The HKL Time Vol 1 # 8

• THE TIME
• HKL
• SUCCESS
• TRUE
• ©2026 THE HKL TIME

THE PRESENCE OF HKL SHINED AMONGST THOUSANDS

Some days leave footprints on the heart.

The Calgary Nagar Kirtan was one of those days.

From sunrise to sunset, the at- mosphere was filled with seva, music, connection, and the spir- it of Humility, Kindness, and Love. Thousands gathered to- gether in celebration, and within that sea of people, the HKL tent became a space of warmth and genuine human connection.

What made the day so special was not just the size of the gath- ering, but the feeling that flowed through it.

Children rushed excitedly to- ward the HKL Spin-to-Win wheel, eager to answer ques- tions about Vaisakhi and HKL values. Laughter echoed around the tent as they spun the wheel with excitement, proudly an- swering questions and learning through play. Their joy was con- tagious. It reminded everyone that kindness and wisdom are best shared through experience, smiles, and connection.

Adding even more sweetness to the day, volunteers distributed countless ice creams through- out the event. It started with just ice cream, but it became some- thing more than that. Every ice cream shared became another opportunity to spread kindness, spark conversation, and bright- en someone's day.

Volunteers from Calgary were joined by HKL members from Winnipeg and Edmonton, who travelled to support the event and help spread the message of HKL. Together, volunteers

CALGARY, ALBERTA, CANADA served side by side with incredi- ble unity and love, working tire- lessly behind the scenes day and night to organize, coordinate, and create a meaningful experi- ence for the community.

The impact was extraordinary. At the HKL tent alone, approxi- mately 1,000 pledges were col- lected from individuals wanting to stay connected and continue walking the path of Humility, Kindness, and Love. Conversa- tions flowed naturally, strangers became friends, and many peo- ple encountered HKL for the very first time.

The message also spread far be- yond the grounds of the Nagar Kirtan itself. The HKL social media team created engaging and uplifting videos capturing the spirit of the day, with one video reaching an incredible 36.5 thousand views within just 20 hours of being posted. The energy of the event felt very much alive.

Throughout the day, several po- litical and community leaders stopped by to connect and learn more about HKL, including Na- heed Nenshi, who signed up to become part of the HKL move- ment, along with Jasraj Singh Hallan, Parmeet Singh Bopa- rai, Amanpreet Singh Gill, and Councillor Raj Dhaliwal. Alber- ta Premier Danielle Smith was also approached by a volunteer and introduced to the message of HKL.

In a heartfelt moment of appre- ciation, HKL honoured NAM Holistic Group Calgary and Guru Nanak Free Kitchen with HKL Tokens of Love for their continued service to humanity.

Second from left: Naheed Nenshi, the leader of the Alberta New Demo- cratic Party (NDP) and a Member of the Legislative Assembly (MLA). At far right: Parmeet Singh Boparai, a Member of the Legislative Assembly (MLA).

Third from left: Jasraj Singh Hallan, a Canadian Conservative politician and Member of Parliament (MP). Fourth from left: Amanpreet Singh Gill, a Conservative Member of Parliament for Calgary Skyview. Fifth from left: Raj Dhaliwal, a municipal politician in Calgary.

Even after the Nagar Kirtan ended, the spirit continued. The following day, raffle winners came to collect their prizes, sharing stories about their expe- riences with HKL and the emo- tions they carried home from the event.

Looking back, it was more than a celebration. It was a living ex- pression of seva.

A reminder that kindness is contagious.

A reminder that love grows when shared.

A reminder that when people come together with sincere hearts, something beautiful happens.

And for everyone who was there, one thing became clear: HKL is not just a message. It is a feeling.

HKL Reflection:

When seva is done with love, even a single smile can become a spark that lights thousands of hearts.

