Basic Information
Heart Attack or Coronary artery disease is the leading cause of death in India and developed countries. The deposition of Fat, Cholesterol and other substances in arteries is known as Arteriosclerosis. If such accumulations are large, they are called plaque, and they can damage artery walls and block blood flow. Such a block may severely restrict blood flow in the heart muscle and may lead to symptoms such as chest pain and, ultimately, Heart Attack, which can be fatal. The above-mentioned disease process, which may lead to death, is probably due to unhealthy cholesterol & lipid levels. LDL- Cholesterol acts as a villain & HDL Cholesterol acts as a hero in the process. Progression of Arteriosclerosis
This process of Arteriosclerosis is enhanced by other risk factors, including high blood pressure, smoking, obesity, diabetes, and a sedentary lifestyle. When more than one of these risk factors is present, the risk is compounded. The effects of cholesterol on the heart may involve more than just the arteries. There is some evidence that unhealthy levels may affect the heart muscles and increase heart failure risk.
Try to maintain body weight as per table.
Consume a diet with low fat & high fibre contents (fruits, vegetables etc) Reduce salt intake
Physical activity Regular physical activity such as brisk walking (at least 30 minutes per day, most days of the week)
Alcohol Intake
Avoid alcohol or reduce consumption drastically
BP Reduction 5-20 mm Hg/ 10-kg weight loss