ChoresBedrotting: Bed rotting is a recurring behavioural pattern, where Someone stays in bed during waking hours for large periods of time. This can range from most of the day to an entire week without engaging in daily activities and
Support ResoursesThis magazine is here to give young girls a space to explore mental health in a relaxed, easy to under Stand way. While we hope it helps you feel Supported and informed, it isn't a replacement for professional help. If you feel like you need a bit of extra support, here are some resources you can reach out to or explore.
Page 7E call the samaritans call the samaritans go to https://www. Studentminds.org.uk go to https://www. youngminds.org.
Page 8take a mental hug a loved one health day have a Sweet treat E have a movie night a friend
Page 9https://www.student minds.org.uk mental health Support for young people and students. https://www.mind.org.uk/information - Support/ tips-for-everyday-living/Student-life/ Support-and-treatment/
Pretty isn't pretty by Olivia RodrigoThe Longest good bye bye Rolemodel and Laufey Pushing it down and praying by Lizzy Mcalpine Jealousy, Jealousy by Olivia Rodrigo Rein me in by Sam Fender and Olivia Dean Spring into Summer by Lizzy Malpine
Bedrot WordsearchDHTYI F W U U N U G Q S OX VN B m Q KRY DIL F O HAM E E PS J K L RKY M L Z B D SGEP RALHT SFDAR S S L WIND FE CAL Mo y D F H C XI CN RNABT W I C VO IN Z B O G Z V T U V ASNENAE LIYA IU ERE Q T E P Z L R Q V NTBEE Z Y R B D Q L O D G W V B N R F P P W HFUEBURN оитнQm Q Q R G IRLBOSS N KO PROCRASTINATEG words to find: Procrastinate rotting •Doom scroll
Self Bingo careUse this bingo board to keep track of your Self Care goals, simply write them down and mark them off when you complete them! maybe even giving yourself a treat when you do...
Page 22Decluttering isn't just about having a tidy room, it can actually help clear your mind too. When your space feels calmer and more organised, it's often easier to focus, relax, and feel less overwhelmed. This page is all about simple, realistic ways to Keep your Space Clean without making it feel like a huge Chore, while Creating habits that can help your future self feel more in Control and at peace.
Create a "low effort reset" systemHave a basket or box where you can quickly throw things when your room gets messy. It's not perfect, but it stops things Spiralling. Combine packaging for makeup and Skincare products, minimalise Space any duplicates take up by repackaging them into one Container.
Page 2813 year old selves you are not the opinion of someone who doesn't know you
Page 29A Letter to our m deserve to you take time and Look after yourself! Don't put so
Page 30comm "Girl dinner" is a social media trend for a low effort, appetizer Style meal, often a snack plate that celebrates Culinary non conformity and avoids traditional Cooking, Serving as a low pressure, Sometimes aesthetic, alternative to a "proper" dinner, though it Sparks debate about nutrition and diet
Page 34While "girl dinner" has been created online as a playful rejection of traditional meals, it also reflects Something deeper about how we eat when we're overwhelmed. For girls dealing with low motivation, Stress, or dips in mental health, the idea of preparing a full, balanced dinner can feel unrealistic. But what started as a lighthearted trend can easily slip into a habit of under eating or relying on whatever is easiest, not necessarily what's most nourishing.
Page 36Ingredients: a tin of Chopped tomatoes a pinch of Salt a teaspoon of Sugar a Splash of olive oil a plash of vegtable or Sunflower oil a tablespoon of tomatoe puree a clove of garlic or teaspoon of garlic paste your Choice of pasta
Page 37To start, bring some water to boil in a pot and Cook your choice of pasta. While your pasta Cooks, put a Second pan to medium heat on the hob and add your vegtble o or Sunflower oil, tomaote puree and garlic finely chopped or as a paste.
This magazine was Created to makeConversations about Mental health Feel honest, relaxed, and less overwhelming for young girls. These pages are here to remind you that your feelings are valid, your voice matters, and you are never alone in what you're going through.