the gap between complex medical research and everyday conversations so women can feel empowered to ask better questions and make informed decisions,” Courtney explains.
That ability to question what we see online is becoming increasingly important. Before accepting a health claim, consider who is making it. What are their qualifications? Is credible evidence provided? Are they selling or receiving a benefit from the product they recommend? And perhaps most importantly, does the advice sound suspiciously simple for a complicated health issue?
Personal stories can be powerful and reassuring, but one person’s experience is not necessarily evidence that the same approach is appropriate, or safe, for everyone.
“There is so much information available today, but more information doesn’t always mean better information,” Miranda says.
For women navigating different stages of life, from fertility and pregnancy to perimenopause, menopause and healthy ageing, reliable information can be empowering. But that empowerment comes not from knowing everything; it comes from knowing how to identify trustworthy sources and when to seek professional advice.
In a digital world overflowing with wellness advice, perhaps the healthiest habit we can develop is also one of the simplest: pause before we like, share … or believe. prettyproven.com
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The Breast Implant Check Clinic at The Layt Clinic offers a dedicated consultation that includes a clinical assessment and ultrasound, to assist in reviewing and monitoring the condition of your breast implants.
DR CRAIG LAYT SPECIALIST PLASTIC AND RECONSTRUCTIVE SURGEON MED0001189663
Dr Layt has extensive experience in plastic and reconstructive surgery for the breast, body, and face, using refined techniques to help patients achieve realistic results.
DR PAUL CHENG SPECIALIST PLASTIC AND RECONSTRUCTIVE SURGEON MED0002720769
Asian Blepharoplasty, rhinoplasty and breast surgery are amongst the many surgical procedures Dr Cheng offers at The Layt Clinic.
SOUTHPORT CLINIC 16 Harvest Court, Southport, QLD, 4215
BALLINA DAY SURGERY 46 Tamar Street, Ballina, NSW, 2478
Email [email protected] or Call (07) 5597 4100
@drlayt
DISCLAIMER: All surgical procedures carry risks. A second opinion from a qualified health practitioner is recommended. Results vary between individuals. Recovery depends on pre- and post-operative factors.
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Amy Chan is a queer, twenty-something artist struggling financially, while Edward Smith is a wealthy, white man whose lonely middle age is cushioned by generational wealth. Their unlikely relationship is lopsided, transactional and seemingly doomed from the beginning, yet it changes both their worlds in unexpected ways. As Amy becomes immersed in Edward’s privileged world, she discovers that money can shape even the most intimate relationships. People With Money is a sharply satirical and darkly funny exploration of class, privilege, love and the need for connection. Perfect for readers of Kiley Reid and Celeste Ng, it asks what happens when love learns to speak the language of money.
People With Money
By Jess Ho $34.99 Simon & Schuster
Girl Dinner
The House is the most exclusive sorority on campus, renowned for producing beautiful, successful and highly respected women. After a difficult freshman year, sophomore Nina Kaur believes gaining admission is her best chance at a secure and brilliant future. Meanwhile, new mother and adjunct professor Dr Sloane Hartley is struggling with identity, motherhood and an overwhelming desire to belong. When both women are drawn into The House and its mysterious rituals, they become captivated by its promise of perfection, solidarity and power. But beneath the glamorous sisterhood lies a dark truth, forcing Nina and Sloane to confront just how much they are willing to sacrifice to belong.
Sisters Billie and Mickie Banks couldn’t be more different, but both leave their small Midwestern farm behind for a new life in Los Angeles. Kind and intelligent Billie longs for love, while ambitious Mickie uses her beauty and charm to pursue fame, fortune and everything she desires. Mickie soon becomes involved with wealthy surgeon Alex Addison, but Billie grows suspicious of the mysterious man behind her sister’s glamorous new life. When a scandal threatens to destroy Mickie’s world and she faces a possible prison sentence, Billie must question whether Alex is a criminal or a genius. And as the sisters are pushed to their limits, Billie must decide whether even the worst people are capable of changing.
Beautiful. Beloved. Hunted. Swan Song is the extraordinary story of Diana’s life and death, told by her brother, Charles Spencer. From their inseparable childhood and family struggles to Diana’s transformation into a global icon, Charles shares memories of the sister he knew best. He recalls her devotion to her sons, her compassion for the world’s marginalised and the devastating pressures of royal life. As Diana’s marriage crumbled and the press pursued her relentlessly, Charles remained one of her closest confidantes until her tragic death in August 1997. Nearly 30 years later, Swan Song offers an intimate, loving and deeply personal portrait of Diana.
Trisha Paytas has reinvented herself countless times, becoming one of the internet’s earliest and most recognisable influencers. In Crying on the Kitchen Floor, she opens up about the dizzying highs and devastating lows of a career shaped by fame, controversy, feuds and reinvention. She recounts her journey from a quiet suburban childhood to Hollywood, reality TV and ultimately becoming an internet sensation. Along the way, she reflects on dangerous encounters, difficult relationships, mental health struggles and the relentless cancellations that nearly cost her everything. Raw, shocking and deeply personal, this is Trisha’s story of survival, identity and finding her way through the everchanging world she helped create.
Crying on the Kitchen Floor
A memoir
By Trisha Paytas $36.99 Simon & Schuster
Is It Too Late to Make a Run for It?
A memoir
The book we’ve all been waiting for, national treasure Judi Dench opens her almost inexhaustible collection of memories from an extraordinary life in acting. Across a seven-decade career, she has played everyone from an Oscar-winning queen to a spymaster, captivating audiences in musicals, blockbusters, tragedies and comedies. In collaboration with her friend and writing partner Brendan O’Hea, Judi shares stories of her childhood, greatest roles, beloved marriage to actor Michael Williams and her passion for nature and animals. From being locked out of the Oscars to encountering crocodiles in Borneo, her life has been filled with adventure, laughter and unforgettable moments. Funny, intimate, surprising and deeply moving, this is the remarkable story of one of Britain’s most beloved actors.
Stop surviving, start living free with Jelena Dokic’s powerful guide to reclaiming your voice, confidence and life. Former world No. 4 tennis player, bestselling author, Logie Award winner and commentator, Jelena shares the insights and tools that helped her overcome adversity and heal. Drawing on her experiences of childhood hardship, abuse, trauma, mental health challenges and public scrutiny, she offers an honest and compassionate path forward. Live Free explores four essential pillars: finding self-worth, embracing vulnerability, shattering the myth of perfection, and finding peace and healing. Through personal stories, practical tools and exercises, Jelena helps you break old patterns, let go of shame and build self-belief. Whether you’re struggling, healing or simply ready for change, Live Free shows you that there is always a way forward.
Live Free
By Jelena Dokic with Hannah Vanderheide $36.99 Penguin
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22nd October Based on the bestselling novel from Nobel Prize-winner Kazuo Ishiguro and written and directed by Academy-Award® winner Taika Waititi (Jojo Rabbit), Klara and the Sun introduces audiences to Klara (Jenna Ortega), an Artificial Friend who wants nothing more than to find the perfect home. When Klara meets Josie (Mia Tharia), each immediately senses a kindred spirit in the other. Josie has a fraught relationship with her mother (Amy Adams) and they’ve suffered great loss, but Klara’s innocent wonder and unwavering loyalty begin to heal the family and bring light to Josie’s complicated world.
Focker-in-law
Ben Stiller and Robert De Niro reunite for Focker In-Law, the latest chapter in the blockbuster Meet the Parents franchise. Joining them is Ariana Grande, alongside returning favourites Teri Polo and Blythe Danner, plus newcomers Skyler Gisondo, Beanie Feldstein and Eduardo Franco. Directed by John Hamburg, the new comedy promises more family chaos, awkward encounters and classic Fockerstyle laughs when it hits cinemas this November.
