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- Vol. 1 Issue: 13 August 17, 2026©2026 THE HKL TIME ANAN UNFORGETTABLEUNFORGETTABLE DAYDAY
- Page 2strength from the land long before today’s cities and communities were established. Chief Sault connected the conference’s three central values with Indigenous teachings, noting that Humility, Kindness, and Love carry profound meaning in how people treat one another, build communities, and respond to challenges.
- Mississauga Welcomes the Global GatheringThe conference then welcomed municipal leaders, beginning with Mayor Carolyn Parrish of Mississauga. tures and backgrounds together while maintaining a strong sense of community.
- The Journey Begins WithinMoving into a deep contemplation, Baba Ji expressed sadness over the gap between humanity’s divine potential and the way people often live. This feeling was shared in a sweet heart-aching poem for the world: One of the central messages of the 7th International HKL Conference came from Baba Ji, who travelled from India to address participants on the nature of Humility, Kindness, and Love.
- Global HKL WalksThe HKL Walks share an expression of that vision of oneness. The walks bring people together, one step at a time. The most recent HKL Walks were held around the world in early August 2026 in 24 cities, 11 different countries, across 5 continents in: Vancouver, CanadaVancouver, Canada Surrey, CanadaSurrey, Canada Abbotsford, CanadaAbbotsford, Canada Edmonton, CanadaEdmonton, Canada Calgary, CanadaCalgary, Canada Winnipeg, CanadaWinnipeg, Canada Toronto, CanadaToronto, Canada Kingston, CanadaKingston, Canada Fresno, USAFresno, USA Michigan, USAMichigan, USA Indiana, USAIndiana, USA Mississippi, USAMississippi, USA New York, USANew York, USA Bolivia, South AmericaBolivia, South America Birmingham, United KingdomBirmingham, United Kingdom Cornwall, United KingdomCornwall, United Kingdom GermanyGermany FranceFrance ItalyItaly Jammu, IndiaJammu, India Jalandhar, IndiaJalandhar, India MalaysiaMalaysia AustraliaAustralia New ZealandNew Zealand
- The Coach Who BelievedParalympic Champion Credits Success to Kindness, Love, and Canadian Olympic and world Humility champion sprinter
- FROM “Why Me?”TO “Why Not Me?” Choosing Love
- Page 8Panel Discussion: Living and Sharing Humility, Kindness & Love in Everyday Life Dr. Nicole Redvers Hosting The First Panel Discussion
- practice you would recommend practice of breath. We haveKindness, and Love are a natuto someone who wants to bea choice, and every day we ral state of being. come more peaceful, compasshould choose love, kindness, sionate, and loving?
- Page 10From Global Health to Education, HKL Speakers Call for a More Human Future “If You Want to Go Far, Go Together”
- Leadership Under PressureDr. Lobna Chérif, chair in resilience and professor at the Royal Military College of Canpositive psychology, Chérif described HKL as character strengths that can be developed. ada in Kingston, Ontario, followed with a discussion of char- The Real Test acter, resilience, and leadership.
- An Important Message From Baba JiBaba Ji returned to the stage for the final words of The 7th International HKL
- Page 13are really kindness, you are really love. Everybody would love you. Baba Ji said this is the future of humility, and it is bright. We must create it for future generations through inner growth, which is vertical. He encouraged returning to the heart many times a day, by bringing your consciousness to the present which is the line of the pubic bone through the naval point, heart, throat, on this line, staying centered in awareness. He expressed love and pride for all those attending, calling Canada beautiful and close to his heart.
- Panel Discussion: Cultivating a Beautiful Garden of HKLThrough EducationDiana Lockett Hosting The Second Panel Discussion (Far Left) Q: How do you see universities cultivating or failing to cultivate Humility, Kindness, and Love?
- Page 15that truly transformed students or communities? Dr. Nicole Arbour: The most powerful moments are when everyone understands that they are there for the same reason and trying to do something good together. It does not happen every time, and there is a lot of grey between black and white, but those experiences help us build the ability to communicate more effectively. When it works, it is like magic.
- DAILY HKL AFFIRMATION“WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE” True transformation doesn’t come from words, it comes from practice of turning inward and connecting with yourself. Commit to this practice for 7 days and feel the shift.
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are really kindness, you are really love. Everybody would love you.
Baba Ji said this is the future of humility, and it is bright. We must create it for future generations through inner growth, which is vertical. He encouraged returning to the heart many times a day, by bringing your consciousness to the present which is the line of the pubic bone through the naval point, heart, throat, on this line, staying centered in awareness. He expressed love and pride for all those attending, calling Canada beautiful and close to his heart.
The Meditation
Baba Ji then guided participants through a meditation.
room echoed, “YES.”
Reconnecting With Our Being
Baba Ji addressed two more questions from the audience:
I have everything. Why do I still feel empty?
Baba Ji replied my dear, missing is your being. We are disconnected from our own true being. No matter what we have outside in the world, as long as we are disconnected from our being, we will remain angry, jealous, competitive, insecure, and fearful. The moment we become connected to our being, we become fearless. Our being is connected with the divine; it has no fears.
This Weeks Practice
Lower your head and let your chin touch the body. Feel this point while reciting the name of the divine.
Keep feeling the touch, and you will feel the presence there. We are going to do this many times throughout the day to feel the presence of the divine within.
HKL Torch Moves Toward India
Try it yourself
How can my own practice of HKL benefit others?
Sit upright, align the spine, neck and head, and bring your attention to the heart area. With closed eyes, feel your dancing heart and move your consciousness upward, from the heart to the throat and beyond.
Baba Ji said as you begin recognizing and becoming HKL, your aura and presence will change. Your presence will become so powerful that people will listen to you, and it will become easier to share HKL because you have
Hum a word that relates to the experienced it yourself.
divine, choosing a name that is dear to you, such as God, Dios, The HKL Torch Moves
Allah, or Ram. Baba Ji also shared Vaheguru, explaining
Toward India that it is arranged in such a way that its vibrations synchronize with the universal vibrations.
The final moment of the con ference was the continuation of The HKL Torch journey.
Make your chosen word into two syllables: the first hummed at the heart, and the second while taking the consciousness upward. For example, “Vahe” at the heart and “Guru” while taking the consciousness upward.
Baba Ji explained that meditation is about making our consciousness rise upward, from the deepest point to the highest point within us. He described “Roo” as a powerful sound for helping consciousness rise upward.
Attendees uttered “Roo.” When asked if they could feel something awakening within, the A video showed The Torch travelling across the world, symbolizing the movement of Humility, Kindness, and Love from one country to another. Maxine M passes The HKL Torch to Avneet Kaur, HKL representative from India, for the light to be carried forward to The 8th International HKL Conference in India in November 2026.
As The HKL Torch moved forward, the gathering sang “Oh my beloved, see The Torch of HKL, The Torch of your blessed virtues, going all around, awakening every heart to its own beauty.”