The HKL Time Vol 1 # 3

DAILY HKL AFFIRMATION:

"WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE"

True transformation does not come from words alone. It comes from the practice of turning inward to connect with yourself. Commit to it for 7 days and notice the shift for yourself. This practice offers simple yet powerful ways to reconnect with the virtues of Humility, Kindness & Love.

With regular practice, it brings lasting clarity, peace, joy, contentment, and a deep sense of true success in life. If you are new, this is where we begin. If you have been with us, this is where we return, every day.

I REALLY DON'T HAVE TIME FOR THIS. I'VE GOT A STUPID TON OF WORK TO DO, MY BOSS BREATHING DOWN MY NECK, MY DAILY COMMITMENT FOR THE WEEK OF MARCH 9-15, 2026

DAVID, STOP YOUR GRUMBLING. IT'S JUST

A QUICK CHECK-UP.

THE GARAGE IS A MESS, AND MY CAR JUST BROKE DOWN. WHAT ELSE COULD POSSIBLY GO WRONG TODAY...

This week, every morning when we wake up, the first thing we are going to do is to sit and recognize that I am sitting in the presence of God.

Thank Him so profusely for keeping me alive during the night-by breathing into and out of me, by running my heart, kidneys, and zillions of inner functions.

I HAVE YOUR RESULTS...

AND I'M SORRY TO BE THE BARRIER OF BAD NEWS... BUT YOU ONLY HAVE A FEW MONTHS TO LIVE-

Remain fully conscious that He is listening to me; I'm sitting in His presence; I'm sitting within Him.

And then every morning we should be so full of joy that today I'm going to be even more humble, more kind, and more loving than yesterday.

Remain awake throughout the day. Every time we say any harsh words to anybody in a disapproving way or any act of unkindness and ego, we should stop and ask for forgiveness to God and to the soul of that person.

NO! THIS CAN'T BE HAPPENING! I HAVE SO MANY THINGS I STILL NEED TO DO! I HAVEN'T EVEN GONE OUT AND EXPLORED THE WORLD YET! WHAT WILL I DO?! WHAT WILL WE TELL EVERYONE?! MY LIFE IS GONE LIKE THAT! JU THAT! JUST A FEW MONTHS IS NOTHING! TTING 40 AND. THIS-

WHISPER

WHISPER

We would be amazed how alive we feel every day and that aliveness is full of joy, full of bliss and intoxication.

FOR THE WEEK OF 9-15 March 2026 RESULTS

MY DAILY

WRONG PATIENT FILE. MY MISTAKE. YOUR RESULTS CAME BACK FINE. JUST A LITTLE LOW ON IRON AND VITAMIN D. FIX THAT AND YOUR GOOD....

• OH-UH... SORRY.
• COMMITMENT
• Res
• HAVE A PLEASANT DAY.

ਮੈਂ ਅੱਜ ਸਾਰਾ ਦਿਨ ਇਸ ‘ਤੇ ਅਮਲ ਕੀਤਾ।

• 30%p. 1

I practiced this throughout the day today.

ਮੈਂ ਅੱਜ ਦਿਨ ਵਿੱਚ ਕਈ ਵਾਰ ਇਸ ‘ਤੇ ਅਮਲ ਕੀਤਾ।

• 38%p. 2

I practiced this several times during the day today.

ਅੱਜ ਮੈਂ ਕੋਸ਼ਿਸ਼ ਕੀਤੀ, ਪਰ ਥੋੜ੍ਹੀ ਦੇਰ ਲਈ ਹੀ ਅਮਲ ਕਰ ਸਕਿਆ।

• ....WELL........
• THAT WAS.... EMBARRASSING AND TRAUMATIC
• YOU'RE SO DRAMATIC.
• IT WAS A BLOOD TEST
• 20%p. 3
• CHECK-UP.

I tried today, but could only practice for a little while.

ਮੈਂ ਅੱਜ ਇਸ ‘ਤੇ ਅਮਲ ਨਹੀਂ ਕਰ ਸਕਿਆ ਤੇ ਮੈਂ ਆਪਣੇ ਆਪ ਤੋਂ ਮਾਫੀ ਮੰਗਦਾ ਹਾਂ।

• 12%p. 4

I couldn't practice this today and I ask forgiveness from myself.