The HKL Time Vol 1 # 9 English

• JOIN US AT THE UPCOMING
• 7TH
• HKL
• INTERNATIONAL
• CONFERENCE

Please mark

AUG 8th, 2026, on your calendar an unmissable opportunity to transform lives at the 7th HKL Conference in Toronto!

• Reserve Free Your Seat At www.HKL.org
• THE TIME
• HKL
• QUE SUCCESS
• ©2026 THE HKL TIME
• TRUE
• ART HOP
• FRESNO, CALIFORNIA, USA

Paul Stommel ARTIST

She more of my work of And Grooves other tation across from Mary's cast mone at the parking garage. You are already here and a short th

Art $3 simply a reflection of himself, because his own eyes were filled with such warmth, love, and kindness that we could all feel it. He also shared that what captivated him was not so much our words, but our presence. He experienced something through our presence that, for him, went beyond what words could ever convey.

Throughout the evening, we had many wonderful interac- tions with people from all walks of life. One of the most mem- orable was with an extremely talented and kind soul, William Killingsworth, a poet and psy- chic reader. When my friend and I first approached him, he was sitting at a table with his wife. We offered them a rose, and their faces and eyes imme- diately lit up as we explained the HKL movement and shared that the rose was an offering of our love.

There was an ArtHop event in Fresno, California, on May 21, 2026, and we were so fortunate to experience it with the entire community and HKL volun- teers.

It was a beautiful event where people showcased artwork and crafts they had created with so much love, dedication, and passion. Their creations were displayed throughout the venue, creating an atmosphere filled with creativity and inspiration. We were incredibly grateful to have been given an indoor space for our HKL booth. We set up cards and flowers to offer to everyone attending the event.

After this beautiful encounter, we joyfully spoke among our- selves about how his eyes re- minded us of someone we love so dearly.

He said, "When you girls first approached me, I could see how your eyes were lit up with so much love and kindness." Lit- tle did he know that this was As the event continued, I no- ticed something changing with- in me. After each interaction and every conversation about HKL, Continue to next page

I could feel my eyes becoming softer, more tender, more lov- ing, and more kind. By the end of the evening, while we were driving home, I looked at my reflection in the car mirror. My eyes appeared so beautiful and tender to me compared to when I had first arrived at the event. I could not stop looking at them. A warm smile remained on my face, and those loving, gentle eyes stayed with me throughout the entire drive home and into the night.

Overall, this event was a deep- ly special experience for me. It showed me that simply speak- ing about the Truth and sharing the fragrance of HKL with all beings can instantly awaken something incredibly beautiful within. It brings forth a feeling that is both profound and dif- ficult to describe, a feeling of love, tenderness, and connec- tion that words can hardly cap- ture.

banded ming

Artist William Killingsworth @william_the_psychic_poet

Fresno HKL Volunteers holding roses as the event ended with one last picture taken for memory.

Strings of the Soul: When Music Brings Hearts Together

Free

One evening, I was visiting a childhood friend, and I decided to bring along another friend, my ukulele. String instruments have always held a special place in my heart, whether it was the violin I played in ele- mentary school or the guitar I later learned to play. There is something so familiar about the sound of strings that touches me deeply. When I hear string mu- sic, it feels as though the strings of my heart are being played, gently calling me back to my True Home within, the sacred space where my soul feels her connection with the Divine.

When I was a child and my teacher asked which instrument her intuition.

As I grew older, playing string instruments became an out- let for expressing the feelings and emotions my heart carried. Playing the guitar became a si- lent prayer to the Divine, bring- ing me closer to Him through life's challenges. As I discov- ered more beautiful string in- struments like the dilruba, vee- na, sitar, santoor, and rabaab, my heart overflowed with joy. Whenever feelings of anxiety or sadness arose, I found com- fort in simply pausing to lis- ten to their sacred melodies. I would close my eyes and focus on the sound of the strings, and they gently brought me back to the present moment. It felt as though the music awakened something deep within my soul, ukulele on a whim, not knowing that it would bring a community together.

It was a beautiful evening. A cool summer breeze drifted through the air, carrying the scent of the approaching night as the sun prepared to set. My friend and I sat on the green grass, and I took out my ukulele and began playing a few simple tunes.

