PATHFIT MAGAZINE

• STRONG BODY. CLEAR MIND. REAL YOU
• FEEL
• GOOD
• SEASON
• STRONG
• FROM WITHIN
• Nourish your body, empower your life.

Simple habits for more energy, better sleep & a lighter mind.

MOVE

WITH JOY

Fun, effective workouts that fit your real life.

• SPECIAL
• REPORT
• GLOW
• NATURALLY

The mental health boost you didn't know you needed.

• Skincare, nutrition
• & self-care essentials for radiant skin.
• SPRING
• RESET
• Detox your space, refresh your goals
• & start again.

• SETTING
• FITNESS
• GOALS

Setting goals is the first step into turning the invisible into visible.

— Tony Robbins

REASONS WHY SETTING FITNESS GOALS MATTER

Setting fitness goals gives you a clear roadmap, keep you motivated, and turn abstract desires into daily habits.

• KEY BENEFITS:
• DIRECTION AND FOCUS
• CONSISTENT MOTIVATION
• BETTER EFFICIENCY
• MIND. BODY. BALANCE

Wellness is the balance of body, mind and daily habits that make you feel like you

Working on your physical fitness takes time, energy and dedication. After all, they don't call it "work" for nothing. But whether you're a dedicated fitness buff or just getting started, success often revolves around creating SMART fitness goals that have specific, achievable criteria.

- Unknown

SAMRT fitness goals have the following features to help you approach an objective with structure and intention:

RELEVANT:

SPECIFIC:

Identify the reason or the "why" behind your goals. If you're trying to improve flexibility, maybe work on creating a stretching routine instead of adding miles to your walking route.

Choose goals that are clearly defined.

MEASURABLE:

Measurable outcomes are specific numbers, percentages and other indicators you can point to that mark off your achievements. Using fitness trackers and other tools to track your progress can also help keep you motivated.

ATTAINABLE:

TIMELY:

Create goals based on your current health and fitness level. If you're just starting an exercise routine, walking 10,000 steps a day might feel like a too big a jump. But aiming for 6,000 steps a day might just be just the challenge you need until you're strong enough to add more.

A time frame breaks your goal into manageable steps and milestones. An example of this is using periodization training to create a long-term workout schedule to achieve a larger goal, like running faster.

LIVE WELL. FEEL GOOD

Live Well.

Feel Good.

You don't have to be great to start, but you have to start to be great.

_Zig Ziglar

HEALTH