26th November An awkward teenage boy and his Type-A mum discover that what makes him unusual might actually be magical powers, powers that are about to turn their lives, and a secret world of magic, completely upside down. As he begins to uncover the truth about who he really is, the pair are swept into an extraordinary adventure filled with spells, surprises and plenty of chaos. Along the way, they discover that sometimes the very thing that makes you different might just be your greatest strength.
Dune: Part Three
From Warner Bros. Pictures and Legendary Pictures comes Dune: Part Three, bringing Academy Award-nominated filmmaker Denis Villeneuve’s epic trilogy to a breathtaking conclusion. Dune: Part Three is set nearly two decades after Paul Atreides seized control of the Imperium. Now a ruthless Emperor, Paul must face the consequences of his reign as old allies return, terrifying new threats emerge, and betrayal lurks in every shadow. Haunted by visions of Imperial collapse and the reappearance of his long-lost love, Paul is drawn into a sweeping conspiracy, with Chani at the heart of its unfolding mystery. As rebellion brews and enemies close in, Paul must confront the true cost of power and the fate of those he loves the most.
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MOVIES
17th December Heroes from across the Marvel Universe are drawn together when a devastating new threat emerges, placing the fate of everything they know at risk. With Doctor Doom rising and the future hanging in the balance, old allies and unexpected heroes must unite for a battle unlike anything they have faced before. Staring Chris Hemsworth, Robert Downey Jr., Tom Hiddleston, Channing Tatum, Florence Pugh, Paul Rudd and Kelsey Grammer.
26th December Our heroes have escaped the ever-changing jungles of Jumanji before, but this time the game is coming to them. When Jumanji breaks free from its console, its wild and unpredictable world spills into reality, turning everyday life into the ultimate adventure. Spencer, Fridge, Bethany and Martha must reunite once again as familiar dangers, and some unexpected new challenges, threaten everything around them. With the rules of the game turned upside down, escaping Jumanji may be harder than ever to our world.
31st December As his last chance to prove himself to his incredibly exasperated boss, and to keep the stripes on his famous hat, the Cat in the Hat is given his toughest assignment yet. What begins as a simple mission quickly spirals into a wildly unpredictable adventure filled with mischief, mayhem and plenty of surprises. With his trademark imagination and larger-than-life personality, the Cat must somehow save the day while proving that even the most chaotic characters can rise to the occasion.
Zac Power
A top teen spy’s status is threatened by a new agent. After his careless actions let a villain steal advanced tech, he must face his shortcomings and work with his competitor. Together, they must put their rivalry aside and race against time to stop the stolen technology from falling into the wrong hands.
EVENTCINEMAS.COM.AU
Formulated to soothe and moisturise, this lightweight scalp care treatment helps restore comfort while supporting a healthier-looking scalp. Its gentle, easyto-use formula absorbs quickly without leaving residue, making it ideal for regular use as part of your hair care routine.
$55 100ml ozhairandbeauty.com
Helps reduce hair fall and prevent hair follicle shrinkage by boosting the scalp’s antioxidant levels. Formulated with peptides and botanical actives these nourish the scalp.
$59.95 dermapenworld.com/en-au
Refreshing mist provides all-day antioxidant protection and 48 hour sebum and scalp odour control. Free from silicones, parabens, mineral oil, petrolatum, paraffin and gluten.
$82 100ml aveda.com.au
THIS SEASONS MUST HAVE HAIR PRODUCTS
Anti-snag & PivotFlex™ Bristle Technology is a unique teardrop dual-bristle system flexes up to 90 degrees to create optimal tension and glide through hair with less breakage, zero tangles, and reduced frizz. Powered by intelligent heat control measuring temperature 100 times per second, it offers a smoother, more efficient way to achieve a natural blowout or stretch curls without damage.
From hair masks to smoothing treatments, discover the cuttingedge formulas transforming your hair this season
5252 SLIM-MAGAZINE SUMMER 2026/27SLIM-MAGAZINE SUMMER 2026/27
Sleek, glossy hair with serious shine. The removable cooling attachment draws excess heat away from each strand after styling, helping lock in your look for up to 24 hours while delivering up to 154 percent more shine compared with untreated hair. Dyson’s precision flexing plates gently gather and align the hair, allowing you to achieve a smooth finish with fewer passes and up to 29 percent less heat damage.
$499 dyson.com.au
Protects and smooths to nourish hair damaged from heat or colouring. Boosts scalp and follicle condition and helps strengthen and hydrate for softer, fuller locks.
$59.95 dermapenworld.com/en-au
Conquer second day hairstyles. Absorb excess oil, impurities and sweat with powerful plant powders. Instantly add volume and texture to refresh style.
$50 56g aveda.com.au
One product, 10 benefits. Suitable for all hair types, this multitasking treatment helps repair dry and damaged hair, reduce breakage, control frizz, boost shine, protect colour and defend against heat styling. Use on wet or dry hair for added softness, moisture and manageability, while helping prevent split ends and refresh your style.
$24.95 150ml chemistwarehouse.com.au
An adjustable sleep bonnet designed to be worn as part of an evening routine. Accommodates a wide range of hair lengths and textures. Comes with a gift box.
DERMAPENWORLD CROWNING GLORY: A NEW GENERATION LED WITH LASER TECHNOLOGY EXO-GROW™ LED & LASER CAP
Designed not just for results but also practicality and comfort, the EXO-GROW™ LED & Laser Cap combines LED and laser light technology to support scalp health and enhance the EXO- GROW™ Hair Tonic routine. Use 3 times a week for 10 minutes to achieve optimal results.
$1999 dermapenworld.com/en-au
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1. The Nautical Company Traditional Brenton Cap Navy $48 thenauticalcompany.com 2. M&S Suede Café Racer Jacket $529 marksandspencer.com/au 3. M&S Tappered Fit Japanese Selvedge Stretch Jeans $155 Dark Indigo marksandspencer.com/au 4. M&S Relaxed Fit Zip Through Funnel Neck Jacket $92 Regular Fit Stretch Chino Shorts $38, White Regular Shirt White $75 and Wool Rich Triple Striped Tie $47 marksandspencer.com/au 5. Warrior Addict Skin T-shirt Pink $75 warriorsaddict.com 6. Bondi Active Forma Inhale Exhale Tee Washed Fig $65 bondiactive.com 7. Warrior Addict AG Shorts Black $110 warriorsaddict.com 8. Bondi Active Forma Swim Shorts Blue Marble $75 and Forma Logo Cap Blue $50 bondiactive.com 9. Fashion Clinic Fendi Brown Braided Leather FF Loafers $2595 fashionclinic.com 10. Fashion Clinic Fedeli Pink Madeira Sustainable Swim Trunks $300 fashionclinic.com 11. Fashion Clinic Tom Ford Black Cotton Silk Mesh Polo $1420 fashionclinic.com 12. Fashion Clinic Valentino Garavani Yellow Linen Bowling Shirt with Après L’Hiver Print $1360 fashionclinic.com 13. M&S Quick Dry Printed Swim Shorts Chestnut $46.99 marksandspencer.com/au 4. M&S Suede Saddle Loafers Stone $155 marksandspencer.com/au 15. Fashion Clinic Gucci Sand and Brown Medium GG Duffle Bag $3566 fashionclinic.com
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MEN’S FASHION
1. Reebok + Belmont Cameli Ad campaign Ex-O-Fit Hi Top Sneakers $150 reebok.com.au 2. Fashion Clinic Piacenza 1733 Light Green Cotton Knit Polo $527 fashionclinic.com 3. V&A T-shirt Garthwaite Remix $85 vam.ac.uk/shop 4. The Nautical Company Padded Peacoat Jacket Navy Blue$280 thenauticalcompany.com 5. M&S Slim Fit Linen Blend Stretch Suit Jacket Neutral Mix $245 and SLIM Fit Linen Blend Stretch Suit Pant Neutral Mix $129, Luxury Fit Egyptian Cotton Shirt Neutral $115 marksandspencer.com/au 6. Bondi Active Forma Varsity Hoodie Rocco $110 bondiactive.com 7. Bondi Active Forma Gym Shorts Rocco $85 bondiactive.com 8. Reebok Workout Plus Shoes Chalk Black $160 reebok.com.au 9. M&S Funnel Neck Leather Biker Jacket Dark Brown $345 marksandspencer. com/au 10. M&S Lugged Rectangle Sunglasses Brown $38 marksandspencer.com/au 11. M&S Tailored Fit Italian Performance Linen Blend Suit Jacket Ecru $229 marksandspencer.com/au 12. M&S Straight Slim Fit Stretch Jeans Ecru $64.99 marksandspencer.com/au 13. Daniel Wellington Marlon Sterling Vintage Linen Pattern Dial Watch Silver $329 danielwellington.com 14. Blundstone #158 Heritage Elastic Sided Boot Chestnut $439.95 blundstone.com.au 15. Reebok Ex-O-Fit Hi Top Sneakers $150 reebok.com.au 16. The Nautical Company Breton Shirt White/Navy Blue $150 thenauticalcompany.com 17. M&S Suede Belt Brown $66 marksandspencer.com/au 18. Reebok + Belmont Cameli Ad Campaign Club C85 Sneakers $160 reebok.com.au
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BUZZ
WE’VE GOT THE BUZZ ON THE BEST BEAUTY BUYS TO KEEP YOU SHINING!
