Bedrot!
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N e m
Bedrot.
Bedrotting:
Bed rotting is a recurring behavioural pattern, where Someone stays in bed during waking hours for large periods of time. This can range from most of the day to an entire week without engaging in daily activities and
Add a little whimsy to your life
Synopsis Pages
This magazine is here to give young girls a space to explore mental health in a relaxed, easy to under Stand way. While we hope it helps you feel Supported and informed, it isn't a replacement for professional help. If you feel like you need a bit of extra support, here are some resources you can reach out to or explore.
E call the samaritans call the samaritans go to https://www.
Studentminds.org.uk go to https://www. youngminds.org.
at 116 123 at 116 123 to 85258 vist your School Site go to https://www. studentminds.org.uk
Text "SHOUT" to 85258
take a mental hug a loved one health day have a Sweet treat
E have a movie night a friend
Buy yourself a have a break for a Chat treat
Take a nap!
Call
https://www.student minds.org.uk mental health Support for young people and students.
Text "SHOUT" to 85258 for immediate live
Support.
call the samaritans at 116 123 for immediete live phone support.
visit your school or university website for any resources they provide for mental health help and Support with your learning!!
Maylist
A Selection of Songs
Chosen just for this first ever issue of Bedrot.
The Longest good bye bye Rolemodel and Laufey Pushing it down and praying by Lizzy Mcalpine Jealousy, Jealousy by Olivia Rodrigo
Rein me in by Sam Fender and Olivia Dean Spring into Summer by Lizzy Malpine
Paint by numbers by Harry Styles Mess it up by Gracie Abrams
The way things go by Beabadoobee Set me free by Joshua Bassett
Making the bed by Olivia Rodrigo
Tummy hurts by Renee Rapp Doomsday by Lizzy Mcalpine
DHTYI F W U U N U G Q S OX VN B m Q KRY DIL F O HAM E E PS J K L RKY M L Z B D SGEP RALHT SFDAR S S L WIND FE CAL Mo y D F H C XI CN RNABT W I C VO IN Z B O G Z V T U V ASNENAE LIYA IU ERE Q T E P Z L R Q V NTBEE Z Y R B D Q L O D G W V B N R F P P W HFUEBURN оитнQm Q Q R G IRLBOSS N KO PROCRASTINATEG words to find: Procrastinate rotting
Burnout girl boss •self care fangirl messy
Use this bingo board to keep track of your Self Care goals, simply write them down and mark them off when you complete them! maybe even giving yourself a treat when you do...
OK, YOU MESSY, GIVING COPP
POLA.
Rot on the floor fo a little while/have break
次 cle the s hoover
tidy away any general left over mess
BED r а m an/wipe all
Purfaces and -/Sweep or mop the floor
DONE
Time to Declutter
Decluttering isn't just about having a tidy room, it can actually help clear your mind too. When your space feels calmer and more organised, it's often easier to focus, relax, and feel less overwhelmed.
This page is all about simple, realistic ways to Keep your Space Clean without making it feel like a huge Chore, while Creating habits that can help your future self feel more in Control and at peace.
Pick one drawer, one shelf, or even just your bag. Finishing Something small gives you momentum, which matters way more than attempting your whole room and giving up halfway through.
Use the "would I choose this again?" test
Instead of "do I use this," ask yourself if you'd pick it today. It cuts through guilt, especially with Clothes you Should like but don't wear.
Keep, donate, bin. Avoid overcomplicating it with too many Categories, it just slows you down.
Have a basket or box where you can quickly throw things when your room gets messy. It's not perfect, but it stops things Spiralling.
Combine packaging for makeup and Skincare products, minimalise Space any duplicates take up by repackaging them into one Container.
Use the "would I choose this again?" test
Instead of "do I use this," ask yourself if you'd pick it today. It cuts through guilt, especially with Clothes you should like but don't wear.
Set a timer (10 to 20 minutes max)
Decluttering doesn't have to be a full day event. Short bursts are way more Sustainable.
TING
A Collection of letters fr year old selves, inspired
-om girls to their thirteen " by the song by Laufey.
year old selves you are not the opinion of someone who doesn't know you
-ts об everyone is busy with themseting at the end the day, so do what chev you want wear whatever you want no one cares !!
I'd tell my m younger self to follow her dreams and be herself because of
whats come it ♡ out of youre alloured to rest
A Letter to our m deserve to you take time and Look after yourself!
Self to others be you're not behind them if you can over think the worst, you can over think the best too ♡
"Girl dinner" is a social media trend for a low effort, appetizer Style meal, often a snack plate that celebrates Culinary non conformity and avoids traditional Cooking, Serving as a low pressure, Sometimes aesthetic, alternative to a "proper" dinner, though it Sparks debate about nutrition and diet
GIRL DINNER ле чие
Jam
Apples *
fruit noodles and cream
While "girl dinner" has been created online as a playful rejection of traditional meals, it also reflects Something deeper about how we eat when we're overwhelmed.
For girls dealing with low motivation, Stress, or dips in mental health, the idea of preparing a full, balanced dinner can feel unrealistic. But what started as a lighthearted trend can easily slip into a habit of under eating or relying on whatever is easiest, not necessarily what's most nourishing.
That tension is where the Conversation around girl dinner becomes more important than it first appears.
Reframing girl dinner isn't about rejecting its ease, but redefining its purpose. Instead of treating it as a Short Cut away from "proper" meals, it can become a way to gently Support yourself on harder days.
A handful of Simple, low effort foods can still provide real nutrition when chosen with care, protein, carbs, and Something fresh, even in the smallest combinations. In this way, girl dinner becomes less about aesthetic minimalism and more about accessible self care, feeding yourself in a way that works with your energy, not against it.
Lazy tomato Pasta
Ingredients:
a tin of Chopped tomatoes a pinch of Salt a teaspoon of Sugar a Splash of olive oil a plash of vegtable or Sunflower oil a tablespoon of tomatoe puree a clove of garlic or teaspoon of garlic paste your Choice of pasta
Any other herbs and seaoning you takes 15 to 20 inutes and is an easy low effort girl dinner recepie for when you've got low motivation, that still provides
Some proper nutrition without the Stress and overthinking.
To start, bring some water to boil in a pot and Cook your choice of pasta.
While your pasta Cooks, put a Second pan to medium heat on the hob and add your vegtble o or Sunflower oil, tomaote puree and garlic finely chopped or as a paste.
Allow to Cook for a minute while mixing to ensure it doesnt stick to the bottom of the pan, and then add your tinned tomatoes.
Mix your ingredients together and let it Cook at Low to medium heat for a couple of minutes, occasionally stirring it together.
After a little while of Cooking, allowing the Sauce to thicken, add your spoon of sugar and salt to taste, as well as any other herbs or other seasoning you may want to add at your descression and preference.
mix and continue to Cook the sauce until your pasta is finished.
Once your pasta is finished. drain it and then add it to the Sauce pan with your tomatoe sauce, turning it up to a higher heat mix the two and allow the sauce to thicken with the pasta until it looks finished.
then plate up and enjoy!!
WHIMSY TO YOUR LIFE
Add Stars to EVERYTHING physical memories for a memory box boothes WAYS T with your LITTLE
TO YOU media (Cd
Start a diary, scrapbook or a junk journal!
Mental health Feel honest, relaxed, and less overwhelming for young girls. These pages are here to remind you that your feelings are valid, your voice matters, and you are never alone in what you're going through.
An illustrated magazine for the girlies who love to Bedrot.