The HKL Time Vol 1 # 3

Vol. 1 Issue: 3 March 17, 2026

• HKL
• QUE SUCCESS
• TRUE
• Cockatoo DREAMING

©2026 THE HKL TIME

JANUARY 31, 2026 HKL TORCH REACHES SYDNEY, AUSTRALIA THE 6TH HKL INTERNATIONAL CONFERENCE ARRIVES IN THE UK APRIL 11, 2026

In a world moving faster than ever, many people feel that something essential is missing. Despite outward success, many experience stress, anxiety, and a sense of emptiness. We search for lasting happiness in external pursuits, only to discover that true fulfillment cannot be found there.

HKL offers a different path, rooted in inner transforma- tion.

The HKL Global Movement in- vites us to go within, reconnect with the virtues of Humility, Kindness & Love that already live within us, and come home to ourselves. By reconnecting with these virtues, we become more beautiful and from that that flow into our homes, our communities, and the wider world.

On April 11, 2026, this message will take centre stage at the 6th International Conference of the HKL Global Movement in Telford, United Kingdom. Indi- viduals from across the UK and beyond will gather for a deeply transformative experience de- signed to help them step away from the noise of daily life and reconnect with what truly mat- ters.

The conference will feature guided meditations, reflective dialogue, inspiring speakers, and practical insights, designed to help participants reconnect with the timeless virtues of reflect, and rediscover a sense of spreading the message of inner inner stillness that modern life often obscures.

transformation.

Further details about the Toron- to conference, including regis- tration, will be announced soon. Join our newsletter to receive the latest updates and be among the first to know when registra- tion opens.

Be the Ripple of Change

Readers are warmly invited not only to attend these conferences but also to help spread this mes- sage far and wide. Share the invitation with your friends, family, and communities so that more people can benefit from this transformative experience.

By transforming ourselves and helping others discover this path, together we can nurture a more beautiful world.

Admission to the conference is free, and participants will also enjoy complimentary food and entertainment, creating a welcoming environment for all who wish to attend.

LOOKING AHEAD: TORONTO 2026

The momentum of the HKL movement continues beyond the United Kingdom.

Preparations are already under- way for the 7th International HKL Conference, which will take place in Toronto, Canada, on August 8, 2026. This gatherarises happiness and lasting Humility, Kindness & Love. ing will bring together particicontentment. In doing so, we create ripples of positive change

Through these practices, attend- pants from North America and ees will be encouraged to pause, around the world to continue

Nelson Mandela is renowned as one of the greatest leaders of the 20th century, not because of his wealth or status, but because of his humility and his choice of reconciliation over revenge.

Mandela was born in 1918 in a small village in South Africa. As a young man, he studied law and quickly became aware of the ra- cial injustice in his own country.

THE POWER OF HUMILITY the release of Mandela. After his release, South Africa held its first democratic election, where all people of all races were al- lowed to vote. As a result of this election, Mandela became the country's first black president. However, rather than being cru- el like the presidents before him and seeking revenge against those who had supported apart- heid, Mandela leaned toward humility rather than violence. He encouraged unity between racial groups and supported peace over division.

There was a system that denied the basic rights of black citizens and enforced racial segregation called apartheid. Mandela, who saw the wrong in this, joined the African National Congress (ANC) and began organizing resistance against these laws.

Due to his activism and protests, Mandela was arrested in 1962 and sentenced to life in prison on Robben Island under harsh conditions. In this prison, many prisoners became bitter and cru- el over the years, but Mandela used this time to reflect and strengthen his determination to reach justice.

He once said, "I stand here be- fore you not as a prophet but as a humble servant of you, the people."

After 27 years behind bars, Mandela was released on Feb- ruary 11th, 1990, due to pres- sure on the South African gov- ernment by citizens demanding

Even after becoming president, Mandela didn't see himself as the saviour that his people saw

Fox of South Africa, 27 Apr 2000

him as, but as a simple man who was serving his country. He be- lieved becoming president was a collective struggle of South Africans rather than his own achievement. He listened to the needs of the people, respected others, and stepped down after one term. Instead of holding power he believed that being a leader was about serving the people rather than controlling them.

Mandela taught the world that strength is not shown through power or anger, but through hu- mility, kindness, and love. He proved that even in the face of anger, injustice, and suffering, a person can still choose com- passion and dignity. His legacy continues to influence people to stand for what is right and treat people with humility.

And to the reader, what can you do to help inspire others to practice HKL?