CHAR CALDWELL Beauty Editor
VIXIN All-in-One Apple Stem Cell Skin Smart Skin Care
For AyurScience, balanced skin begins with knowledge passed through generations. Founded by pharmacists and custodians of Ayurvedic practice, the Australian brand brings inherited ritual together with modern pharmaceutical science. The PURITY Ritual Set is a four-step ritual designed to reset, rebalance and restore while supporting skin barrier integrity. At its heart is Ayur-Active™, AyurScience’s proprietary complex of Amla and Tulsi, two botanicals rooted in Ayurvedic plant wisdom and now explored through contemporary skin science.
A revolutionary product designed to heal and rejuvenate your skin, addressing a wide range of skin conditions including acne, rosacea, dermatitis, eczema, and age spots. This multifunctional skincare solution not only evens skin tone but also serves as a primer, and is a powerful day and night anti-aging treatment, safe for use even around the delicate eye area. Packed with proven, powerhouse ingredients like Apple Fruit Stem Cells, Hyaluronic Acid, and Organic Aloe Vera, this multitasking formula hydrates, nourishes, repairs, and protects, all in one step.
$69.99 50ml vixin.com.au
A gentle, nourishing Hand Wash, designed to cleanse while softly scenting the skin. Crafted with plant-derived ingredients and Australian botanical oils, each scent is designed like a fine perfume to bring presence and delight to the everyday ritual of washing hands.
$45 bondiwash.com.au
MSSKIN’s Turmeric Vitamin C Clay Mask
This fast absorbing, non sticky gel blends caffeine to help reduce puffiness and refresh the under eye area, with multi weight hyaluronic acid for deep and surface hydration, creating a smoother, plumper look. Niacinamide and a stabilised vitamin C derivative work together to support brightness and a more even tone, while peptides and pullulan lend a subtle, tightened appearance. Soothing panthenol and beta glucan calm and cushion delicate skin. The result is a cool, refreshed under eye with improved hydration, a firmer look and softer looking fine lines.
MSSKIN is redefining turmeric skincare with Australia’s first stain-free turmeric mask. Harnessing turmeric’s renowned anti-inflammatory and antioxidant properties, the innovative Australian formulation combines turmeric and vitamin C with soothing botanicals, including aloe vera and golden chamomile, to help brighten, soothe and support clearer, more radiant skin. MSSKIN’s Turmeric vitamin C Clay Mask is suitable for all skin types, including sensitive and acne-prone skin. The vegan-friendly and cruelty-free formula delivers all the skin-loving benefits of turmeric without the stubborn yellow stains.
RRP: $59.99 msskin.com.au
MODELROCK VELVET LIP FLUID Liquid to Matte Lipstick
Featuring advanced Liquid-to-Matte technology and engineered for performance with Italian-crafted innovation, VELVET LIP FLUID delivers high-impact matte colour with a weightless, soft-focus finish. The fluid texture glides on seamlessly before setting to a refined, transfer-resistant veil that feels ultra-smooth, comfortable, and never drying. Powered by MODELROCK’s Tropical Dew Moisture Complex, featuring up-cycled avocado oil extract and mango seed butter, this advanced formula helps support the skin’s natural hyaluronic acid reservoir while maintaining smoothness and hydration throughout the day. Available in eight shades.
Less heat, less hair damage. Reduced frizz and fewer flyaways without compromising your style. Meet the iconic Dyson Corrale™ Styler, the only beauty tool with flexing manganese copper plates that shape and gather your hair. This extra control allows you to style or straighten your hair with less hair damage1 for enhanced hair care and shiny results. Thermal damage measured by hair strength, when creating an equivalent straight style using minimal heat.
$699.00 dyson.com.au
Relax and unwind with the calming scent of Dr. Bronner’s Lavender Liquid Soap. Infused with pure French lavender essential oil, this true soap creates a rich, smooth lather that rinses clean. Made with Regenerative Organic Certified® oils, it gently cleanses while filling the air with a soothing, genuine scent. No detergents, dyes, or added foaming agents. Vegan, made with organic oils, fair trade, and EWG Verified®, for a clean that renews body and soul.
59ml $6.75 drbronner.com.au
MODELROCK FRAME WORK Creamy Longwear Waterproof Lip Liners
Designed to shape and enhance the natural lip line, FRAME WORK delivers long-lasting, waterproof wear without dragging, feathering, or fading. The creamy, lightweight texture allows for precise definition, and delivers a rich, high-impact colour payoff, every time. Wear it to contour, over-line, or fill in the entire lip for a flawless matte base that grips lipstick and gloss beautifully.Formulated in Italy for professional-level performance, this lip liner stays exactly where you place it, from day to night. Available in eight shades.
RRP $15 modelrocklashes.com
The Hydrating Youth Serum is a lightweight, deeply hydrating formula designed for the hot, humid climates. Perfect for combating congestion and breakouts, this serum is formulated to deliver instant absorption, leaving skin revitalised without clogging pores. Infused with soothing Lavender and White Tea Extract, it offers hydration, repair, and a fresh glow, making it a must-have for skincare. This product won in Green Beauty Category Best Hydrating Serum.
$75 60ml oceanmuse.com.au
A breakthrough, touch-free firming solution designed to deliver an instant lift and long-term skin benefits. The Firming Stick is available now exclusively at Chemist Warehouse.
$59.99 rocskincare.com.au
Garbo & Kelly Talc-Free Dual Brow Powder
Winner | Universal Beauty Awards 2026, Best Talc-Free Brow Powder.
This Talc-Free Brow Powder is a clean, dual-shade eyebrow powder that creates naturally fuller, softly defined brows with buildable, longlasting colour. The silky, finely milled formula blends effortlessly for a natural or more sculpted finish, while the talc-free, vegan and cruelty-free formula is gentle enough for sensitive skin. Available in six expertly curated shades to suit every brow tone. Warm Blonde, Cool Blonde, Warm Brown, Cool Brown, Brunette and Sable.