Not long after, the children who were playing in the courtyard started gathering around and sat with us, ready to listen. I am by no means an expert musician. I simply love to play because mu- sic has always soothed my soul. Yet these beautiful, innocent children looked at me with wide eyes, as though I were a famous

I wanted to learn, we were given reconnecting me to my inner performer, waiting eagerly for the freedom to choose. I chose the violin. Looking back, it feels as though my younger self already knew what resonated with her soul. She chose with Being and to the Divine Pres- ence that resides within us all.

That evening, I brought my

the next song.

I played the classic ukulele song "I'm Yours," and a few of the

children happily sang along.

When I finished, they wanted to try the ukulele for themselves. I sat with them and showed them how to play a simple chord, while some of the older children learned how to strum. Their excitement and curiosity were contagious.

One child in particular stood out to me. She had a sparkle in her eye and shared that she loved music. She told me that she writes her own songs and en- joys learning new instruments. When I asked what kind of mu- sic she liked best, she smiled and said that songs about God were her favorite.

With so much enthusiasm and joy, she asked if she could play the ukulele and share one of her original songs. She expressed that it was called "The Earth Is Special to Me and My God."

I am deeply grateful to share an ongoing opportunity current- ly unfolding in Fresno: guiding a meditation called Heart-Flow- er for the local community. By the Divine's Grace, I have been given the chance to share something God has lovingly re- vealed to my heart: His peace, She sang:

gether without words, creating a space where people can simply be themselves. This is especial- ly true with children, whose in- nocence, wonder, and openness remind us of the purity that al- ready exists within us.

The Earth is so special to me and my God, The Earth is beautiful to me and my God, Sitting together in that small cir- cle on the grass, I was reminded that beyond our names, ages, and stories, we are all souls journeying home to the same Source, the Light that shines within every heart.

The Earth is so nice, bright, and sunny, This evening will always hold a special place in my heart. Music dissolved every boundary, and only the quiet presence of Love remains. Through the universal language of Love and music, we are forever connected.

I love the Earth.

As I listened to this young girl sing her song, immense grat- itude warmed my heart, and I thanked the Divine for these moments of togetherness.

I feel there is something so pro- foundly beautiful about con- necting through music. Music has a way of bringing hearts to-

HEART FLOWER

FRESNO, CALIFORNIA, USA

His love, and the Sacred Refuge that resides within us all.

In a way I never expected, my coworkers humbly encouraged me to share the gift of medi- tation with them and with the wider community.

One participant's experience touched my heart and revealed to me the deep longing that ex- ists within every human being. Through tears, she shared that she had never felt such peace before. As a recent widow, she explained that her heart had car- ried immense grief and sorrow. She told me the meditation ar- rived at exactly the moment she needed it most, after praying to

God to guide her toward even a brief moment of peace during such a difficult time.

She shared that throughout her life, she had only heard criticism and harsh words, but no one had ever said to her, "You are just as beautiful as this rose." Overwhelmed with emotion, she repeatedly thanked God for the peace she was experienc- ing. Again and again she said, "Thank You, God. You brought me here."

Then she spoke words that have remained with me ever since:

"I experienced a Home within."

Her response left me reflect- ing deeply and asking myself, "Why don't we create more spaces like this for people to ex- perience peace?"

Through this experience, God revealed to me that every heart longs for peace, kindness, and connection to the Divine. It brought me back to a time be- fore I began meditating and Continue to next page

before I experienced His love within. Looking back, I realize that my life truly began when, with Divine Grace, I discovered that inner connection. What is life without experiencing Truth, true love, and true peace within? Until we experience this gift, something essential remains un- fulfilled.

It left me wondering how many hearts in this world have never experienced True Love or last- ing peace, even though these are the very things the heart longs for most. I left that day with even greater gratitude for the gifts God so freely gives and for the privilege of sharing them with others.

During the guided meditation, we explored the heart as a sa- cred temple, a place where the Divine resides within each of us. Participants received a rose as a symbol of their True Self, a and love are not qualities we must acquire, but who we truly are; they are waiting within us to be discovered. Through expe- riencing this Truth, we can live with greater peace, ease, and harmony.

