Yoga is an important part of BNYS (Bachelor of Naturopathy and Yogic Sciences). It is not only practiced as physical exercise but is also studied as a way to support physical, mental, and overall well-being.
BNYS students learn different aspects of Yoga, including Asanas, Pranayama, Meditation, relaxation techniques, and Yoga therapy.
How Yoga is Used in BNYS
- Asanas - Help improve flexibility, strength, balance, and body awareness.
- Pranayama - Focuses on controlled breathing and relaxation.
- Meditation - Helps develop concentration and mental relaxation.