$38 garboandkelly.com
Say goodbye to bad breath and tooth decay with Grants Minty Fresh Natural Mouthwash. The dental benefits of Xylitol, combined with natural cleansing herbs like eucalyptus, cardamom and rosemary make this the healthy way to freshen your breath. With a mild mint flavour and none of the harmful effects of alcohol, our mouthwash is the perfect way to end to your daily oral care routine. Safe for the whole family.
$13.50 500ml grantsofaustralia.com.au
An award-winning, 100 percent natural, multi-tasking balm, Dr.PAWPAW Shea Butter Balm is loved by professional makeup artists for its versatility and skin-loving formula. It can be used to hydrate lips, soothe dry skin, smooth brows, tame flyaways and add a subtle dewy glow, perfect for achieving effortless, fresh-faced aesthetic. Suitable for all skin types, including sensitive skin.
$5 10ml Kmart and Priceline and drpawpaw.com
Where inherited wisdom meets modern skin science, AyurScience’s PURITY Hydrating Lotion ($69.95) turns daily hydration into an exercise in restoration. Pharmacist-developed and grounded in Ayurvedic heritage, the lightweight moisturiser is powered by Ayur-Active™, AyurScience’s proprietary Amla and Tulsi complex. Silky and fast absorbing, it leaves skin soft, hydrated and visibly balanced without heaviness. It’s a modern moisturiser shaped by enduring philosophy, heritage and scientific precision.
RRP: $69.95 ayurscience.com.au
57 Slim-magazine.com.au
SLIM IS GIVING YOU THE CHANCE
TO WIN THESE FANTASTIC PRIZES.
See each prize for details on how to enter and you could be a winner! Competitions close 28th February 2027.
WIN ONE OF FIVE MODELROCK LIP COLLECTIVE KITS
Globally adored, MODELROCK Lashes & Cosmetics has launched a new highly anticipated luxe lip collective, featuring three new ranges: Velvet Lip Fluid Liquid to Matte Lipstick, Hydra Glaze Lip Veil and FRAME WORK Longwear Lip Liner, that pay homage to their most iconic lip hues over the years! Meticulously crafted in Italy, the new lip collective is the epitome of European chic, engineered for performance and powered by advanced formulations that guarantee effortless application, smooth comfortable wear, and incomparable colour payoff and longevity.
The new collection fuses luxury and sophistication, with each individual range offering a symphony of eight complementary shades, all the ultimate favourite colours from the past decade, reimagined. Your lips will be craving the limelight!
modelrocklashes.com
TO WIN: Email [email protected] with MODELROCK in the subject line. Include your contact information.
TOTAL VALUE
WIN A BASKET OF SENSATIONAL PRODUCTS FROM REVLON PROFESSIONAL AND AMERICAN CREW
One lucky reader will win this collection of hair and beauty products including Revlon Professional Eksperience Colour Protection, two Revlon Professional Eksperience Hydro Nutritive Cleanser, American Crew All-in-one Face Balm Broad Spectrum, American Crew Detox Shampoo and much, much more. American Crew is a popular men's grooming brand that has been providing high-quality hair, beard, body and shave products since 1994 and Revlon Professional prioritises maintaining the colour of colour-treated hair.
TO WIN: Email [email protected] REVLON AMERICAN CREW in the subject line. Include your contact information.
Swanky Socks is a premium Australian sock brand known for using Australian Merino wool and bold, statement colours. Naturally breathable and luxuriously soft, they flex with your stride and keep your feet dry. Perfect for all year around, these premium comfort and stylish socks are a great fit for seasonal fashion, lifestyle, and even gifting.
TO WIN: Email [email protected] with SWANKY SOCKS in the subject line. Include your contact information.
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TOTAL VALUE
TOTAL VALUE
For those seeking culinary treasures, follow the trail through a global collection of street food-inspired delights. From the bustling souks of the Middle East to the colourful bodegas of Latin America, every station celebrates the traditions, flavours and stories behind the world's most loved cuisines. Designed to spark discovery, Bazaar reimagines hotel dining for the modern gastronomic explorer. Expect made-to-order dishes, slow-cooked meats, market-fresh seafood and bold spices, all brought together with creativity and flair.
Led by Head Chef Tommy Watkins and his team, this immersive dining experience pulses with energy, flavour and unmistakable QT character. Join us for a journey through culinary culture, where every plate invites you to explore something new. From morning arrivals to nomadic evening encounters, sync your schedule with our marketplace hours and reach out to secure your spot.
TO WIN: Email [email protected] with BAZAAR MARKETPLACE in the subject line. Include your contact information.
ONE LUCKY SLIM READER WILL WIN TWO AYURSCIENCE PURITY RITUAL SETS. ONE FOR YOU AND ONE FOR YOUR BESTIE
Win the ritual of restored skin! Founded by registered pharmacists and second-generation custodians of Ayurvedic practice, AyurScience unites inherited plant wisdom with modern pharmaceutical science. At the heart of the PURITY Ritual Set is Ayur-Active™, the brand’s proprietary complex of Amla and Tulsi, two botanicals deeply rooted in Ayurvedic practice.
Designed to reset, rebalance and restore, each set includes four essentials. The Foaming Gel Cleanser gently removes oil build-up without stripping essential moisture. The Blemish Spot Treatment targets areas of disruption while supporting calmer balanced skin. The Hydrating Lotion replenishes moisture and supports skin resilience, while the Purifying Mask combines clays, gentle acids and Ayurvedic botanicals for deeper purification and restoration. Together, the fourstep ritual brings Ayurvedic heritage and pharmaceutical excellence into balance, respecting the skin barrier while supporting a healthy and resilient complexion.
ayurscience.com.au
TO WIN: Email [email protected] with AYURSCIENCE in the subject line. Include your contact information.
TOTAL VALUE
TAKEAWAY ISN’T DELIVERING: THE PIZZA OVEN COMING FOR AUSTRALIA’S TAKEAWAY MENU
Kenwood is giving pizza-loving Australians a new reason to break up with takeaway, launching the My Pizzeria Indoor Pizza Oven, a compact $199 appliance that reaches 400°C and cooks stone-baked pizza in just three minutes. At 18.5cm high and weighing 4.7kg, My Pizzeria is small enough to move, carry and store away when pizza night is over. Its compact design makes it particularly practical for apartment dwellers and renters who may not have the outdoor space, storage or set-up required for a traditional gas or wood-fired pizza oven. While pizza may be the headline act, My Pizzeria can also be used to make flatbreads, quesadillas and s’mores, and works with homemade, chilled or frozen pizza. Its ceramic stone naturally seasons and darkens with every cook, helping it develop an even better pizzeria-style finish over time. Available via all major retailers.
TO WIN: Email [email protected] with KENWOOD MY PIZZERIA in the subject line. Include your contact information.
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Seasons Where the River Bends by Jane & Jimmy Barnes, photography by Alan Benson and published by HarperCollins, RRP $59.99
Jimmy was taught to make this recipe by New Zealand chef Peter Gordon, who learned it from his mum, Timmy.
INGREDIENTS SERVES 8 6 large egg whites 380g caster sugar 2 tablespoons cornflour 1 tablespoon malt vinegar whipped cream and seasonal fruit, to serve
METHOD 1. Preheat the oven to 180°C and line a baking tray with baking paper.
2. Using a stand mixer with a whisk attachment (or hand-held electric beaters and a bowl), whisk the egg whites until almost stiff.
3. Reduce the beater speed to slow, and add half the sugar, 1 tablespoon at a time, beating until dissolved between each addition.
4. Once half the sugar has been mixed in, add the remainder in a slow stream, with the beaters still running. Continue to beat for 6–8 minutes, until all the sugar is incorporated and no longer grainy, and the meringue is glossy.
