Transform life in 90 days
H O W T O U S E T H I S B O O K
Simple enough to use. Strong enough to change you.
The book is private reflection, not an appraisal tool.
Morning
5-7 minutes: wake-up, energy, WHY reminder, top priorities and one DALUCI action.
Workday
Do the work. Do not turn selftransformation into reporting or performance policing.
3 minutes: notice the best moment, where you beat the old version, and one improvement.
Weekly
Reset every 7 days. Reflection converts activity into learning.
Recovery
If a day is missed, return. One day may be missed. Never miss twice.
4 AM is a symbol. Transformation, sufficient sleep and a sustainable routine are the mission.
T H E O N E R U L E NEVER MISS TWICE.
DALUCI 90 • USE IT HONESTLY. USE IT DAILY.