The HKL Time is a warm, uplifting publication shared every two weeks to celebrate the global impact of the Humility, Kindness & Love movement. It highlights community efforts and strengthens connectio
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- THE RIPPLE EFFECT OF KINDNESSKindness often starts with something small: A smile, a compliment, or a simple act of help. Yet these small actions can evoke a ripple effect that extends far beyond the original moment. When someone experiences kindness, they are often inspired to pay it forward. A person who feels appreciated may offer en- couragement to someone else. A thoughtful gesture can bright- en someone's day and influence how they treat others.
- HKL RECIPES: EID MUBARAKBELLEVILLE AND KINGSTON, ONTARIO, CANADA Thursday April 18th marked the last day of the sacred month of Ramadan followed by the Is- lamic faith tradition. Volunteers had the privilege of preparing special laddus for the Muslim community that gathers at the Islamic Society of Kingston (ISK) to pray and break their fast at sundown known as Iftar. Laddus are traditional sweets originating from the Indian subcontinent; they are formed in the shape of spherical balls made of various ingredients.
- Page 4HKL STUDENT-LED CLUBS SPREAD HUMILITY, KINDNESS, AND LOVE ACROSS BC CAMPUSES Across British Columbia cam- puses, a quiet but powerful movement is growing led not by institutions, but by the students.
- THE IMPORTANCE OF HKL IN OUR LIFEWith SO much happening around the world, the future can feel uncertain, even bleak at times. It's hard to know what to hope for the next generation when we ourselves feel unsure about the present. In many ways, the way we think shapes the way we live. Our mindset doesn't just affect us internally; it influences our motions without realizing that feel this way? What can I do we're not truly happy.
- Page 6HOMECOMING: JOURNEY TO TRUE SELF WEEKLY MEDITATION
- Page 7We often don't realize how much we can keep with us from a simple, 30-minute interaction. A genuine conversation has the power to ignite the heart, inspir- ing us to look deeper at what a peaceful life actually requires. This is exactly what happened during a recent Uber ride from the San Francisco airport. When I least expected it, I received a profound gift from a man named Faizan. Our talk began with a simple question about his day. Faizan shared that he had been driving for hours, barely sleeping, often resting in his car just to keep up with the payments. He spoke of a time when life was simpler a time before he even knew that a word like "stress" existed.
- Page 8dfin DAILY HKL AFFIRMATION
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DAILY HKL AFFIRMATION
"WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE" www.hkl.org/weekly-practice
True transformation doesn't come from words it comes from practice of turning inward and connecting with yourself. Commit to this practice for 7 days and feel the shift.
Through simple, powerful steps, you'll reconnect with virtues of Humility, Kindness, and Love (HKL), bringing greater clarity, peace, joy, and true fulfillment into your life. Whether you're new or returning, this is where we begin every day.
Learn more at www.hkl.org
A Global Movement That's Transforming Lives 70 Countries & Territories | 5 Conferences | 34 Million 30-day social media impressions 425,000 + Livestream Views Over 5 Conferences | 21 K In-person attendees
- DOLLY'S DAILY CHAI INTAKE
- MORNING CHAI CUP #1
- AFTERNOON CHAI TIME. CUP #2
EVENING & NIGHT CHAI TIME NO PROBLEM!
VS MORNING COFFEE TIME! AFTERNOON COFFEE #2 EVENING COFFEE #3...
- OH...UM...
- AH WAIT...NEVERMIND
- CUP #3 & #4\
- Shake Shake
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CROSSWORD PUZZLE: HKL & SERVICE TO HUMANITY
2. Catholic nun known for serving the poor in Calcutta
4. German businessman who saved over a thousand Jews during the Holocaust
7. U.S. president who led the country during the Civil War
8. Pakistani humanitarian who founded one of the world's largest volunteer ambulance services
9. Polish doctor who refused to abandon the orphan children he cared for during WWII
10. American medic in WWII who saved many lives without carrying a weapon
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FUN TRIVIA QUESTIONS!
1. Which famous holiday character is known for learning that "every time a bell rings, an angel gets his wings," after showing kindness and selflessness in It's a Wonderful Life?
ACROSS:
2. What day is celebrated worldwide on November 13th to encourage people to perform small acts of kindness?
1. American Civil War nurse who later founded the Red Cross in the U.S.
3. Italian saint known for humility and love of nature
5. Indian leader famous for nonviolent resistance and independence movement
6. Nurse known as "The Lady with the Lamp" during the Crimean War
11. WWII British stockbroker who helped rescue hundreds of Jewish children
12. South African leader who spent 27 years in prison before becoming president
13. Scientist who developed the first successful polio vaccine
3. Which civil rights leader promoted nonviolent resistance and said, "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that"?
4. In psychology, what "effect" describes how witnessing kindness often inspires others to act kindly too?
5. Which children's book character spreads kindness with the message "Have You Filled a Bucket Today?" using a bucket as a symbol of caring and compassion?