The HKL Time is a warm, uplifting publication shared every two weeks to celebrate the global impact of the Humility, Kindness & Love movement. It highlights community efforts and strengthens connectio
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- THE TIMEVol. 1 Issue: 3 March 17, 2026 HKL
- Page 2Nelson Mandela is renowned as one of the greatest leaders of the 20th century, not because of his wealth or status, but because of his humility and his choice of reconciliation over revenge. Mandela was born in 1918 in a small village in South Africa. As a young man, he studied law and quickly became aware of the ra- cial injustice in his own country.
- A SONG BORN IN A DREAM, SHARED IN COMMUNITYKINGSTON, ONTARIO, CANADA "When we meet, when we gather
- Page 4SHARING PLATES OF KINDNESS & LOVE: ONT INN
- Page 5ine conversation. ganization has also stepped in during times of crisis. When a major water pipe burst in North- west Calgary, GNFK mobilized quickly, distributing 32,000 bottles of water and truckloads of groceries to support affected residents. Moments like these show how compassion can re- spond swiftly when communi- ties stand together.
- NEBU YR11 On Sunday, 8th February, HKL England volunteers took part in the community day at St Joseph's Church in Wolver- hampton, sharing the message of HKL with members of the local community.
- Page 7Humility, Kindness & Love Humility, Kindness & Love Humility, Kindness & Love Humility, Kindness & Love If humility, kindness, and love guided my decisions this week, what might change?
- Page 8DAILY HKL AFFIRMATION: "WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE"
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- SHARING PLATES OF KINDNESS & LOVE:
- ONT INN
- Residence 04-633-3998
SOOME
One weekend, the HKL Calgary volunteers stepped into a place where humility, kindness, and love were already being lived every single day.
The team had gathered to help unbox groceries and distrib- ute meals at Guru Nanak Free Kitchen (GNFK) a communi- ty-led initiative that ensures no one is left hungry. Volunteers moved side by side, opening boxes, preparing food, and greeting people with warmth. What stood out most was the spirit behind the work.
While serving that day, HKL volunteers had the opportunity
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THE WORK OF GURU NANAK FREE KITCHEN
- CALGARY, ALBERTA, CANADA
- The Beginning
- Nanas
- Gun
What was the moment or ex- perience that inspired the cre- ation of Guru Nanak Free Kitchen, and how did that first act of seva (selfless service) grow into what it is today?
LOVE ALL FEED ALL
LOVE ALL
GNFK: Guru Nanak Free Kitchen began in 2017 in Regi- na, Saskatchewan, with a very humble start. It was simply two boxes of bananas, muffins, and coffee that were shared with vulnerable people in downtown Regina. Before serving, we of- fered Ardas (prayer), asking for blessings to serve humanity. That small act of seva carried a simple belief: no one should sleep hungry. Week after week, volunteers returned to the same spot every Sunday. What began as basic food distribution grad- ually grew into providing hot, nutritious meals prepared with care. Regardless of rain, snow, or sunshine, the service contin- ued without interruption.
- Nanak's
- Guru
- FREE
KITCHEN
LOVE ALL, FEED ALL to sit down with one of the key individuals behind the initiative to learn more about the heart and vision behind Guru Nanak Free Kitchen.
From Service to Story: HKL Volunteers in Conversation
Over time, more people joined the effort, and the initiative expanded beyond Regina. What started as a small act of kindness slowly grew into a movement powered by community support
In between unpacking grocer- ies and serving meals, HKL volunteers spoke with one of the leaders behind Guru Nanak
Free Kitchen. The conversation revealed the inspiration, chal- lenges, and hopes that continue to guide this powerful act of community service.
and faith.
Vision & Misson
HKL Volunteers: When you think about the long-term vi- sion, what does true "humanity in action" look like to you?
GNFK: Humanity in action means serving without condi- tions. It means creating spaces where dignity comes first and no one feels judged or questioned. At Guru Nanak Free Kitchen, our approach is simple: there is no paperwork, no bureaucracy, no barriers. Anyone who needs food is welcome. Anyone who wants to help is welcome. Our vision is to expand further into rural communities across Alber- ta and Saskatchewan, develop permanent kitchen facilities, and create mobile food units that can bring meals directly to those who need them most. We also hope to build partnerships with schools and shelters so we can support youth facing food insecurity. Ultimately, humanity in action means communities taking care of one another.
The Heart Behind the Work Beyond food distribution, what do you believe people are truly hungry for today?
GNFK: Food is the immediate need, but people are also hun- gry for dignity, connection, and compassion. When someone just about nourishment for the receives a meal here, it's not body. It's about being treated with respect and kindness. It's about knowing that someone cares enough to show up. That is why every meal is offered with warmth, a smile, and genu-