On April 4, 2026, we had the opportunity to volunteer and take part in the Edmonton chap- ter's HKL Walk. It was a mean- ingful experience that reminded us how much small acts of kind- ness can impact people

Our walk began at the Faculty Club at the University of Alber- ta and continued to the Legisla- ture Grounds. Along the way, we handed out flowers, spoke with community members, and shared HKL's message of com- passion, positivity, and equality. Even though handing someone a flower seemed simple, it made a real difference to many of the people we met.

Some people were surprised to receive flowers from strangers, while others stopped to talk with us about kindness, com- munity, and spreading positivi- ty. Seeing people smile, laugh, and feel seen reminded us how even brief moments of connec- tion can brighten someone's day.

Volunteering for this initiative reminded us about the impor- tance of giving back to the com- munity. Many people are deal- ing with stress, loneliness, or personal struggles. Taking time to genuinely connect with oth- ers can truly make a difference.

The HKL Walk wasn't just about handing out flowers or meeting people; it was about creating connections, uplifting others, and encouraging people to carry kindness forward in their own lives.

• HKL
• A Walk That Changed
• Something in Us
• EDMONTON, ALBERTA, CANADA
• HKL walk

Youth ignites the world's the CANADA O TRUTH ROCITATION

NOT TRITING

EWY

UFV HKL x Uplift Senior Wellness: Bringing Community Together

LIFT

A few weeks ago, members of the HKL Club at the University of the Fraser Valley in Abbots- ford, BC had the opportunity to collaborate with Uplift Senior Wellness for a session focused and mindfulness. The collabo- ration brought students and se- niors together in the same space, SURREY, BRITISH COLUMBIA, CANADA the session. After the class, HKL members led a short seminar in- troducing the message behind Humility, Kindness, and Love, followed by a guided medita- tion and a collective affirmation practice.

Together, the group repeated af- firmations such as, "We are Hu- mility, we are Kindness, we are Love." Said once, then again, until the words stopped feeling repeated and started feeling re- membered. As everyone joined in, the atmosphere grew calmer and more connected. It felt like a shared experience where peotwo generations spending time with each other in a way that felt open and grounded in com- munity.

The session began with HKL members joining the seniors on senior wellness, connection, during their hour-long exercise ple were fully present.

class, participating in the activ- ities alongside them and spend- ing time connecting throughout

The response from the seniors was incredibly heartfelt. Many

felt more positive by repeating the affirmations and hoped to incorporate them into future wellness classes. Others men- tioned wanting to share the practices with their families and encouraged HKL members to return for future sessions with the broader community. The or- ganization also expressed inter- est in continuing the collabora- tion and creating more sessions together in the future, and possi- bly expanding the initiative at a larger scale.

The collaboration showed how small moments of connection and positivity can create change in someone's life. Through ini- tiatives like this, HKL continues to create spaces that bring peo- ple together through compassion, mindfulness, and commu- nity care.

• KINGSTON, ONTARIO, CANADA
• Let's Grow
• Together

NIAGARA, ONTARIO, CANADA

On n May 15th, HKL Vol- unteers took a roadtrip to the TASC Tulip Farm in Niagara. The tulip farm's motto "Grow Together," beautifully reflects the spirit of the Global HKL Movement and the International Conferences of growing togeth- er and blossoming into our most beautiful selves. Like flowers, we learn to spontaneously and effortlessly spread the fragrance of Humility, Kindness, and Love wherever we go.

The volunteers shared many meaningful exchanges with members of the public, the workers, and the owner of the farm. Right away, we were greeted by one of the workers, who became deeply emotion- al after hearing what the HKL Movement is all about.

As we were picking our Tulips, we were approached by another beautiful soul who asked us, tase inner revolution we asked the question, "How can we take Humility, Kindness, and Love to every heart in the city?"

Like the soup, we let the ques- tion sit and simmer within us for a few minutes. We agreed that every night before going to bed we would ask this question, How can we take Humility, Kindness, and Love to every heart in the city?

in great anticipation of receiv- ing the response in our dreams and in our day to day lives.