5. Sift the cornflour over the meringue and drizzle with the vinegar. Gently fold together until combined.
6. Scoop the meringue onto a rectangular tray, roughly, and spread so it is 3–4 cm thick
7. Place the tray on the centre rack in the oven and immediately reduce the temperature to 130°C. Bake for 1 hour, then turn the oven off and leave the pavlova to cool for at least an hour in the oven.
8. Invert the pavlova and carefully peel the baking paper from the base. Transfer to a serving platter. Top with whipped cream and fruit.
COOK’S NOTES: We’re used to seeing pavlovas smothered in kiwi fruit, strawberries or bananas, but Peter’s mum used a different ingredient: feijoa, a greenish, plum-like fruit that grows on a low shrub, originally in South America. A bit like a guava, it has a slightly sour taste that complements the sweetness of the meringue. As luck would have it, we have those very shrubs growing in our garden. For years, we didn’t know what to do with them, but feijoa has since become a family favourite. Not only does it take pride of place on our pavlovas, but we also make a fig and feijoa jam.
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INGREDIENTS SERVES UP TO 20 8kg leg of ham 2 tablespoons Dijon mustard 1/3 cup brown sugar 2 x 450g cans pineapple rings in syrup, drained, syrup reserved whole cloves 20 cherries, halved and pitted 100g butter juice of 1 orange ¼ cup whisky (Glenmorangie) 1 tablespoon honey 1 tablespoon marmalade
We all have our special dishes to make for the family Christmas feast. I’m usually in charge of turkey with peach and pine-nut stuffing, parsley, sage, rosemary and thyme. Sister Kaye does a colourful array of roast vegetables; being the artist she is, the platters are paintings with all the colours of the rainbow. Sister Jep is the trifle specialist and everyone looks forward to that all year long. EJ and young Jim prepare the salmon, Mahalia is on the greens and brother Richard is in charge of bread and cheese.
The other must-have, much-loved dish is Christmas ham. This was left up to our mum, who sadly left us a few years ago. We take turns to make this now, and not much has changed from her original recipe, which she used for sixty years.
METHOD 1. Preheat the oven to 150°C. Carefully ease the skin from the ham, leaving an even layer of fat over the meat. Take the skin off the leg of the ham.
2. Rub the fat with a thin layer of Dijon mustard, then rub with half the sugar. Score the fat in a diamond pattern.
3. Use toothpicks to attach the pineapple rings all over the ham. Push cloves in the spaces left in between the rings. Use more toothpicks to attach a cherry in the centre of each pineapple ring.
4. Place ham in a large roasting pan.
5. Melt the butter and remaining sugar in a saucepan over medium-low heat. Add the syrup from the pineapple. Stir to dissolve the sugar, then slowly bring to the boil. Add the orange juice, whisky, honey and marmalade. Simmer for 10–15 minutes, stirring often to prevent it catching and burning, until reduced and thickened. Taste and add salt or sugar as you feel might be needed.
6. Drizzle half the glaze over the ham. Bake for 1 hour, basting with more glaze every now and then.
7. Increase the temperature to 160°C. Bake for a further 30 minutes. Keep stirring around the leg and basting with the rest of the glaze so that the ham does not dry out. The edges of the pineapple rings should be dark and caramelised but not burnt, or they will be bitter.
8. Transfer to a flat platter and decorate with a wide ribbon and branches of bay leaves around the bone. Pour the remaining glaze over the ham and add any remaining pineapple rings.
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Images and text from Bourke Street Bakery by Paul Allam and David McGuinness, photography by Alan Benson. Murdoch Books RRP $49.99.
This is a delicious tart that makes a great barbecue-lunch dessert. It is best assembled at the last minute to ensure the crispest possible pastry shell.
The custard should be silky smooth and the berries of the best quality and perfectly ripe.
1 quantity sweet shortcrust pastry 750g (3 cups) crème pâtissière 20ml (1 tablespoon) Grand Marnier 80ml (1⁄3 cup) pouring (whipping) cream (35 percent fat) 250g strawberries, washed, hulled and halved 125g raspberries, washed 125g blueberries, washed 125g blackberries, washed
1. Roll out the pastry and use it to line twenty 8cm round fluted loose-based tart tins.
2. Set the pastry cases in the freezer for at least 20 minutes. Blind bake the tart cases in a preheated 200°C oven for 20–25 minutes, or until golden. Remove from the oven and allow to cool.
3. Put the crème pâttisiére and Grand Marnier in the bowl of an electric mixer fitted with a whisk attachment. Mix on high speed until smooth.
4. Whip the cream to soft peaks. Fold the whipped cream through the crème pâtissière mixture and place in the refrigerator for 1 hour to chill.
5. Spoon about 2 tablespoons of the custard mixture into each tart shell and arrange the mixed berries on top. Serve immediately.
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INGREDIENTS SERVES 10 2 eggs 150ml buttermilk 125g plain (all-purpose) flour 40g potato flour 1⁄2 teaspoon baking powder 1⁄8 teaspoon bicarbonate of soda (baking soda) 65g unsweetened cocoa powder 1⁄4 teaspoon salt 280g caster (superfine) sugar 110g unsalted butter, cut into 3cm cubes, softened 1 1⁄4 cups chocolate mousse, for filling raspberries, to serve icing (confectioners’) sugar, for dusting
METHOD
1. Preheat the oven to 180°C.
2. Grease two 20cm round sponge cake tins and line the bases and sides with baking paper.
3. Put the eggs and buttermilk in a bowl and whisk together until well combined. Set aside until needed.
4. Sift the plain flour, potato flour, baking powder, bicarbonate of soda, cocoa powder and salt into the bowl of an electric mixer fitted with a paddle attachment.
5. Add the sugar and butter and mix on low speed for about 1 minute, or until the butter is incorporated.
6. Increase the speed to medium and add the buttermilk mixture in three batches, mixing for about 30 seconds between each batch and scraping down the sides of the bowl after each addition.
7. Divide the mixture evenly between the two prepared cake tins.
8. Bake for 20–25 minutes, or until a skewer inserted into the centre of the cakes comes out clean.
9. Allow the cakes to cool in the tins for 10 minutes before turning them out onto a wire rack to cool completely.
10. Decorate with raspberries and dust with icing sugar to serve.
NOTE: You can make crumbs from one of these cakes to use in the chocolate mousse tarts. Cut one cooled cake into 3cm pieces and place on a baking tray. Bake at 150°C for about 30 minutes, or until dry. Process a little at a time to form coarse crumbs, return to the tray and bake for a further 30 minutes, or until dry. Pulse again in a food processor, then cool completely and store in an airtight container for up to 5 days.
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High Protein Recipes by Victoria Minell, photography by Rob Palmer. Published by Macmillan Australia, RRP: $44.99
All the flavours stay locked in, the fish stays juicy, and the veggies soak up every drop of that fragrant ginger-soy sauce. These single-serve parcels look impressive enough for guests but are simple enough for a weeknight, giving you a complete, nourishing meal with minimal clean-up and maximum flavour.
1 zucchini (courgette), sliced 1 carrot, sliced 2 x 150g white fish fillets (snapper, barramundi or cod) 4 stems broccolini (tenderstem broccoli), chopped into small florets ½ red onion, finely sliced 2 teaspoons sesame seeds (optional) fresh coriander or finely sliced spring onion, to serve lime slices, to serve (optional)
GINGER-SOY SAUCE 2 tablespoons light soy sauce or tamari 1 tablespoon oyster sauce 1 teaspoon sesame oil 1 teaspoon honey (or maple syrup) 2 teaspoons rice vinegar or lime juice 2 garlic cloves, finely grated 1 tablespoon finely grated ginger
METHOD
Preheat the oven to 180°C fan-forced (200°C conventional).
