Transform life in 90 days
130 pages · tap a page to read its text
DALUCI 90
M Y P E R S O N A L T R A N S F O R M A T I O N
WORK • PLAY BOOK
“The objective is not merely to wake up early. The objective is to wake up the person within me.”
Developed & Designed by Dr. Trilok Sharma Vocademics International LLP
Under the Guidance of Shri Dheerubhai Vagh Managing Director, Daluci | Vagh Group
A VAGH GROUP COMPANY
A P E R S O N A L G I F T
This Journey Belongs to You.
Not a company diary. A record of the person you chose to become.
P R E S E N T E D T O D AT E S I G N AT U R E MY FIRST THOUGHT ON RECEIVING THIS WORK • PLAY BOOK
T O D AY S B E C O M E M O R E Y O U DALUCI 90 • PERSONAL TRANSFORMATION WORK • PLAY BOOK
W E L C O M E Why DALUCI 90?
A message from Shri Dheerubhai Vagh
यह 90-day journey केवल जल्दी उठने की आदत बनाने के ɡलए नहीं है। इसका
उद्देश्य है ɟक हम अपने भीतर उस व्य ɜ·त को जगाएँ जो अɠधिक disciplined aware healthy positive capable और responsible बनना चाहता है।
इस Work•Play Book में ɟकसी को impress करने के ɡलए कुछ मत ɡलɤखिए। स् वयं
से सच बोɡलए। Transformation honesty से शुरू होता है।
कभी कोई ɞदन छूट जाए तो journey मत छोɟड़िए। हमारा ɟनयम सरल है: One day may be missed Never miss twice
मैं इस challenge को केवल lead नहीं कर रहा हूँ ; मैं भी आप सभी के साथ इस journey का ɟहस्सा हूँ ।
- Dheerubhai Vagh
ONE TEAM. ONE COMMITMENT. BETTER VERSION OF OURSELVES.
DALUCI 90 • PERSONAL TRANSFORMATION WORK • PLAY BOOK
H O W T O U S E T H I S B O O K
Simple enough to use. Strong enough to change you.
The book is private reflection, not an appraisal tool.
Morning
5-7 minutes: wake-up, energy, WHY reminder, top priorities and one DALUCI action.
Workday
Do the work. Do not turn selftransformation into reporting or performance policing.
3 minutes: notice the best moment, where you beat the old version, and one improvement.
Weekly
Reset every 7 days. Reflection converts activity into learning.
Recovery
If a day is missed, return. One day may be missed. Never miss twice.
4 AM is a symbol. Transformation, sufficient sleep and a sustainable routine are the mission.
T H E O N E R U L E NEVER MISS TWICE.
DALUCI 90 • USE IT HONESTLY. USE IT DAILY.
B E F O R E I B E G I N
My Starting Point
जहाँ हूँ , वहीं से ईमानदारी से शुरुआत
THE THREE AREAS I MOST WANT TO TRANSFORM
P R I O R I T Y O N E P R I O R I T Y T W O START WITH HONESTY, NOT PERFECTION.
P R I O R I T Y T H R E E
C O M M I T M E N T
My 90-Day Promise
Progress over perfection
अगले 90 ɞदनों में मैं perfection का नहीं, progress का commitment करता/करती हूँ ।
मैं स् वयं से ईमानदार रहूँगा/रहूँगी, छोटे daily actions पर काम करूँगा/करूँगी, और ɟकसी
कɞठन ɞदन के बाद भी journey में वापस आऊँगा/आऊँगी।
The person I want to become is...
The habit I most want to build is...
The habit I most want to leave is...
At Day 90, I want to feel proud that...
M Y S I G N AT U R E D AT E PROGRESS OVER PERFECTION.
F I N D M Y W H Y D A Y 1
Why Must I Change?
अगर मैं नहीं बदला तो ·या होगा?
If nothing changes in my Health...
If nothing changes in my Family life...
If nothing changes in my Career...
If nothing changes in my Self- Respect...
WHY
Change becomes sustainable when the reason is personal. Do not write what sounds impressive. Write what feels true.
DALUCI 90 • MY WHY IS PERSONAL.
F I N D M Y W H Y D A Y 2
Who Matters to Me?
मेरे बेहतर बनने से ɟकसकी ɯजंदगी बेहतर होगी?
मेरे बेहतर बनने से इन लोगों की ɯजिंदगी कैसे बेहतर होगी?
DALUCI 90 • MY WHY IS PERSONAL.
F I N D M Y W H Y D A Y 3
Who Do I Want to Become?
Goal से पहले identity
Five qualities I want people to associate with me
Are my current habits building that person?
YES
PARTLY
NO One behaviour I must start changing now
DALUCI 90 • MY WHY IS PERSONAL.
F I N D M Y W H Y D A Y 4
My Unfinished Dream
O N E T H I N G I D O N ' T WA N T T O L E AV E U N D O N E मेरी ɯजिंदगी की वह एक इच्छा ɣजिसे पूरा ɟकए ɟबना मुझे पछतावा होगा...
उस dream के रास्ते में अभी सबसे बड़ी बाधा क् या है?