IMAGE BY TOMMY FOGELBERG

• KINGSTON, ONTARIO, CANADA
• "When we meet, when we gather
• UNVEILING THE UNIVERSAL LOVE POSTER
• Gather us, in open arms
• When we sing, sing together
• Sing through us, our open hearts
• When we share, with each other
• Guide us in, to harmony

When we go, when we wander Send us out, so tenderly"

UNIVERSAL SAYINGS OF PROPHETS OF THE WORLD

• JESUS CHRIST JESUS-CHRIST (Nazareth)
• BROTHER LAWRENCE FRÈRE LAURENT
• SAINT FRANCIS SAINT FRANÇOIS (As/d)
• GURU GOBIND SINGH Ondia/Inde
• LAD T
• TZU
• GOD IS LOVE/DIEU EST AMOUR

LOVE ALL/AIMEZ TOUT E MONDE ADAGES UNIVERSELS DES PROPHÈTES DU MONDE

• Song By Paul
• RABIA AL-BASRI
• AAI-BASRI
• SAINT SERAPHIM
• MOTHER TERESA
• PROPHET MUHAMAD
• GAUTAMA BUDDHA
• MERE TERESA
• SAINT SERAPHIN
• CONFUCIUS
• SAINT KABIR
• PROPHÈTE MOHOMAT
• MOZI
• RABIA A (I / Irak)
• (China/China)
• (Albania Albania)

(Mecca/La Masque)

Paul and Steph are cofounders of an arts organization known as Fiercely OK. "Fiercely OK is committed to playing a part in restoring harmony and bal- ance within and between all forms of life on Earth.

At the Canadian Army Doc- trine and Training Centre Headquarters (CADTC HQ), the Chaplain's department worked intimately with the Army Publishing Office on this meaningful project. It com- piles the messages of different prophets, saints, and devotees from different times and differ- ent regions of the planet with overlapping themes of forgive- ness, peace, and universal love.

the help of Steph. This song is now the official closing song to the weekly song circles that take place at the Kingston Community House at 99 York St. All are welcome here; this gathering extends beyond la- bels of race, gender, ethnicity, and religion, solely to sing, share, and laugh.

Paul is a musician and song- writer, and of the many songs he has written, Paul describes how this one is special. This is the only song thus far that came to Paul in his dreams. As soon as he got out of bed, he grabbed his pen and paper to recall the song as it came to him in the dream. He remembered most of the words, and filled in the blanks for what was left with The poster features Jesus Christ from Nazareth, Proph- et Muhammad from Mecca, Rumi from Konya, Lao Tzu from China, Rabia Al-Basri from Iraq, Sri Guru Gobind Singh Ji from Northern In- dia, and many other highly evolved beings. The collage so gracefully displays how universal love is the ultimate truth that extends beyond all labels of religion, race, ethnici- ty, and gender. It reminds us to recognize and honor the sacred divinity that lies within us all.

• Weekly Song of Circles:
• fiercely
• Singing
• Community eCenti

UNIVERSAL SAYINGS OF PROPHETS OF THE WORLD

GOD IS LOVE/DIEU EST AMOUR in Kingston, ON Tuesday Evenings | 6-7:30 pm

Kingston Community House at 99 York

LOVE ALL/AIMEZ TOUT LE MONDE

• SHARING PLATES OF KINDNESS & LOVE:
• ONT INN
• Residence 04-633-3998

SOOME

One weekend, the HKL Calgary volunteers stepped into a place where humility, kindness, and love were already being lived every single day.

The team had gathered to help unbox groceries and distrib- ute meals at Guru Nanak Free Kitchen (GNFK) a communi- ty-led initiative that ensures no one is left hungry. Volunteers moved side by side, opening boxes, preparing food, and greeting people with warmth. What stood out most was the spirit behind the work.

While serving that day, HKL volunteers had the opportunity

Maximum Load Level

THE WORK OF GURU NANAK FREE KITCHEN

• CALGARY, ALBERTA, CANADA
• The Beginning
• Nanas
• Gun

What was the moment or ex- perience that inspired the cre- ation of Guru Nanak Free Kitchen, and how did that first act of seva (selfless service) grow into what it is today?

LOVE ALL FEED ALL

LOVE ALL

GNFK: Guru Nanak Free Kitchen began in 2017 in Regi- na, Saskatchewan, with a very humble start. It was simply two boxes of bananas, muffins, and coffee that were shared with vulnerable people in downtown Regina. Before serving, we of- fered Ardas (prayer), asking for blessings to serve humanity. That small act of seva carried a simple belief: no one should sleep hungry. Week after week, volunteers returned to the same spot every Sunday. What began as basic food distribution grad- ually grew into providing hot, nutritious meals prepared with care. Regardless of rain, snow, or sunshine, the service contin- ued without interruption.