Cut two large sheets of baking paper (about 45cm x 35cm). Fold the baking paper into accordion folds, tie both ends with cooking string or twine, then open the centre out to create a ‘boat’.
For the sauce, in a small bowl, whisk together all the ingredients.
Line the base of each boat with zucchini and carrot.
Place a fish fillet on top of the vegetables and scatter the broccolini and onion around the sides.
Spoon half the ginger-soy sauce over each boat. Sprinkle with sesame seeds (if using).
Bake the boats on a baking tray for 20 minutes, until the fish flakes easily and the vegetables are tender.
Serve in the boats and top with fresh coriander or spring onion and a slice of lime, if desired.
LEFTOVERS: Refrigerate for up to 1 day. Reheat gently or enjoy the fish cold in a salad.
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CRISPY RICE PAPER FISH AND CHIPS WITH TARTARE SAUCE
When I first created this recipe and shared it, people were shook (in a good way). Wrapping the cod in rice paper transforms it into a golden, crunchy parcel without a drop of deep-frying.
Paired with ultra-crispy Spud Lite fries, it’s a fakeaway favourite that hits all the nostalgic notes while still being light, nourishing and weeknight-friendly.
INGREDIENTS SERVES 1 200g low-carb potatoes, such as Spud Lite, Carisma or waxy varieties 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika olive oil spray 1 egg 1 rice paper sheet 200g cod fillet (opt for a thicker fillet) lemon wedges, to serve
HIGH-PROTEIN TARTARE SAUCE 30g high-protein Greek yoghurt 1 tablespoon roughly chopped capers 1 tablespoon chopped fresh flat-leaf parsley 1 tablespoon chopped fresh dill 1 teaspoon dijon mustard squeeze of lemon juice
METHOD 1.
Slice the potato into thin chips – about 1 cm thick (I removed the end pieces). Add the chips to a bowl of cold water for at least 10 minutes (removes excess starch = extra crispness). Pat the chips completely dry with paper towel.
Toss the chips with half the salt, half the garlic powder, half the onion powder and half the paprika. Spray lightly with olive oil. Air fry at 180°C for 8 minutes. Meanwhile, prep the fish.
Combine the egg with the remaining salt, garlic powder, onion powder and paprika. Stir to mix.
Quickly dip the rice paper sheet into the egg wash on each side, then place on a chopping board.
Pat the fish dry and place in the middle of the rice paper and wrap to fold closed, tucking in the sides.
Place into the same air fryer basket as the chips (pushing them to one side) with none touching the rice paper. Lightly spray the rice paper fish with olive oil. Cook for 12–15 minutes at 200°C (pending crispness as all air fryers are different!).
Meanwhile, combine the tartare sauce ingredients in a bowl.
Serve the fish and chips with the lemon wedges, tartare sauce and enjoy!
LEFTOVERS: Best enjoyed fresh, but later on the same day you can reheat the fish and chips in the air fryer for 3–4 minutes to restore crispness.
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BLACKBERRY ICED BUNS
INGREDIENTS MAKES 12 1 egg, for egg wash salted butter, to serve (optional)
PRE-FERMENT 200g tipo 00 flour 160ml (2/3 cup) full-cream milk, warmed 7g active dried yeast 25g caster sugar
MAIN DOUGH 300g tipo 00 flour 60g caster sugar pinch of sea salt 80ml (1/3cup) full-cream milk 2 eggs (approximately 100g) finely grated zest of 1 lemon and 1 orange 1 teaspoon vanilla extract 20g honey 1 tablespoon neutral vegetable oil 80g unsalted butter, softened, plus extra for greasing
BLACKBERRY ICING 300g icing sugar 100g fresh or thawed frozen blackberries 1 tablespoon unsalted butter, melted
These buns are so nostalgic, fluffy, not too sweet and dripping with icing. They get a bit of a twist here with an enriched dough flavoured with orange and lemon, and a vibrant blackberry icing. The dough, although it needs a little time, is really easy to work with and is so, and pillowy.
Any berry works, I love making them with raspberries or strawberries too. If you don’t have berries, a simple icing made with icing sugar, some vanilla extract, melted butter and a touch of milk is also lovely.
1. Combine all the pre-ferment ingredients in a large bowl and stir well. Cover and allow to prove in a warm spot for 1 hour, or until spongy and risen.
2. Place the pre-ferment and all the main dough ingredients, except for the butter, in the large bowl of a stand mixer fitted with the dough hook attachment. Mix on medium–high speed for 10–12 minutes, or until the dough is strong and elastic.
3. With the mixer running, add the butter one heaped teaspoon at a time. Continue mixing for 8–10 minutes, or until a piece of dough becomes almost transparent without easily breaking when stretched.
4. Transfer the dough to a well-greased bowl, cover and allow to prove in a warm spot for 1–1½ hours, or until doubled in size.
5. Line two baking trays with baking paper.
6. Punch down the dough, transfer it to a clean work surface and divide into twelve 80g pieces.
7. Roll each piece into a ball, then transfer to the prepared trays and loosely cover. Allow to rise for 45 minutes to 1 hour, or until risen and puffy.
8. Preheat the oven to 175°C fan-forced (195°C conventional).
9. Whisk the egg with 1 teaspoon of water and brush the tops of the buns with the egg wash.
10. Bake for 12–14 minutes, or until the buns are risen and golden. Allow to cool on the trays.
11. To make the blackberry icing, place the icing sugar in a bowl and set aside.
12. Crush the blackberries in a small bowl using the back of a fork. Stir well, then press the mixture through a sieve, catching the juices and discarding the solids.
13. Add the melted butter to the icing sugar, followed by enough blackberry liquid to create a thick but spreadable icing. If it is still too thick, add a little water until the desired consistency is achieved.
14. Spread the cooled buns with the blackberry icing and allow it to set for about 30 minutes.
15. Serve the buns plain, or split them in half and spread generously with salted butter, if desired. They are best eaten on the day they are made.
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Simple Pleasures by Julia Busuttil Nishimura, photography by Armelle Habib and published by Plum, RRP: $44.99
INGREDIENTS SERVES 6–8 1 loaf of day-old white bread, unsliced 300g blackberries, plus a few extra to serve 300g blueberries 200g caster sugar 300g raspberries, plus a few extra to serve extra fruit like mulberries or white and red currants, to decorate (optional) 200ml pure cream 100ml double cream
Every year, just before Christmas, we drive a few hours out of the city to go berry picking. The farm is wild and unruly and filled with raspberries and blackberries of different colours and varieties, gooseberries and lots of white and red currants. We pack a picnic lunch and sit under the chestnut trees to eat it, along with some of our haul.
Most of the berries are either eaten straight from the baskets, or saved to top our Christmas pavlova. We always have quite a lot of leftovers though, and the perfect recipe for slightly squishy berries is a summer pudding. I think, in all its ruby-hued glory, it is one of the prettiest desserts and it tastes like the most delicious jam sandwich you could ever dream of. Served with a pool of cream and some extra fruit, it is quite simply perfect.
METHOD 1. Begin this recipe the day before you plan to serve it. Cut the bread into thin slices, just under 1 cm thick is perfect. Cut off the crusts and reserve for another use. Set aside.
2. Place the blackberries, blueberries, sugar and a splash of water in a saucepan. Bring to a simmer over a medium heat, stirring to dissolve the sugar. Reduce the heat to low and gently simmer for 3–4 minutes. Add the raspberries and cook for a further 1–2 minutes.
