The HKL Time is a warm, uplifting publication shared every two weeks to celebrate the global impact of the Humility, Kindness & Love movement. It highlights community efforts and strengthens connectio
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- THE TIMEVol. 1 Issue: 5 April 17, 2026 HKL
- Page 2KINDNESS IN ACTION: HKL'S UPLIFTING DAY AT THE HUMAN RIGHTS MARKET
- Page 3The sounds of nearby car horns supporting us, strangers smiling from the sidewalks, accom- panied by echoes of the HKL anthem, set an environment flooded with the values of hu- mility, kindness, and love. The Humility, Kindness, and Love walks united people from all walks of life as they fostered a simple yet powerful message through the Tower District and the Art of Life Healing Garden in Fresno. At every step, our inner values resonated with the hearts of onlookers, creating moments of genuine connection and contemplation throughout the areas. In Tower District, a group of performers sang beautiful lyr- ics embodying our inner values, grounding us in the present mo- ment, untouched by thoughts. To close both walks, everyone closed their eyes, sat in the pres- ent, and lovingly sang, "I am humility, I am kindness, I am love," creating a lasting impact on everyone's hearts.
- KINGSTON WALKS FOR HUMILITY, KINDNESS, AND LOVEKINGSTON, ONTARIO, CANADA WATKWANONHWERA TO ਸੁਆਗਤ καλώς
- THE BREAD AND THE JAM: A LESSONFIERCELY OK SONG CIRCLES KINGSTON, ONTARIO, CANADA
- A WAVE OF HKL THROUGH DOWNTOWNGlobal HKL Walk Calgary Chapter Downtown Calgary felt differ- ent that day.
- YOUTH IGNITES THE WORLDS CHANGESYDNEY, AUSTRALIA HK
- Page 8THE ROSE OF HKL: NURTURING THE HEART'S INNER GARDEN
- WHEN OVERTHINKING BECOMES TOO MUCHThe reason overthinking and in- trusive thoughts drain your ener- gy is because no one explained the language of the brain. The brain doesn't understand what you like or don't like. It only understands what you en- gage with. So when you react to thoughts "I don't like these thoughts, they're so mean, they hurt me, why do they keep com- ing?" the brain doesn't register that you dislike them. It only sees that you're engaging. To the brain, it's like you're play- ing with those thoughts, so it assumes you enjoy them.
- Page 10Growing up, I often heard about Mother Teresa and her embodiment of HKL. Her love for all from the rich to the "poorest of the poor”. Recent- ly, I have found a deep sense of meaning in learning more about her remarkable journey. Mother Teresa devoted her life to serving others selflessly, she saw the light in everyone. She didn't wait for recognition or applause; she quietly gave ev- erything she could to help others. She was born on August 26, 1910, in Skopje (now North Macedonia) as Agnes Gonxha Bojaxhiu. Mother Teresa was devoutly raised Albanian who felt a religious calling at age 12.
- ART THAT SPEAKS WHEN WORDS CANNOTMALAYSIA A Singapore-based artist Anit Kaur gifted this art piece during Malaysia's first HKL Local Conference in January 2026, as a reflection of humility, kind- ness and love.
- Page 12dfin DAILY HKL AFFIRMATION
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ART THAT SPEAKS WHEN WORDS CANNOT
MALAYSIA
A Singapore-based artist Anit Kaur gifted this art piece during Malaysia's first HKL Local Conference in January 2026, as a reflection of humility, kind- ness and love.
For Anit Kaur, art serves as a vessel for this inward journey. In times when emotions could not be expressed in words, painting became a space to ob- serve, to process, and to recon- nect with herself. What once felt fixed or overwhelming gradual- ly softened, allowing clarity and understanding to emerge.
The painting depicts a woman standing in uncertainty, unable to see the path ahead. There is no clear direction, no resolution offered. Yet, within this mo- ment, there is a quiet stillness: a willingness to remain, to en- dure, and simply to be.
Through her collaborations with organizations supporting survivors of domestic abuse, Bhenji extends this inner prac- tice outward. Her art creates spaces where others are invited to pause, to reflect, and in time, to reconnect with the qualities they carry within themselves. To look within ourselves to re- connect to Humility, Kindness and Love through stillness and meditating on the stillness.
This subtle tension mirrors a deeper human experience. True transformation often begins not in what we do externally, but in the spaces where we allow ourselves to pause, to feel, and to turn inward. It is here, in the silence of reflection, that humil- ity, kindness, and love are dis- covered within.
- HKL POETRY
- FRESNO, CALIFORNIA, USA
- Birthplace: Earth
- Race: One
- Politics: Kindness
Religion: Love
There lies great strength and power in unity rather than division. Why divide ourselves into categories when we in true essence are One.
Each one of us is crafted by the same Creator through each of us shines the same light, this light from within unites us then how are we to say we are different from one another?
You and I are composed of the same elements (carbon, oxygen, hydrogen)
as the planets, the stars, the trees, the animals you and I are the universe itself given a body for a few moments so that we can experience this beautiful life through the eyes of love and not through energies that try to divide and rule.
You belong and you matter because you are essentially me and I am you, just given a different form different features, for a brief moment in eternity.
Whoever you see whatever you see is you:
the child laughing and playing on the playground, the homeless man begging, the wealthy greed-filled man, the woman giving birth to new life, the man waiting for his bus, the elderly grandma and grandpa sitting on the porch enjoying their evening, the birds singing their favorite song, the trees swaying with the wind, the water gently flowing and making music. You feel it don't you?
Do you feel the connection from within?
You and I are the same.
We are like droplets of water journeying back to the same ocean we came from. So tell me dear soul, how are we different, when we were never different to begin with?
Do not let the darkness continue to wage wars and inflict more pain and suffering on the consciousness. No matter what happens stay connected, stay united. Do not allow these categories to divide you from yourself or let your mind create false perceptions against others. Let your thoughts only gravitate towards oneness and love no matter who it is, because underneath the surface we each have an invaluable jewel of kindness and Love (hidden) waiting to be discovered and sometimes it takes a little more patience a little more determination to peel away the layers of what has shaped our mind, body, and soul for so long in order to get to the root of it all Unconditional Love.
By Gaganpreet Kaur