• Nanak's
• Guru
• FREE

KITCHEN

LOVE ALL, FEED ALL to sit down with one of the key individuals behind the initiative to learn more about the heart and vision behind Guru Nanak Free Kitchen.

From Service to Story: HKL Volunteers in Conversation

Over time, more people joined the effort, and the initiative expanded beyond Regina. What started as a small act of kindness slowly grew into a movement powered by community support

In between unpacking grocer- ies and serving meals, HKL volunteers spoke with one of the leaders behind Guru Nanak

Free Kitchen. The conversation revealed the inspiration, chal- lenges, and hopes that continue to guide this powerful act of community service.

and faith.

Vision & Misson

HKL Volunteers: When you think about the long-term vi- sion, what does true "humanity in action" look like to you?

GNFK: Humanity in action means serving without condi- tions. It means creating spaces where dignity comes first and no one feels judged or questioned. At Guru Nanak Free Kitchen, our approach is simple: there is no paperwork, no bureaucracy, no barriers. Anyone who needs food is welcome. Anyone who wants to help is welcome. Our vision is to expand further into rural communities across Alber- ta and Saskatchewan, develop permanent kitchen facilities, and create mobile food units that can bring meals directly to those who need them most. We also hope to build partnerships with schools and shelters so we can support youth facing food insecurity. Ultimately, humanity in action means communities taking care of one another.

The Heart Behind the Work Beyond food distribution, what do you believe people are truly hungry for today?

GNFK: Food is the immediate need, but people are also hun- gry for dignity, connection, and compassion. When someone just about nourishment for the receives a meal here, it's not body. It's about being treated with respect and kindness. It's about knowing that someone cares enough to show up. That is why every meal is offered with warmth, a smile, and genu-

ine conversation.

ganization has also stepped in during times of crisis. When a major water pipe burst in North- west Calgary, GNFK mobilized quickly, distributing 32,000 bottles of water and truckloads of groceries to support affected residents. Moments like these show how compassion can re- spond swiftly when communi- ties stand together.

Challenges & Faith

What has been one of the most challenging moments in this journey?

GNFK: The COVID-19 pan- demic was one of the most diffi- cult periods. Many community spaces closed, and people were isolated. Yet, the need for food increased drastically. Despite A Message for the Next Gener- the challenges, Guru Nanak Free Kitchen continued serving meals every Sunday across Sas- katchewan, adapting to safety ation

If Guru Nanak Free Kitchen could leave one message for the next generation about hu-

THE MOMENT THE YOUTH BECAME

ONE VOICE

SURREY, BC, CANADA

Justin Stee s world Faith Shaping Character guidelines and doing whatever mility, kindness, and service, ERFAITH HARMONY WEEK SURREY INTERFAITH YOUTH PANEL was necessary to keep support- ing the community. In 2020, we also began distributing grocer- ies alongside hot meals to help families facing hardship. Faith, resilience, and community sup- port carried us through those moments.

what would it be?

GNFK: Service does not need to start with something big. It can begin with something as simple as sharing what you have. When people come to- gether with humility and com- passion, small acts grow into powerful movements that can uplift entire communities.

• W Kashya
• Elder Fleming
• Elder Wilkins
• Joban Singh
• Jotparkash Kaur
• Growth & Impact
• The initiative continued to grow.

Among the attendees, he looked in my direction and paused for a moment. I ges- tured in agreement with his words, and he responded with a warm expression of under- standing. There was a powerful sense of oneness.

At a recent United Nations In- terfaith Youth Panel in Surrey, British Columbia, young in- dividuals from diverse back- grounds came together to share their perspectives on how faith shapes character. Although they came from different walks of life, their responses carried a sense of harmony. It sounded as if they were speaking from a shared human experience.

In 2022, Guru Nanak Free Kitch- en expanded to Calgary, begin- ning service at the downtown Drop-In Centre. Within a year, the effort was serving hundreds of people every Sunday.

What Guru Nanak Free Kitchen has created is more than a food program; it is humanity in action. With ev- ery meal shared, the values of Humility, Kindness, and Love nourish not only the body, but the spirit.

Today, GNFK serves over 2,500 people every week across:

After the panel, I shared the experience with him. He told me that he had not planned to answer that way. The words, he said, had simply come to him, and he felt compelled to speak them.

HKL Reflection: When service

• Airdrie is offered with humility and During the discussion, a ques- tion was posed to the panelists: "Who are you beyond your ti- tle, religion, status, or occupa- tion?"

