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More in this magazine
- HEALTHSTRONG BODY. CLEAR MIND. REAL YOU FEEL
- WELLNESSSETTING FITNESS
- THE SMART FRAMEWORK" Wellness is the balance of body, mind and daily habits that make you feel like you
- Page 4Live Well. Feel Good.
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WELLNESS
- SETTING
- FITNESS
- GOALS
Setting goals is the first step into turning the invisible into visible.
— Tony Robbins
REASONS WHY SETTING FITNESS GOALS MATTER
Setting fitness goals gives you a clear roadmap, keep you motivated, and turn abstract desires into daily habits.
- KEY BENEFITS:
- DIRECTION AND FOCUS
- CONSISTENT MOTIVATION
- BETTER EFFICIENCY
- MIND. BODY. BALANCE