We then explored some of the achievements so far such as to (share examples to inspire others) with the Movement in Kingston and delegated specif- ic tasks for each volunteer to be completed by the next gath- ering. We ended the session by drinking the soup, sharing laughs, and washing dishes.

We are very grateful for this space to connect with the Di- vine for signing up for HKL daily commitments, for people who are sincere about bringing change in themselves and to the world around them, and for the illuminated beings who out of their utmost compassion instill such pure thoughts and dreams in our otherwise clouded hearts, lifting us to new heights.

The first official gathering of Humility, Kindness, and Love (HKL) in Kingston, Ontario, Canada took place on Wednes- day May 13 2026. The gather- ing was held at Kingston Com- munity House at 99 York Street. Volunteers settled in with some warm Matcha Lattes as fresh vegetable soup was prepared in the kitchen. Did you know that cooking and eating together is one of the most meaningful ways to establish bonds with each other?

The gathering commenced with introductions and setting an in- tention. The common intention of the group was to take a pause from the busyness of the world and experience a renewed sense of peace that we could take back with us to our homes and our community. We started with meditating on all the things we were grateful for, all the little things we may have overlooked since the start of the day. We then practiced a simple yet deep meditation of synchronizing Name with breath. Taking any name for the Divine, be it God, Creator, Dios, Allah, Ram, Va- heguru, etc. and splitting it into two pieces. Then, intertwining the first half of His name with the inhalation and the second half with the exhalation.

This was followed by listening to a poetic piece from the 6th In- ternational Conference of HKL in the UK that focussed on the plight of the world. With this in- spiration and a strong desire for HKL

Mr. Frank (Left) & Gursharan Singh (Right) enjoying the Tulip Farm at Niagara.

"Do you know the secret behind Tulips?"

We did not know the secret. They then explained how their Godfather had told them that, "Tulips may seem simple on the outside, but inside is where the true beauty lies."

As we opened up a tulip, we saw the intricate designs and subtle fragrance hidden behind its simple petals. In the same way, when we look within, we find the inner beauty and fra- grance of Divine love present in each one of us. How beautiful!

Humility, Kindness & LOVE HKL.ORG

When we think of humility, we often picture someone who is meek, small in stature, sub- missive, or powerless. How- ever, true humility is far from weakness. It is a divine quality that carries the power to move mountains. Throughout his- tory, many great leaders have demonstrated the strength that comes from humility. Examples include Moses, David, and, in the 18th century, Bhai Bachit- tar Singh. One of the clearest demonstrations of humility's power can be found in some- thing we encounter every day: water.

• The supreme goodness is like water.
• It benefits all things without contention.
• In dwelling, it stays grounded.
• In being, it flows to depths.

In expression, it is honest. In confrontation, it stays gentle.

In governance, it does not control.

In action, it aligns to timing. It is content with its nature and therefore cannot be faulted.

-Tao Te Ching, Passage 8

Water serves as a profound met- aphor for humility because it naturally seeks the lowest plac- es. It nourishes all living things without seeking recognition, reward, or praise. This gentle nature is not a sign of weak- ness, but of resilience and quiet obtrusive, yet its contribution is strength. Over time, water can carve valleys through moun- tains, demonstrating a transfor- mative power that endures.

Like humility itself, water sus- tains life and benefits the world around it without demanding credit. It remains low and unessential. Without water, life as we know it could not exist. By seeking the lowest places, water ultimately finds its way to the ocean, where its humble nature becomes a source of immense strength and influence.

The following passage from the Tao Te Ching, written more than 2,600 years ago, beauti- fully illustrates the humble and life-giving nature of water:

In moments of conflict, we of- ten believe that standing firm and asserting ourselves will strengthen our position. Water teaches a different lesson. It re- mains gentle and adaptable, yet steadily moves toward its desti- nation. A stream does not force its way forward; it flows around obstacles and continues its jour- ney. Water adapts to every cir- cumstance, taking the shape of whatever contains it while re- maining true to its nature. Rath- er than resisting reality, it works in harmony with it. Perhaps that is why true humility is not weakness at all, but one of the greatest forms of strength.