DALUCI 90 • MY WHY IS PERSONAL.
F I N D M Y W H Y D A Y 5
Meet My Future Self
Future Me is being created by Today s Me
M E T O D A Y M E 3 Y E A R S L A T E R
Three habits Future Me built
DALUCI 90 • MY WHY IS PERSONAL.
F I N D M Y W H Y D A Y 6
M Y D E E P E S T W H Y DALUCI 90 • MY WHY IS PERSONAL.
F I N D M Y W H Y D A Y 7
MY WHY CARD
Photograph it Keep it where you can see it
मैं बदलना चाहता/चाहती हूँ क् योंɟक...
Because I need to change...
मेरे बेहतर बनने का सबसे बड़ा लाभ होगा...
The biggest benefit of becoming better...
ɣजिस व्य ɜक्त / सपने के ɡलए मैं यह कर रहा/रही हूँ ...
The person / dream I am doing this for...
जिब मेरा मन छोड़ने को कहेगा, मैं याद रखूँगा/रखूँगी...
When my mind tells me to quit, I will remember...
THIS IS WHY I WILL CONTINUE.
DALUCI 90 • MY WHY IS PERSONAL.
M Y M A P
From WHY to Result
Emotion becomes behaviour when it gets a daily action.
What evidence will tell me I am changing?
“A powerful WHY is not a slogan. It is a reason strong enough to bring you back on a difficult day.”
WHY • GOAL • HABIT • ACTION • RESULT
F R A M E W O R K
A Can I do what I decided, even when mood changes?
Do I understand my thoughts, emotions and impact?
MY SCORE
LEARNING
Am I growing every day and expanding my capacity?
MY SCORE
UPGRADING
U Am I becoming a better version in skill, habit and mindset?
MY SCORE
CONSISTENCY
Can I continue after the excitement disappears?
MY SCORE
INITIATIVE
Do I act without waiting to be told what needs to be done?
MY SCORE
MY SCORE
DISCIPLINE • AWARENESS • LEARNING • UPGRADING • CONSISTENCY • INITIATIVE
P H A S E 1
D A Y S 1 - 1 4
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 1 T H E M E Wake Up
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 1 T H E M E Wake Up
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 1 T H E M E Wake Up
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 1 T H E M E Wake Up
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 1 T H E M E Wake Up
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 1 T H E M E Wake Up
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 1 T H E M E Wake Up
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
W E E K L Y R E S E T
W E E K 1
Win This Week.
Wake Up • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 2 T H E M E Own Your Morning
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 2 T H E M E Own Your Morning
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 2 T H E M E Own Your Morning
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 2 T H E M E Own Your Morning
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 2 T H E M E Own Your Morning
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 2 T H E M E Own Your Morning
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
W E E K 2 T H E M E Own Your Morning
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
W E E K L Y R E S E T
W E E K 2
Win This Week.
Own Your Morning • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
P H A S E 2
D A Y S 1 5 - 3 0
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 3 T H E M E Move Your Body
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 3 T H E M E Move Your Body
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 3 T H E M E Move Your Body
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 3 T H E M E Move Your Body
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 3 T H E M E Move Your Body
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 3 T H E M E Move Your Body
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 3 T H E M E Move Your Body
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
W E E K L Y R E S E T
W E E K 3
Win This Week.
Move Your Body • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 4 T H E M E Master Your Mind
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 4 T H E M E Master Your Mind
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 4 T H E M E Master Your Mind
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 4 T H E M E Master Your Mind
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 4 T H E M E Master Your Mind
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 4 T H E M E Master Your Mind
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 4 T H E M E Master Your Mind
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
W E E K L Y R E S E T
W E E K 4
Win This Week.
Master Your Mind • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 5 T H E M E Control Your Time
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S TA B I L I S E
D AY / 9 0
WA K E - U P
W E E K 5 T H E M E Control Your Time
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
M I L E S T O N E D A Y 3 0
First Mirror
Proof that small actions are becoming visible.
The change I am most proud of...
The habit I will protect in the next 30 days...
30 DONE • 60 TO GROW
SUPPORTED BY START • STABILISE • STRENGTHEN • TRANSFORM
P H A S E 3
D A Y S 3 1 - 6 0
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 5 T H E M E Control Your Time
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 5 T H E M E Control Your Time
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 5 T H E M E Control Your Time
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 5 T H E M E Control Your Time
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 5 T H E M E Control Your Time
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
W E E K L Y R E S E T
W E E K 5
Win This Week.
Control Your Time • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 6 T H E M E Execute Priorities
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 6 T H E M E Execute Priorities
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 6 T H E M E Execute Priorities
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 6 T H E M E Execute Priorities
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 6 T H E M E Execute Priorities
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 6 T H E M E Execute Priorities
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 6 T H E M E Execute Priorities
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
W E E K L Y R E S E T
W E E K 6
Win This Week.
Execute Priorities • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 7 T H E M E Learn Every Day
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 7 T H E M E Learn Every Day
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 7 T H E M E Learn Every Day
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 7 T H E M E Learn Every Day
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 7 T H E M E Learn Every Day
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 7 T H E M E Learn Every Day
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 7 T H E M E Learn Every Day
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
W E E K L Y R E S E T
W E E K 7
Win This Week.