We concluded with a lov- ing-kindness meditation, en- visioning our hearts as radiant flowers of light. Beginning with ourselves, we extended love, compassion, and healing to those around us, to those who may be suffering, and ultimately to all eight billion hearts across the world. Together, we remem- bered that a peaceful and loving heart has the power to uplift not only our own lives, but the lives of all beings.

reminder that they are inherent- ly beautiful, radiant, and sacred. Together, we reflected on the heart's natural virtues of com- passion, love, kindness, humili- ty, gratitude, and joy. We recog- nized them as precious treasures that are always available to us when we pause, turn inward, and feel the heart.

By bringing awareness to the breath, we gently settled into the space of the heart, calming the body and reconnecting with our inner sanctuary.

Together, we practiced affir- mations, chanted “Om” and "Waheguru," and reflected on gratitude as a way to nourish our Heart-Flower and strength- en our connection to the Divine presence within. We explored This experience reminded me how our thoughts, words, and actions can either help the heart bloom or cause it to wither. Par- ticipants were guided to expe- rience that humility, kindness, of the profound impact we can have when we share the gifts we have been given. For any- one who carries a Divine gift, no matter how small, simple, or unexpected, please share it with others. Hearts can heal. Hearts can unite. Hearts can awaken. This July 2026, the Heart-Flow- er meditation will once again be offered to the Fresno commu- nity. May we continue to nur- ture our Heart-Flower through meditation, humility, kindness, love, and gratitude, allowing its fragrance to guide us and every heart we encounter back to our True Home within.

Caring for Our Community, Caring for Our Earth

One ne of HKL Calgary's recent activities brought volunteers to- gether in the Saddlepeace com- munity for a neighbourhood cleanup and outreach initiative.

With gloves, garbage bags, and open hearts, volunteers spent the day caring for local parks, pathways, and shared spaces.

CALGARY, ALBERTA, CANADA

While picking up litter may seem like a simple act, it reflects something much deeper. It is an expression of respect, compas- sion, and care-not only for one another, but also for the envi- ronment that supports us all.

inspire others to make a differ- ence in their own communities.

Residents were also invited to attend the upcoming HKL Cal- gary Fun Fair on June 13, a cel- ebration of community, connec- tion, and the values of humility, kindness and love.

As volunteers moved through- out the neighbourhood, they connected with residents door- to-door, sharing the message of HKL and inviting neighbours to learn more about its mission. Many conversations focused on the importance of building strong relationships within the community and the value that small acts of service can have on everyday life.

Through initiatives such as these, we continue to strengthen our communities-one act of service, one neighbour, and one heart at a time.

These moments served as a reminder that positive change often begins with simple ac- tions. A cleaner park, a friendly conversation, or a helping hand can leave a lasting impact and

The Gift I Almost Withheld

As deepen your own understand- ing. Knowledge shared does not diminish. It multiplies. Just like how a candle does not lose its This shift did not stay confined seeing. to the classroom. Living in New York City, a place that moves fast and asks little of you in terms of warmth, I began to no- tice how small acts of kindness had the power to cut through the noise entirely. Whether it was offering my seat to an elderly woman on the train, taking a moment to have a real conver- sation with the barista at my favorite matcha place instead of placing my order and moving on, or helping a tourist who was clearly lost in the middle of a crowded sidewalk when every- one else just walked past, each of these moments carried that same subtle yet genuine sense of satisfaction.

As I prepare to graduate, I am beginning to understand what HKL has always pointed toward: The most meaningful transformations do not hap- light by lighting another candle.

pen on a stage or in a ceremo- ny. They happen quietly, in the small moments when we choose humility over ego, kind- ness over competition, and love over fear.

That conversation changed something in me.

I began offering help to class- mates who were struggling. Perhaps, a little reluctantly at first, but something unexpect- ed happened. The moment I sat down with someone and began explaining a concept I thought I already knew, I understood it more deeply than I ever had be- fore. The act of giving unlocked something I had been withhold- ing from myself just as much as from others.