• KUALA LUMPUR, MALAYSIA
• BER
• GOLF
• HKL
• Love
• HUMILITY KINDNESS LOVE
• Kindness
• HKL
• Humility
• Love
• HKL
• Kindness
• Humility indness
• Love
• HKL
• HUMILITY

KINDNESS

LOVE session in which participants sat down to continue the mindful- ness practice from the previous part. It began with participants observing their breaths and feel- ing any presence or movements at the heart center. This was followed by a quick reflection session in which participants were given a few questions on individual cards for them to re- flect upon.

Before leaving, a few participants were interviewed on their experience and what Humility, Kindness, and Love means to them. Three sisters of the Brah- ma kumaris Foundation were also present, and shared that HKL is about how all of hu- manity is One. They expressed that while practicing mindful walking, they felt like they were "walking on the sky," describ- ing a lightness that came from being fully present within them- selves. It was evident that the participants felt a strong form of connection as most remained until the very end. Some even expressed that initiatives like this should be made more often.

• The second part consisted of mindfulness, where participants walked in silence while focus- ing on something specific to help them stay present. Observ- ing their breath, heartbeat, legs, feet, and toes while walking or simply picking a sound in na- ture and listening to it. Every- and more hearts every day. one walked in harmony and en-

The warmth and sense of "comjoyed the peace that came with being present.

• The third part was a reflection inclusion and curiosity. The atmosphere in those precious moments was filled with joy, warmth, and a gentle, uplifting excitement.

The second walk took place on 5th April at the Perdana Bo- tanical Gardens, a space where nature itself feels like a quiet embrace. Families gathered to spend time together, some im- mersing themselves in nature, finding peace and reflection in its stillness, while others came for movement, exercise, and simple recreation. In that set- ting, the walk seemed to natu- rally belong there, as though it had always been meant to hap- pen in that space.

The second walk was divided into three parts.

April at the heart of the capital, the Kuala Lumpur Convention Centre (KLCC) otherwise also known globally as the Twin Towers. Participants from across the world came together in a On the 4th and 5th of April, the HKL movement increased its global footprint through HKL walks held here in Malay- sia as well as all over the world.

The HKL walks in Malaysia shared space of presence and connection. The message and purpose of the HKL movement softly reflected on every face it reached, bringing smiles, and a sense of openness. HKL volun- teers initially stepped forward to invite people to join. As the walk unfolded, participants themselves began inviting oth- ers, creating a ripple effect of where held at two locations with each location being the center of attraction for different groups of people. One location was a tour- ist attraction where people from various countries would gather and another location was an at- traction for the local people.

The first walk was held on 4th

Love

HKL

Love

The first part was simply to walk together while the HKL anthem played, during which more and more people joined the walk.

ing home” shared through the initiatives of the HKL move- ment continue to touch more

• HKL Malaysia
• JOIN US for a peaceful walk
• Open to All

Above Artwork: Acrylic painting done on canvas

Handmade sculpture of ceramic lotus flower (Right)

The Return to the Heart

Whenever we have noble or altruistic thoughts, we connect and exhibit the true nature of ourselves. Each noble thought brings inner happiness instantly. However, the opposite is also true: selfish, negative, or con- demning thoughts often lead to tension, anxiety, and worry.

God, and grows when shared with others through virtues such as humility, kindness, and love. Similarly, our truest self is also a sacred gift, meant to be nur- tured and expressed in ways that bring light and love to those around us. Love is what guides us beyond the illusion of false identity and leads us toward our truest self. When we begin to let go of ego and embrace humili- ty, the heart slowly opens, and only then can genuine love be- gin to emerge within us. The art of love is not revealed through pride, status, or self-importance, but through adorning ourselves with the precious jewels of hu- mility, compassion, and sincer- ity.

