The HKL Time is a warm, uplifting publication shared every two weeks to celebrate the global impact of the Humility, Kindness & Love movement. It highlights community efforts and strengthens connectio
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- THE TIMEVol. 1 Issue: 5 April 17, 2026 HKL
- Page 2KINDNESS IN ACTION: HKL'S UPLIFTING DAY AT THE HUMAN RIGHTS MARKET
- Page 3The sounds of nearby car horns supporting us, strangers smiling from the sidewalks, accom- panied by echoes of the HKL anthem, set an environment flooded with the values of hu- mility, kindness, and love. The Humility, Kindness, and Love walks united people from all walks of life as they fostered a simple yet powerful message through the Tower District and the Art of Life Healing Garden in Fresno. At every step, our inner values resonated with the hearts of onlookers, creating moments of genuine connection and contemplation throughout the areas. In Tower District, a group of performers sang beautiful lyr- ics embodying our inner values, grounding us in the present mo- ment, untouched by thoughts. To close both walks, everyone closed their eyes, sat in the pres- ent, and lovingly sang, "I am humility, I am kindness, I am love," creating a lasting impact on everyone's hearts.
- KINGSTON WALKS FOR HUMILITY, KINDNESS, AND LOVEKINGSTON, ONTARIO, CANADA WATKWANONHWERA TO ਸੁਆਗਤ καλώς
- THE BREAD AND THE JAM: A LESSONFIERCELY OK SONG CIRCLES KINGSTON, ONTARIO, CANADA
- A WAVE OF HKL THROUGH DOWNTOWNGlobal HKL Walk Calgary Chapter Downtown Calgary felt differ- ent that day.
- YOUTH IGNITES THE WORLDS CHANGESYDNEY, AUSTRALIA HK
- Page 8THE ROSE OF HKL: NURTURING THE HEART'S INNER GARDEN
- WHEN OVERTHINKING BECOMES TOO MUCHThe reason overthinking and in- trusive thoughts drain your ener- gy is because no one explained the language of the brain. The brain doesn't understand what you like or don't like. It only understands what you en- gage with. So when you react to thoughts "I don't like these thoughts, they're so mean, they hurt me, why do they keep com- ing?" the brain doesn't register that you dislike them. It only sees that you're engaging. To the brain, it's like you're play- ing with those thoughts, so it assumes you enjoy them.
- Page 10Growing up, I often heard about Mother Teresa and her embodiment of HKL. Her love for all from the rich to the "poorest of the poor”. Recent- ly, I have found a deep sense of meaning in learning more about her remarkable journey. Mother Teresa devoted her life to serving others selflessly, she saw the light in everyone. She didn't wait for recognition or applause; she quietly gave ev- erything she could to help others. She was born on August 26, 1910, in Skopje (now North Macedonia) as Agnes Gonxha Bojaxhiu. Mother Teresa was devoutly raised Albanian who felt a religious calling at age 12.
- ART THAT SPEAKS WHEN WORDS CANNOTMALAYSIA A Singapore-based artist Anit Kaur gifted this art piece during Malaysia's first HKL Local Conference in January 2026, as a reflection of humility, kind- ness and love.
- Page 12dfin DAILY HKL AFFIRMATION
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YOUTH IGNITES THE WORLDS CHANGE
- SYDNEY, AUSTRALIA
- HKL
- HKL
- HKL walk
Spreading the wave of Humility, Kindness & Love.
- HKL
- Youth ignites the world's change. HKL.org
- UAY
- OXY
Com troduced the HKL website and explained how to get involved by signing up.
On Saturday, April 4th, 2026, HKL Sydney volunteers gath- ered at the Sydney Opera House and walked toward the Sydney Harbour Bridge, proudly carry- ing HKL banners.
with a young boy in Sydney and asked him what love meant to him. He responded, "Love is a bond built by emotions, and one of the main ones is love."
Throughout the walk, volun- teers connected with members of the community who shared a common belief that HKL has the power to make a real impact in the world. It can change lives by helping people feel seen, valued, and most importantly, loved.
HKL
HKL
Along the way, people showed interest and wanted to be part of the HKL movement. Par- ticipants encouraged others to sign up and share these conta- gious virtues with their friends and family. HKL is needed now more than ever in today's world.
- FRI
- HIP
- HKL
- Humility
- Lov
- Kindness
- HKL walk HKL
- HKL
- Spreading the wave of Humility, Kindness
- & Love.
- Youth ignites the world's change. HKL.org
Many questions came up from the community, including:
- Busting
- Photo's odd Ca
- Day 2 at Bondi Beach!
Volunteers spoke to the com- munity about starting each day with intention believing:
What is HKL? How can we help? How will it affect us? Who will be impacted? What do we need to do?
the world. With every note add- ed, the board felt warmer and more meaningful.
"We are humility, We are kindness, We are love,"
LOVE
Humility
Kindne
It was beautiful to see how quickly the energy spread. When one person stopped to write, others followed. Soon, people were laughing, talking, and sharing small but genuine moments of kindness. It was a reminder that gratitude doesn't have to be grand to be powerful sometimes, just a few words can brighten someone's entire day.
love
While these were questions seem simple, the volunteers were ready with deep mean- ingful answers. People showed genuine interest and a strong de- sire to be part of the movement.
and by committing to saying this every morning before get- ting out of bed. Many people were deeply moved by this mes- sage and chose to sign up.
Following the HKL walk on April 4th, Sydney volunteers continued their efforts the next day. On April 5th, the team headed to Bondi Beach with a gratefulness board, inviting people to pause and write some- thing they were thankful for.
When asked to define HKL, volunteers explained that kind- ness is reflected in how we speak especially when we dis- agree and that love is not just a feeling, but an action.
During the walk, some volun- teers noticed children nearby and decided to brighten their day by giving them candy as an act of kindness and love. They shared how meaningful it was to see the smiles on the chil- dren's faces. While some vol- unteers engaged with the kids, others spoke with the parents about HKL, sharing how it has impacted their lives. They in-
At first, some people seemed unsure or hesitant. But as soon as they began writing, their ex- pressions softened and smiles appeared. Children wrote about their friends, adults shared grati- tude for their families, and some even left heartfelt messages for By the end of the day, the board I was filled with heartfelt mes- sages. Walking along the beach with it and witnessing the joy it brought created an atmosphere full of love, connection, and gratitude.
This definition deeply touched many in the community, even bringing some to tears. One especially memorable moment came when a volunteer spoke