Learn Every Day • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 8 T H E M E Break One Weakness
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 8 T H E M E Break One Weakness
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 8 T H E M E Break One Weakness
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 8 T H E M E Break One Weakness
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 8 T H E M E Break One Weakness
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 8 T H E M E Break One Weakness
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 8 T H E M E Break One Weakness
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
W E E K L Y R E S E T
W E E K 8
Win This Week.
Break One Weakness • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 9 T H E M E Build Positivity
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 9 T H E M E Build Positivity
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 9 T H E M E Build Positivity
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
S T R E N G T H E N
D AY / 9 0
WA K E - U P
W E E K 9 T H E M E Build Positivity
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
M I L E S T O N E D A Y 6 0
Second Mirror
Routine is becoming discipline. Discipline is becoming capability.
The discipline that is now part of my routine...
The professional behaviour I will strengthen next...
60 DONE • 30 TO TRANSFORM
SUPPORTED BY START • STABILISE • STRENGTHEN • TRANSFORM
P H A S E 4
D A Y S 6 1 - 9 0
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 9 T H E M E Build Positivity
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 9 T H E M E Build Positivity
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 9 T H E M E Build Positivity
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
W E E K L Y R E S E T
W E E K 9
Win This Week.
Build Positivity • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 0 T H E M E Serve Someone
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 0 T H E M E Serve Someone
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 0 T H E M E Serve Someone
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 0 T H E M E Serve Someone
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 0 T H E M E Serve Someone
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 0 T H E M E Serve Someone
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 0 T H E M E Serve Someone
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
W E E K L Y R E S E T
W E E K 1 0
Win This Week.
Serve Someone • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 1 T H E M E Lead Without Title
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 1 T H E M E Lead Without Title
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 1 T H E M E Lead Without Title
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 1 T H E M E Lead Without Title
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 1 T H E M E Lead Without Title
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 1 T H E M E Lead Without Title
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 1 T H E M E Lead Without Title
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
W E E K L Y R E S E T
W E E K 1 1
Win This Week.
Lead Without Title • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 2 T H E M E Professional Excellence
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 2 T H E M E Professional Excellence
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 2 T H E M E Professional Excellence
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 2 T H E M E Professional Excellence
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 2 T H E M E Professional Excellence
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 2 T H E M E Professional Excellence
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
WA K E - U P
W E E K 1 2 T H E M E Professional Excellence
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
W E E K L Y R E S E T
W E E K 1 2
Win This Week.
Professional Excellence • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
W E E K 1 3 T H E M E Become the New You
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
W E E K 1 3 T H E M E Become the New You
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
W E E K 1 3 T H E M E Become the New You
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
W E E K 1 3 T H E M E Become the New You
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
W E E K 1 3 T H E M E Become the New You
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
D A I L Y E N G I N E My Day. My Direction.
5-7 minutes in the morning. 3 minutes at night.
T R A N S F O R M
D AY / 9 0
W E E K 1 3 T H E M E Become the New You
TODAY'S FOCUS
S L E E P
E N E R G Y 1 - 5
O N E T H I N G F O R M Y S E L F
MY DALUCI ACTION TODAY - D / A / L / U / C / I
O N E T H I N G F O R S O M E O N E E L S E NIGHT CHECK-OUT
आज की सबसे अच्छी बात...
आज मैंने अपने पुराने version को कहाँ हराया?
आज कहाँ improve कर सकता/सकती था/थी?
DAILY SCORE • Wake • Learn • Move • Priority • Reflect
TOMORROW I CONTINUE.
M I L E S T O N E D A Y 9 0
Final Mirror
The challenge ends on paper. The lifestyle continues.
The transformation I am most proud of...
SHIFT
The one commitment I will carry beyond Day 90...
SUPPORTED BY START • STABILISE • STRENGTHEN • TRANSFORM
90 DONE • THE LIFESTYLE BEGINS
W E E K L Y R E S E T
W E E K 1 3
Win This Week.
Become the New You • Reflection converts activity into learning.
M Y I N N E R C H E C K P O I N T
R E C O V E R Y U S E W H E N N E E D E D
I Missed a Day. Now What?
Missing one day does not end your journey. Quitting does.
R E C O V E R Y U S E W H E N N E E D E D
I Missed a Day. Now What?
Missing one day does not end your journey. Quitting does.
R E C O V E R Y U S E W H E N N E E D E D
I Missed a Day. Now What?
Missing one day does not end your journey. Quitting does.
R E C O V E R Y U S E W H E N N E E D E D
I Missed a Day. Now What?
Missing one day does not end your journey. Quitting does.
M Y D A L U C I 9 0 C O M P A S S
Keep moving when motivation becomes quiet.
A simple reminder for the days when the journey feels ordinary.
W H E N CO N F U S E D
W H E N L A Z Y A F T E R M I S TA K E S
W H E N U N S U R E W H E N CO M F O R TA B L E W H E N M OT I VAT I O N FA D E S
W H E N N O O N E T E L L S M E Remember WHY