When consciousness becomes consumed by selfishness, aware- ness drifts away from the heart, producing a sharp mind that nevertheless lacks love. When we drift away from the heart, we become disconnected from our authentic nature. When we are free from worry, anxiety, and tension, and instead filled with joy, only then do we be- come not merely truly wealthy, but fully authentic as well. The peace and fulfillment we feel through beautiful thoughts, sincere intentions, and compas- sionate actions is happiness in its purest form. It is a gift from To be truly humble requires immense courage. It asks us to soften the ego, to release the constant need for recognition, and to see ourselves not above others, but connected to them.

Artistic Expression of HKL

For this drawing, I decided to create a depiction of a place I see as one of the holiest places in the world: The Golden Temple. This is a place that I am very familiar with and deeply associate with peace and love for humanity. Located in India, it holds incredible historical significance and serves as a place where people come together. The building itself is made of pure gold, and I wanted to reflect that by incorporating gold leaf into my work. The peace and softness pres- ent within this space are reflected through the use of soft colours and smooth blending.

For this sculpture, I created a ce- ramic lotus flower that holds three candles. I chose the lotus flower because, against all odds, it grows from the depths of muddy water and rises into something beautiful. To me, the lotus symbolizes living life with grace and HKL despite difficult circumstances. The can-

Humility is not weakness, it is instead a strength that allows the soul to grow. Each day, we must consciously soften the ego, walking the path of sincer- ity and selflessness as we grad- ually become more aligned with our truest nature. For it is only through deep humility and ego- lessness that one is able to enter the house of love. The journey toward humility is ultimately a journey back toward love itself as love slowly floods the heart the ego drowns.

dles in the centre represent the light within us that can be sparked by one another. We can help spread light into each other's lives and encourage one another to live with kindness, compassion, and humil- ity.

In today's world, we tend to focus on ourselves and our own lives, causing others to seem small or unimportant. We forget that oth- ers have their own struggles and may need extra kindness and love in their lives. Instead of focusing on how others treat us, we should turn inward and choose to meet the world with humility, kindness, and love.

Art by Priya Kaur Toor Surrey, BC, Canada

Reading The Forty Rules of Love by Elif Shafak was a tru- ly profound and unexpected experience for me. At first, it seemed like just another novel, but it quickly became captivat- ing, and I couldn't put the book down. The reading experience felt meditative because of how peaceful and deeply reflective the writing was. The emotions, conversations, and struggles felt incredibly real, which made it more powerful and unforgetta- ble.

The story follows Ella Ru- binstein, a woman who feels trapped and disconnected from her life, while also exploring the extraordinary bond between Rumi and Shams of Tabriz. I especially liked how relatable Ella's character was-her strug- gles, imperfections, and confu- sion felt human and authentic.

In particular, the relationship between Shams and Rumi was one of the most beautiful as- pects of the novel. Shams's carefree nature felt like a breath of fresh air, and every time he spoke, I felt inspired to see life differently, perhaps even through his perspective and to incorporate his virtues into my own life. His "Forty Rules of Love" were truly mind-blowing, filled with wisdom that left a lasting impact on me.

For me, the entire novel is cen- tred around HKL. Everything Shams did for others came from a place of unconditional love, kindness, and spiritual under- standing. Even when his actions seemed difficult or uncomfort- able, they always encouraged people to become more honest with themselves and closer to God. Shams guided people to- wards God while reminding them that every person carries

The Forty Rules of Love:

A Novel of Rumi By Elif Shafak

Book Recommended by Jimmy Kaur BULANDPURI SAHIB, PUNJABI, INDIA a beautiful heart within and that the divine lives in each of us.

This is shown through the char- acter Desert Rose, who spoke to me the most because I saw many of my own fears reflected in her. She struggles with shame, judg- ment, and the feeling of seeing herself through the eyes of oth- ers rather than through her own worth. I related deeply to the way she carried the weight of what society thought of her and how easily she came to believe those opinions. Her character made me reflect on how often people define themselves based on what others say, think, or as- sume about them.