For most of my academic jour- ney, I operated from a place of quiet competition. I studied hard, stayed focused, and kept my knowledge close, not out of malice, but out of a belief I had quietly accepted: that suc- cess was limited, and sharing it meant giving something away.

None of these instances were grand. None of them required anything significant from me. But each one left me feeling more connected to the city, to the people around me, and to myself. I began to realize that kindness, practiced consistently in small doses, does something quiet but powerful to your char- acter. It softens the edges. It makes you more patient, more present, more aware of the hu- manity in the people you pass every single day without truly

I noticed when my classmates struggled, but I told myself they didn't need my help. If they wanted to do well, they would figure it out, just like I did. Now, I realize that what I called dis- cipline was really just my ego pretending to be ambition.

What began as a small shift in behavior became a genuine love for teaching. I started offering to tutor peers, spending time breaking down complex mate- rial, and finding new ways to explain ideas until they clicked. And in every single one of those moments, I felt something I had never felt in all my solitary studying: a quiet, full happiness that had nothing to do with a grade.

It was my father who gently held a mirror up to that belief. He told me that teaching oth- ers is not a sacrifice, it is one of the most powerful ways to

What I did not expect was how much these small acts would change me. Not all at once, and not in any dramatic way, but slowly, the way a person changes when they stop rushing through life and start actually paying attention to it. I became more patient, more present, less consumed by what I needed to achieve, and more aware of what was happening around me.

I think that is what HKL is re- ally asking us. Not to overhaul ourselves overnight, but to make the small choice, again and again, to lead with kindness instead of closing off. To let hu- mility soften the places where ego has made us hard. And to trust that love, expressed in the smallest and most ordinary mo- ments, is never wasted. Grad- uation is a milestone. But the growth I am most proud of has nothing to do with a diploma. It has everything to do with the person I became along the way.

by Aastha Kaur Brar from NEW YORK, USA

The familiar aroma of tea and a welcoming atmosphere greeted attendees as they gath- ered in Surrey for a recent HKL Tea Talk hosted by HKL vol- unteers. Held at local libraries, the gatherings bring together individuals from diverse faith backgrounds for evenings of re- flection, conversation, and con- nection, creating opportunities to learn from one another and SURREY, BC, CANADA

The discussion centred on the theme of comparison and the ways in which measuring our- selves against others can affect our happiness, confidence, and personal growth. Guests ex- plored the topic from both ma- terial and spiritual perspectives, sharing personal insights and reflections on the importance of embracing their own unique journeys rather than compar- ing themselves to others. Many deepen mutual understanding.

The gathering began with a guided meditation on gratitude, inviting guests to close their eyes, offer silent prayers of thanks, and reflect on the count- less blessings in their lives. A period of quiet contemplation followed, encouraging guests to listen deeply and create space for the wisdom and guidance of the Divine within.

spoke about the value of sur- rounding themselves with pos- itive influences and individuals who embody HKL principles, inspiring growth, strengthen- ing character and cultivating a healthier outlook.

The gathering concluded with a guided affirmation medita- tion focused on the words, "We are Humility, We are Kindness, We are Love." Guests from The Church of Jesus Christ of Latter-day Saints were also in attendance and offered a clos- ing prayer, further reflecting the spirit of unity and mutual respect that characterized the event. Filled with heartfelt con- versation and fellowship, the Tea Talk served as a meaningful reminder of the connections that can flourish when people come together with open hearts and a shared desire for understanding.

Building Unity Through Community

In April, HKL volunteers had the opportunity to attend two interfaith gatherings in Surrey, kindly hosted by members of the Bahá'í Faith community. Both events brought together individuals from diverse faith and cultural backgrounds, cre- ating welcoming spaces to con- nect, share, and learn from one another.

The first gathering was a small- er, more intimate evening held

SURREY, BC, CANADA in a warm and welcoming guests from diverse back- home. Conversations flowed naturally as guests shared their perspectives and experiences. During the evening, HKL was introduced, highlighting its message of humility, kindness, and love through simple, ev- eryday actions. The response was overwhelmingly positive, with many expressing curiosity grounds. Once again, HKL was introduced and received encouraging feedback. Many attendees shared that initiatives such as HKL feel especially important in today's world, as they provide meaningful oppor- tunities to foster understanding, strengthen relationships, and bring communities together.