3. Strain the syrup from the fruit into a jug, keeping both ready to assemble.
4. Line a deep 22cm bowl or pudding basin with several layers of plastic wrap, leaving plenty overhanging.
5. Line the base and side of the bowl with some slices of bread, arranging them so they overlap slightly and fill any gaps. You can cut the bread to fit any remaining gaps.
6. Spoon in the fruit, reserving 2 tablespoons for serving. Add some of the syrup to the berries, just so it comes up to the edge of the bread. Reserve the remaining syrup, keeping it in the fridge, for serving. Cover the pudding with more bread slices, then fold over the plastic wrap to cover.
7. Place a plate on top of the pudding and weigh it down with something heavy like some tinned beans. Allow to chill in the fridge overnight.
8. When ready to serve, remove the weight and plate from the pudding and unwrap the plastic wrap. Brush the base of the pudding (which is currently the top) generously with some of the reserved syrup, allowing it to soak into the bread.
9. Unmould the pudding onto your serving plate and remove the plastic wrap. Brush the pudding with some more syrup to ensure all the bread is well coated.
10.Combine the extra blackberries and raspberries in a bowl and fold through the reserved 2 tablespoons of cooked fruit.
11. Place on top of the pudding with the mulberries or white and red currants, if desired.
12.Whisk together the creams, just to combine, and serve with the pudding and the remaining syrup.
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WE TEST DRIVE THE NEW AUDI Q5 E-HYBRID FROM AUDI CENTRE GOLD COAST
For drivers who love the idea of electric motoring but aren’t quite ready to give up the reassurance of a petrol engine, the new Audi Q5 e-hybrid may just be the perfect compromise.
We recently headed to Audi Centre Gold Coast at 62 High Street, Southport, to get behind the wheel of Audi’s latest plugin hybrid SUV, and it didn’t take long to understand the appeal.
The Q5 has long been one of Audi’s most popular SUVs, combining everyday practicality with the understated luxury the German marque does so well. Now, with the introduction of the new e-hybrid, it has become even more versatile. From the outside, it is unmistakably Audi.
The new-generation Q5 has a sharper, more athletic appearance, with beautifully balanced proportions, S line styling, 20 and 21-inch Audi Sport alloy wheels, Matrix LED headlights and a panoramic sunroof all adding to its premium presence. For an even more dynamic look, the Sportback variant features a coupé-inspired, sloping roofline that creates a distinctive silhouette, trading a little practicality for stronger presences.
Inside, things become even more impressive.
The cabin feels beautifully finished and wonderfully sophisticated, with an 11.9-inch Audi virtual cockpit sitting alongside a generous 14.5-inch central touchscreen. Everything is clean, modern and intuitive, while the seating and overall refinement make it incredibly easy to imagine spending plenty of time behind the wheel.
Then comes the real surprise, the performance.
The Q5 e-hybrid combines a turbocharged petrol engine with an electric motor to deliver a substantial 270kW of power and 500Nm of torque. Put your foot down and it can accelerate from 0–100km/h in just 5.1 seconds, which is seriously impressive for a luxurious family SUV. Yet around town, it is the opposite side of its personality that really shines.
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In electric mode, the Q5 is quiet, beautifully smooth and incredibly relaxing to drive. The steering is light and precise, the ride feels composed and the transition between electric and petrol power is impressively seamless.
Audi quotes an electric driving range of up to 82 kilometres, meaning many owners could potentially complete their everyday commute, school runs or trips around the Gold Coast using electric power alone. And when you do need to travel further, the petrol engine is there.
That is perhaps the biggest attraction of a plug-in hybrid. You get the quiet, efficient experience of an EV for shorter trips without having to think twice about taking off to Brisbane, Byron Bay or further afield on a weekend away.
Charging is equally straightforward. Using an 11kW threephase AC charger, Audi says the battery can be charged from zero to 100 per cent in around 2.5 hours, while charging overnight from a standard household outlet is also possible. After our time behind the wheel, what stood out most was just how complete the Q5 e-hybrid feels.
It doesn’t ask you to choose between performance, luxury, practicality or efficiency. Instead, it gives you a little bit of everything.
For Gold Coast drivers looking to make the transition towards electric motoring without going completely electric just yet, the new Audi Q5 e-hybrid makes a very compelling argument.
Experience the Audi e-hybrid advantage from behind the wheel at Audi Centre Gold Coast today.
AUDI CENTRE GOLD COAST 62 High Street, Southport (07) 5583 8840 Book a test drive at audicentregoldcoast.com.au
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CAN’T SLEEP? YOUR HORMONES MIGHT BE IMBALANCED. HERE’S HOW TO FIX THEM
THE HIDDEN LINK BETWEEN POOR SLEEP AND HORMONES AND WHAT YOU CAN DO FOR A BETTER SNOOZE TONIGHT
Many women assume poor sleep is simply part of getting older, but in reality, hormonal changes during perimenopause and menopause are one of the biggest drivers of disrupted sleep.
As oestrogen and progesterone begin to fluctuate and decline, they affect many of the systems involved in healthy sleep. Progesterone has a naturally calming effect on the nervous system, while oestrogen helps regulate body temperature, mood and the production of serotonin and melatonin (two key chemicals involved in falling and staying asleep).
When these hormones become imbalanced, women may experience difficulty falling asleep, frequent waking during the night, early-morning wakes, night sweats, anxiety or a racing mind. Even if you’re spending enough hours in bed, the quality of your sleep can decline significantly, leaving you feeling exhausted the next day.
Improving sleep isn’t just about finding something to make you drowsy. The most effective approach is addressing the underlying drivers of hormonal imbalance while supporting the body’s natural sleep processes. That means looking beyond the bedroom and considering diet, stress and daily rhythms as much as what happens once the lights go out.
Five Strategies to Try:
1. SUPPORT BLOOD SUGAR BALANCE Eating adequate protein and limiting excess sugar and alcohol in the evening helps prevent the blood sugar dips that can jolt the body awake overnight.
2. PRIORITISE NERVOUS SYSTEM REGULATION Breathwork, meditation or gentle movement before bed can help calm a racing mind and ease the transition into sleep.
3. MAINTAIN CONSISTENT SLEEP AND WAKE TIMES This strengthens the body’s natural circadian rhythm, making it easier to fall and stay asleep.
4. OPTIMISE KEY NUTRIENTS INVOLVED IN SLEEP Magnesium is one of the most critical here, as it plays a direct role in relaxing the nervous system and preparing the body for rest. If your dietary intake isn’t cutting it, consider a supplement, like Happy Healthy You’s MSP.
5. ADDRESS THE UNDERLYING CONTRIBUTORS Gut health, inflammation, stress and nutrient deficiencies can all influence both hormone balance and sleep quality and are often overlooked. Check in with your GP to see if certain areas of your health need some help.
Quality sleep shouldn’t become something women simply accept losing during menopause. By combining targeted nutrition, lifestyle changes and evidence-based supplementation that addresses both hormone health and sleep, it’s possible to achieve restorative snooze and improve your overall quality of life.
About Tahlia Thomas: Tahlia is the practitioner team lead at Happy Healthy You. She holds a Bachelor of Health Science in Nutritional and Dietetic Medicine and has a deep passion for changing lives and supporting people to feel their best.
Tahlia has a particular interest in women’s health and patient care that is integrative while maintaining scientific and holistic roots.
70 SLIM-MAGAZINE SUMMER 2026/27
TRIP WITH LEISEL JONES, LIAM AND SPIDA AST TRIPLEM STREAM IT ON LISTNR BREAKFAST
Photography by Annie Noon, Fotoforce Photography
THE JW MARRIOTT GOLD COAST RESORT & SPA WHITE LUNCH
The JW Marriott Gold Coast Resort & Spa was transformed into a dazzling sea of white as more than 300 stylish guests came together for the much-anticipated annual White Lunch. Hosted by Triple M Brisbane’s Margaux Parker, the glamorous afternoon delivered the perfect mix of fashion, fabulous food and fundraising. Guests enjoyed a stunning Homebodii fashion parade, a beautifully curated threecourse lunch accompanied by fine wines, and a signature arrival cocktail courtesy of Kendor Distillery.
