THE SHINING COPPER

Shaken but Unbroken

BUEN ALEXA R. LAZO

Sometimes, life can change in just one moment. I learned this the hard way when a simple trip became a memory I will never forget.

It was Black Saturday, April 19, 2025, when a kind neighbor invited my family to go to the beach in Boac, Marinduque. I was very excited because I do not always get the chance to go to the beach. I was happy to go with my mom and my younger sibling. Early that day, we prepared our things and rode a jeepney. We were smiling and talking. thinking about the fun day ahead. We imagined swimming in the sea, playing in the sand, and enjoying our time together as a family

However, our happy trip suddenly turned into something very frightening. While we were on the road, the jeepney got into a serious accident. There was a loud crash, and everything happened so fast. I felt a strong pain in my arm and later found out that my left arm was broken. My mom and my younger sibling were also hurt. Instead of laughter and excitement, there were cries, pain, and fear. What was supposed to be a joyful day became one of the scariest moments of my life.

After the accident, I felt shocked and confused. I could still remember the sound of the crash and the fear I felt at that moment. I was taken to the hospital for treatment, and I had to go back many times for checkups. Every time I had to ride a jeepney again, my heart would beat fast. I felt nervous and afraid. The sound of the engine and the movement of the jeepney reminded me of the accident. "I feel scared every time we ride again," I said softly, trying to explain how I felt. Even though I was afraid, I did not face my fear alone. My family stayed by my side and gave me comfort and support. My teachers also encouraged me and reminded me to be strong. Little by little, I am learning to be braver each day. I learned that being brave does not mean that you are never scared. Being brave means trying again, even when fear is still there.

At school, I continue to study hard and do my best in class. I smile at my classmates and try to stay positive, even on difficult days. I now understand that courage can show in many ways, such as not giving up, asking for help, and believing in yourself. Even after experiencing something very scary, I

"I feel scared every time we ride again."

fun."

The event also showed the Pinggang Pinoy guide from the Department of Science and the shining copper

THE OFFICIAL SCHOOL PUBLICATION OF LABO ELEMENTARY SCHOOL DIVISION OF MARINDUQUE,MIMAROPA REGION

• ISSUE 1 VOLUME 1. JUNE-DECEMBER 2025
• Bilaong Pinoy
• A Feast of Love and Learning

ERICA LARAINE QY

Labo Elementary School had a fun and colorful 'Bilaong Pinoy' contest for Nutrition Month Celebration 2025. Parents and pupils worked together to make healthy Filipino plates and learn why eating well is important on July

The contest asked parents and children to make their own version of a "Pinggang Pinoy." a balanced plate with colorful, healthy, and local foods. Families put their dishes on a bilao (woven tray), making sure half of the plate had fruits and vegetables, a quarter had protein, and the rest had rice or root crops. "It's not just about cooking; it's about teaching our children to eat healthy and appreciate Filipino food," said Mrs. Analiza Parreno, whose child joined a contest. The school hall was full of excitement as families worked hand in hand. Grade 3 pupil Bryle Zion, whose family made monggo, fried fish, and fresh fruits, said, "I learned that my plate should always have gulay (vegetables), prutas (fruits), and just enough rice." His mother added, "Healthy food doesn't have to be expensive. It can come from what's already in our backyard."

For Nutrition Month coordinator Mrs. Mylene Liwanagan, the contest was more than a competition. "Nutrition education starts at home," she said. "When children cook with their parents, they learn by doing and remember that eating healthy can also be

Technology-Food and Nutrition Research Institute (DOST-FNRI). It helps familles plan balanced meals for better health and more energy. When the winners were announced, everyone applauded all the familles who joined.

"The real win," said Mr. Romeo Palma, "is seeing parents and children cooking and learning together. That's the heart of Nutrition Month, building healthier communities, one plate at a time."

It's not just about cooking; it's about teaching our children to eat healthy and appreciate Filipino food.