These gatherings were a re- minder that meaningful change often begins with simple con- versations, genuine relation- ships, and a willingness to learn from one another. By encourag- ing authentic interactions and shared experiences, HKL con- tinues to bring people together and strengthen the bonds that unite us all.

and interest in HKL's mission and values. Volunteers also led a brief simran and meditation, creating a shared moment of peace and unity that was appre- ciated by all in attendance.

Later in the month, volunteers attended a larger gathering during the Ridván festival, where the hall was filled with

By Randy Pausch

Book Recommended by Arshiya Singh MADISON, WISCONSIN, USA

The book is filled with examples of kindness. Randy often spoke about the people who helped him throughout his life, from teachers and mentors to friends and family. He showed genuine gratitude for those who invested in him and, in turn, sought to invest in others. One lesson that stood out was his idea that "brick walls" are not there to stop us, but to show how badly we want something. Rather than becoming frustrat- ed by obstacles, he encouraged people to keep learning, keep trying, and support others along the way.

The Last Lecture by Randy Pausch is a book about living life with purpose, gratitude, and determination. After being di- agnosed with terminal cancer, Randy shared the lessons he learned throughout his life. He explains that the book is not re- ally about dying, but about how to live.

One idea that stayed with me is that luck is what happens when preparation meets oppor- tunity. Opportunities are often around us, but it is our mindset, effort, and willingness to learn that allow us to recognize and make use of them. This con- nects closely with another quote from the book that stood out to me: "Whether you think you can or you can't, you're right." Our beliefs shape our actions. When we believe something is possible, we keep trying. When we believe it is impossible, we often give up before we begin. In this way, Randy consistently emphasizes perseverance, grati- tude, helping others, and focus- ing on what truly matters rather than complaining about what we cannot control.

I also saw love throughout the book, especially in the reason Randy gave the lecture in the first place. While it was present- ed as a lecture, it was really a gift to his wife and children. He wanted them to know who he was, what he believed, and what lessons he hoped they would carry forward. In many ways, the lecture was an expression of love, created so that his family could continue learning from him even after he was gone.

Through these stories and les- sons, Randy reminds us that life is actually measured by how we

What struck me most about

The Last Lecture was Randy respond to challenges, how we

Pausch's attitude toward life. Even after learning that he had only a limited time left to live, he chose to focus on what he could still do rather than what he had lost. He did not spend his energy feeling sorry for himself. Instead, he used his remaining time to teach, encourage, and leave something meaningful be- hind for his children and others. To me, this is a powerful exam- ple of humility. He accepted the reality of his situation without bitterness and focused on mak- ing the most of the time he had left.

treat the people around us, and the love we leave behind.

• THE INTERNATIONAL BESTSELLER
• Over 5 million copies sold worldwide
• The LAST
• LECTURE lessons in living
• Randy Pausch
• Professor, Carnegie Mellon with Jeffrey Zaslow

For sale only in India, Bangladesh, Nepal, Bhutan, Sri Lanka and Pakistan

• LEADERBOARD
• MAY 31, 2026
• MAY 25
• RANK
• FLAG
• LOCATION
• ADDITIONS BY TEAM
• 460p. 1
• Calgary, Canada
• ■Surrey, Canadap. 2
• 37p. 3
• New Zealand
• Australiap. 4
• 18p. 5
• Edmonton, Canadap. 5
• India
• 17p. 2
• Toronto, Canadap. 7
• 12p. 8
• Indiana, USA
• 80p. 4
• Fresno, USAp. 2
• New York, USAp. 3
• Michigan, USA
• Malaysiap. 2
• Kingston, Canada
• Germany
• Boliviap. 1
• United Kingdom ooo oo
• Italy
• France
• Rest of the World
• TOTAL ADDITIONS
• 9p. 1
• TOTAL WEEK 1 ADDITIONS: 1,542
• HKL FEMALE TEAMS
• HKL MALE TEAMS
• OTHER LOCATIONS