Liz Scherlowski, Maria Douglas, Lynda Wheildon Gigi Korbel, Rosa Sirianni and Rowena Hogan
Adding an extra touch of sparkle to the afternoon, one very lucky guest walked away with an incredible $7,500 pair of earrings, generously donated by Nicole Daley of 5th Avenue Jewellers. But beyond the glamour, the afternoon was also about giving back, with an impressive $17,000 raised for the Gold Coast Community Fund. A wonderful celebration of fashion, friendship and community spirit, the event was proudly supported by Heart Surgery Gold Coast, The Gold Coast Magazine, OMB Solicitors, Gold Coast BMW and 5th Avenue Jewellers, another unforgettable White Lunch on the Gold Coast social calendar.
Julie Breadmore and Cindy Butler
Marie Sharon Pryce, Elizabeth Jones, Roz McKiernan and Meg Barnes
Charlotte Musolino, Glenda Newick, Rosemarie Atkins and Paida Dzihwema
Tracie Eaton, Kelly Carpenter, Carrissa Provost, Becky Shaw and Jane Gentle
Jane Wilson, Tanya Bellchambers, Ceri Smith, Karen Ryan and Rebecca Baird
Angelique Burrows, Nicole Carter and Sabrina Chen
Kate Bennett and Zoe Bennett
Fiona Neale, Sonia Stradiotto and Lisa Lockland-Bell
The Hymack Girls, Lauren Hyland and Emma McCormack
Di Baker, Barb Schaal and Pam Sturgess
Esther Dyer, Lisa Carrick and Sam Small
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Another fabulous Chicks at the Flicks night saw the Gold Class Cinemas Pacific Fair packed to the rafters for a special screening of Spa Weekend. The fun began before the movie even rolled, with guests treated to delicious canapés and drinks served by some very lovely gentlemen dressed in bathrobes, the perfect way to set the scene for the night ahead! Once everyone settled into their Gold Class seats, it was time for Spa Weekend, and it certainly delivered. The hilarious comedy had everyone laughing and thoroughly entertained from start to finish. A delicious main meal and dessert were served during the evening, adding a little extra indulgence to the Gold Class experience. Of course, no Chicks at the Flicks night would be complete without a fabulous gift bag, with every guest heading home with a gorgeous collection of goodies. Great food, plenty of laughs, fabulous company and a packed cinema, another brilliant Chicks at the Flicks night!
Photography by Annie Noon, Fotoforce Photography
Naomi Middlebrook, Kate Bennett and Susan Reid
Fiona Oliver, Sorrel Shulman, Charmayne Patridge, Ilana Paris and Tina Short
Shelley Jacks and Leshay Tate
Elizabeth Acuna and Patricia Calderon
Page Dawson, Kristy Cavino and Olivia Teasey
Kim Crawford, Louise Ward, Trudy Parker and Nicole Stone
Karen Ryan, Zoe Ryan, Ceri Smith and Jane Wilson
Malabika Sarma , Martina Skalicky and Reshma Patel
Mez Robson, Margi Grose and Lynelle Kemp
Michelle Young, Ranine Beaumont, Tracey Farrell and Jeannine Farrell
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Travel lovers gathered at the beautiful Sheraton Grand Mirage Resort, Main Beach, for an exclusive evening hosted by Orbit Travel’s Lisa Story. Guests enjoyed cocktails and canapés while discovering the extraordinary journeys available through National Geographic Signature Tours in partnership with G Adventures. The event offered inspiring insights into immersive small-group adventures, with Lisa sharing her expert travel knowledge and highlighting experiences that take travellers beyond the ordinary. Set against the elegant surrounds of the Sheraton Grand Mirage, it was a memorable evening of exploration, connection and inspiration, leaving guests excited to plan their next unforgettable adventure.
Photography by Annie Noon, Fotoforce Photography
Charles Halford, Nicole Beasley, Lisa Story, Karen Hartley, Olivia Flynn and Natalie Box
Van Li, Yazhu Yuan and Ann Nguyen
Lani Furlong, Pam Sturgess and Tracy Thomas
Liliana Gallagher and Shalini Ananda
MANICURE | PEDICURE | ACRYLIC SHELLAC | NAIL ART | GEL | PLEXIGEL | BROWS | LASHES | MASSAGE Ph: 0414 531 523 E: [email protected] @cindybnails
76 SLIM-MAGAZINE SUMMER 2026/27
Selena Walker, Maurice Stevens and Pam Metford
Zero Commitments – Just book on our app and walk in! 24/7 Access – Anytime, any day. 5-Minute Sessions – Quick and easy. 4 Mediterranean Shades – Sun-kissed perfection. Memberships with Fob Keys Available for avid tan lovers.
Located: 406 Southport Nerang Road, Ashmore, Gold Coast (across from Spotlight) with free parking.
CHERISH LUNCH
What an extraordinary day for an incredibly important cause.
More than 300 women and men came together at The Langham, Gold Coast for the Cherish Gold Coast Lunch, raising vital funds and awareness for gynaecological cancer research. Beautifully hosted by Channel 7’s Amanda Abate, the afternoon featured inspiring guest speakers Nikki Frame, Eva Baxter, Professor Andreas Obermair and Cherish Chair Kathleen Banks. One of the most powerful moments of the day came from Radhi Nanalal, whose deeply personal and moving story about being diagnosed with gynaecological cancer at just 33 years of age left barely a dry eye in the room. The generosity on the day was nothing short of incredible, with more than $420,000 raised to support this important work. A truly memorable afternoon filled with generosity, strength, hope and an extraordinary sense of community.
Voni McPhee, Chaille Cumner, Angie Keats and Tara McPhee
THE LANEWAY BURLEIGH
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78 SLIM-MAGAZINE SUMMER 2026/27
Loretta Sheerin, Gaitri Singh, Vanessa Anderson and Heath Brunn
Jo Warburton, Tina Lynton, Kath Telcloot and Sally Crain
Sarah Jones, Cheree Ward, Jodi Downey, Michelle Massey and Carol Hayes and Kim Fischer
POWERFUL INSPIRATIONAL QUOTES ABOUT LIFE, SUCCESS AND GETTING MOTIVATED
“Challenges are gifts that force us to search for a new centre of gravity. Don't fight them. Just find a new way to stand.”— Oprah Winfrey
“Never let success go to your head, never let failure get to your heart.” Beyoncé
“Dreams don’t have to just be dreams. You can make it a reality; if you just keep pushing and keep trying, then eventually you’ll reach your goal.” Naomi Osaka, Japanese tennis player
“For one to have complete satisfaction from flowers, you must have time to spend with them.” — Grace Kelly
“If you look at how long the Earth has been here, we're living in the blink of an eye. So, whatever it is you want to do, you go out and do it.” — Jamie Foxx
“Nothing is impossible. The word itself says 'I'm possible!” Audrey Hepburn
“The best revenge is massive success.” Frank Sinatra
All Imagery: Shutterstock.
“It is often the small steps, not the giant leaps, that bring about the most lasting change.” — Queen Elizabeth II
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“You get what you give.” Jennifer Lopez
B L O N D E S P E C I A L I S T S
T H E B R I C K W O R K S C E N T R E , S O U T H P O R T
26 Lawson Street, Southport QLD 4215 P (07) 5555 0000 F (07) 5555 0055 E [email protected] www.omb.com.au