•Northeast Calgary •Northwest Calgary

•Southeast Calgary love, even the smallest act can uplift humanity.

Southwest Calgary

•Siksika Nation

That brief exchange captured the spirit of the entire evening. Though our paths may differ, at our core we are all well-wish- ers of humanity walking to the same destination on various paths.

Each location receives hot meals and grocery packages, ensuring families have access to food with dignity. The or-

AUDIENCE MEMBER EXPERIENCE:

In that moment the answer that striked me that I am a well-wish- er of humanity. Then something unexpected happened. One of the panelists spoke, and to my astonishment he used those ex- act words: "I am a well-wisher of humanity."

It's a night that I will never for- get as I experienced we share more similarities then differ-

• GURU NANAK
• FREE KITCHEN
• REE KITCHEN
• FOUNDED 1480
• Love All Feed All ences.

A VOLUNTEER LED ORGANIZATION... SELFLESS SERVICE Providing Free Meals to Those in Need

I was stunned he had just spo- ken the very words that had come to my heart.

• www.gnfkcanada.com [email protected]
• 6615 KC
• GNIK

On Sunday, 8th February, HKL England volunteers took part in the community day at St Joseph's Church in Wolver- hampton, sharing the message of HKL with members of the local community.

The event was a great success, attracting a diverse and wel- coming crowd. Throughout the day, volunteers had many meaningful conversations and enjoyed connecting with at- tendees who were curious to learn more about the HKL movement. The positive re- sponse from the community made the experience both en- couraging and rewarding for everyone involved.

A range of activities took place during the day, includ- ing a lunch organised by the church, face painting, and dancing, creating a lively and family-friendly atmosphere. Many visitors showed inter- est in the HKL message, with several signing up to begin the daily practice and others ex- pressing enthusiasm about the upcoming 6th International HKL Conference, which will

• MANY FAITHS, ONE COMMUNITY
• UNITED KINGDOM
• JOIN THE GLOBAL MOVEMENT TODAY!
• Humility, Kindness & Love HKL.org
• HKL

AVANTAGE

GREATER gaging and welcoming you all were, and it really added to the spirit of the day.

be held at the Telford Interna- tional Centre in the UK.

Our team was fortunate to have both an indoor stall and the HKL England Bus parked out- side the venue. The bus provid- ed a welcoming space where meditation workshops were held, while refreshments were served to visitors throughout the day.

It would be great to stay con- nected. I am planning to attend the conference in April, so I'm sure our paths will cross again then.

TAKE DO AN A INDNESS

Up ne ji

Please do pass on my thanks to everyone involved, and I hope we can work together again in the future."

PHLOW O al 06 31

Overall, it was a joyful and in- spiring day that helped share the HKL message with the lo- cal community while strength- ening the confidence and spirit of our volunteers.

HKL

Water

From this event, we have built a lasting relationship with the Pastor of St Joseph's Church which will continue well be- yond the conference.

The Church wrote our volun- teers a letter:

• Humility, Kindness & Love
• HKL
• E SUCCESS
• ENGLAND

TRUE

"I just wanted to say a huge thank you to the HKL team for being part of our community day on Sunday.

Our Dream

Making the world a beautiful place. The HKL Movement helps us recognize our true beauty and encourages us to live with Humility, Kindness & Love. In a world increasingly clouded by ego, coldness, and disconnection, these virtues offer a path to restore warmth and compassion in our hearts, making the world a beautiful place.

HKL HKL

You genuinely enhanced the whole event. The enthusiasm, the warmth, the way you spoke with people, and of course the bus were an absolute plea- sure to have with us. So many people commented on how en-

It is about seeing one another as brothers and sisters, and embracing the richness of our shared humanity.

Our Ask ng, when you wake up, th the ground, remind yourself:

Humility.

Kindne

If humility, kindness, and love guided my decisions this week, what might change?

What is one relationship where I can practice deeper patience, forgiveness, or compassion?

What small habit could help me grow daily in humility, kindness, or love?

@hklglobal www.hkl.org

HKL MALAYSIA CONDUCTS FIRST

WELLNESS MEETUP

On the 7th of March 2026, HKL volunteers got together at a park in Petaling Jaya, Selangor for the first HKL Wellness Meetup in Malaysia. The program started off with some activities focused on body movement such as stretches, cardiovascular exercise and strength training.

The event moved onto sessions focused on meditation and well-being. Volunteers sat together, listened to a guided meditation and ended with some reflection questions related to realizing Humility, Kindness and Love within.