It was powerful to see how Shams of Tabriz helped Desert Rose recognize her true self beneath all the labels and pain. He saw her soul and essence rather than her external identity and past. Through his guidance, she slowly began to see herself with dignity and compassion rather than shame. This showed how walking the path of love toward the Divine can liberate a person from the prison of the world's opinions and expectations.

Walking toward the Divine transforms us beyond all world- ly labels and forces us to con- front who we really are at our core. Without the Divine, we become bundles of fear, con- stantly searching for valida- tion from people and society. But through love, surrender, and spiritual awakening, Desert Rose begins to understand that her worth does not come from the world's judgment, but from the divine light within her.

throw at you. It is a sign that you will soon be showered in roses."

Overall, The Forty Rules of Love left a lasting impression on me and genuinely shifted my perspective on life. It is not sim- ply a novel about love between people, but a story about inner transformation, spirituality, and discovering deeper meaning in life. It is one of those rare books that stays with you long after you finish reading it, and I have a feeling that throughout the introduces a rule that has stayed life, I will continue to reflect on hardships and uncertainties of To overcome the shame she carries within herself, the book with me:

the lessons it has taught me.

"If you want to change the way others treat you, you should first change the way you treat yourself. Unless you learn to love yourself fully and sincerely, there is no way you can be loved.

Once you achieve that stage, however, be thankful for every thorn that others may

• A NOVEL OF RUMI
• "A GORGEOUS, JEWELED
• LUXURIOUS BOOK-IRL TIMES (LONDON)
• The FORTU RULES of LOVE
• Elif Shafak

INTERNATIONALLY BESTSELLING AUTHOR OF THE BASTARD OF ISTANBUL

DAILY HKL AFFIRMATION

"WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE" True transformation doesn't come from words, it comes from practice of turning inward and connecting with yourself. Commit to this practice for 7 days and feel the shift.

Through simple, powerful steps, you'll reconnect with virtues of Humility, Kindness, and Love (HKL), bringing greater clarity, peace, joy, and true fulfillment into your life. Whether you're new or returning, this is where we begin every day. Learn more at www.hkl.org

MY DAILY COMMITMENT FOR THE WEEK [email protected]

Each week, we come together in a shared commitment to a simple yet powerful inner practice. These weekly practices help us stay awake and help us work on ourselves to become more beautiful www.hkl.org/weekly-practice

A Global Movement That's Transforming Lives

75 Countries & Territories | 6 Conferences | 34 Million 30-day social media impressions 425,000 + Livestream Views Over 6 Conferences | 21 K In-person attendees

I may be a tiny star, but I want to make sure your first light is bright for you!

GRUNT!

A light so humble... and so bright!

The truest light comes from a kind and loving heart.

Who am I?

Can you guess which historical figure these clues are about?

ACROSS:

3. The number of years he spent imprisoned

6. Trait often linked to his modest leadership style

8. Virtue he showed by reconciling with former enemies

11. Office he held after apartheid ended

13. His affectionate clan name used by South Africans 14. Peaceful method he supported instead of revenge

DOWN:

1. Global value he promoted through kindness and equality 2. Quality he encouraged between divided communities 4. Prize he shared with F. W. de Klerk in 1993

5. Movement he became famous for leading

7. Prison island where he spent many years

9. Country where he fought against apartheid

10. Political system he worked to end

12. The prison where he became a symbol of resilience

ANSWER KEY:

1. Compassion 2. Unity 3. TwentySeven 4. Nobel Peace Prize 5. AntiApartheid 6. Humility 7. RobbenIsland 8. Forgiveness 9. SouthAfrica 10. Apartheid 11. President 12. Robben 13. Madiba 14. Reconciliation

Historical figure is Nelson Mandela