The HKL volunteers in Malaysia look forward to making this a weekly initiative and continue to encourage anyone and everyone to participate. The participants shared a collective appreciation for the session as it was held amongst nature and even sitting in silence together felt very calming and peaceful.

A participant from Jordan has committed to leading the body movement session during his stay in Malaysia.

DAILY HKL AFFIRMATION:

"WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE"

True transformation does not come from words alone. It comes from the practice of turning inward to connect with yourself. Commit to it for 7 days and notice the shift for yourself. This practice offers simple yet powerful ways to reconnect with the virtues of Humility, Kindness & Love.

With regular practice, it brings lasting clarity, peace, joy, contentment, and a deep sense of true success in life. If you are new, this is where we begin. If you have been with us, this is where we return, every day.

I REALLY DON'T HAVE TIME FOR THIS. I'VE GOT A STUPID TON OF WORK TO DO, MY BOSS BREATHING DOWN MY NECK, MY DAILY COMMITMENT FOR THE WEEK OF MARCH 9-15, 2026

DAVID, STOP YOUR GRUMBLING. IT'S JUST

A QUICK CHECK-UP.

THE GARAGE IS A MESS, AND MY CAR JUST BROKE DOWN. WHAT ELSE COULD POSSIBLY GO WRONG TODAY...

This week, every morning when we wake up, the first thing we are going to do is to sit and recognize that I am sitting in the presence of God.

Thank Him so profusely for keeping me alive during the night-by breathing into and out of me, by running my heart, kidneys, and zillions of inner functions.

I HAVE YOUR RESULTS...

AND I'M SORRY TO BE THE BARRIER OF BAD NEWS... BUT YOU ONLY HAVE A FEW MONTHS TO LIVE-

Remain fully conscious that He is listening to me; I'm sitting in His presence; I'm sitting within Him.

And then every morning we should be so full of joy that today I'm going to be even more humble, more kind, and more loving than yesterday.

Remain awake throughout the day. Every time we say any harsh words to anybody in a disapproving way or any act of unkindness and ego, we should stop and ask for forgiveness to God and to the soul of that person.

NO! THIS CAN'T BE HAPPENING! I HAVE SO MANY THINGS I STILL NEED TO DO! I HAVEN'T EVEN GONE OUT AND EXPLORED THE WORLD YET! WHAT WILL I DO?! WHAT WILL WE TELL EVERYONE?! MY LIFE IS GONE LIKE THAT! JU THAT! JUST A FEW MONTHS IS NOTHING! TTING 40 AND. THIS-

WHISPER

WHISPER

We would be amazed how alive we feel every day and that aliveness is full of joy, full of bliss and intoxication.

FOR THE WEEK OF 9-15 March 2026 RESULTS

MY DAILY

WRONG PATIENT FILE. MY MISTAKE. YOUR RESULTS CAME BACK FINE. JUST A LITTLE LOW ON IRON AND VITAMIN D. FIX THAT AND YOUR GOOD....

• OH-UH... SORRY.
• COMMITMENT
• Res
• HAVE A PLEASANT DAY.

ਮੈਂ ਅੱਜ ਸਾਰਾ ਦਿਨ ਇਸ ‘ਤੇ ਅਮਲ ਕੀਤਾ।

• 30%p. 1

I practiced this throughout the day today.

ਮੈਂ ਅੱਜ ਦਿਨ ਵਿੱਚ ਕਈ ਵਾਰ ਇਸ ‘ਤੇ ਅਮਲ ਕੀਤਾ।

• 38%p. 2

I practiced this several times during the day today.

ਅੱਜ ਮੈਂ ਕੋਸ਼ਿਸ਼ ਕੀਤੀ, ਪਰ ਥੋੜ੍ਹੀ ਦੇਰ ਲਈ ਹੀ ਅਮਲ ਕਰ ਸਕਿਆ।

• ....WELL........
• THAT WAS.... EMBARRASSING AND TRAUMATIC
• YOU'RE SO DRAMATIC.
• IT WAS A BLOOD TEST
• 20%p. 3
• CHECK-UP.

I tried today, but could only practice for a little while.

ਮੈਂ ਅੱਜ ਇਸ ‘ਤੇ ਅਮਲ ਨਹੀਂ ਕਰ ਸਕਿਆ ਤੇ ਮੈਂ ਆਪਣੇ ਆਪ ਤੋਂ ਮਾਫੀ ਮੰਗਦਾ ਹਾਂ।

• 12%p. 4

I couldn't practice this today and I ask forgiveness from myself.