The HKL Time Vol 1 # 7

• THE TIME
• HKL
• SUCCESS
• TRUE
• ©2026 THE HKL TIME
• HKL WALK ACROSS

THE GLOBE

Baba Ji giving a rose to Father Gustavo Zanoli during the HKL Walk in Parma, Italy.

Communities, Daria Jacopozzi tion hosted by Darbar Sri Guru

On April 5, 2026, in the city began at the "Fountain of Recentre of Parma, Italy, Baba Ji, a spiritual guide from the Global Movement of Humility, Kind- ness, and Love (HKL), deliv- ered a message at the conclu- sion of a walking meditation held that day.

ligion" located in the square in front of the Duc (Municipal Management Center).

During the event, Councillor Jacopozzi announced that on May 16, the square will be of- ficially named after Chiara Lubich, the founder of the Focolare Movement and a re- nowned woman of dialogue.

"All of Humanity is the Family of God. We love all religions, and Christianity is a path of love. When we meet, we speak of humanity. The whole of hu- manity is the family of God. We are all children of One God."

The HKL movement gathered in front of the fountain. Individ- uals came from Canada, India, United States, Germany, Bel- gium, Bolivia, France, New Zealand, Australia, Malaysia, and Hong Kong. They had par- and the Councillor for Religious ticipated in a week-long medita-

The initiative, facilitated by the coordinator of the Inter-reli- gious Forum, Luciano Mazzoni, The procession reached San Francisco del Prato (Far Left), where Friar Paolo Bocci welcomed The HKL Walk into the church.

love, and the flower; an epitome of humility. The group was later welcomed by Father Gustavo Zanoli and visited the cloister of the Monastery of San Giovanni Evangelista.

Granth Sahib Ji on Strada del Pozzetto 6.

Baba Ji immersed his hands in the water and recited a bless- ing; from there, The HKL Walk began. The procession reached San Francisco del Prato, where Friar Paolo Bocci welcomed all into the church and explained the figure of Saint Francis. In re- flection, everyone joined Baba Ji for a prayer that "May anyone that enter into this Church find peace."

"All of us, in different languag- es, pray to the Name," said the Benedictine monk.

"We are all people who medi- tate, and in doing so, we meet God," Baba Ji replied.

Exactly one year after Parma became the heart of the 2nd In- ternational HKL Conference on April 5, 2025, The HKL Walk reignited the same spirit back into the streets of Parma, Italy.

Along the route, The HKL Com- munity handed out 400 flowers to people they encountered on the streets. Giving a flower was an act of kindness, a symbol of UMILITÀ GENTILEZZA AMORE

HKL

Father Gustavo Zanoli welcomes The HKL Walk to that visited the cloister of the Monastery of San Giovanni Evangelista.

TORONTO, ONTARIO, CANADA

BELLINGHAM, WASHINGTON, USA

BIKE ROUTE

Volunteers from HKL Surrey were invited by the Buddhist community of Red Cedar Zen to join them before the start of their 25-mile Peace Walk in Belling- ham, US. The morning carried a quiet sense of intention, with souls coming together to spread peace in the community. Every- one gathered by the water, where the ceremony opened with a Buddhist chant and a simple prayer. The sound of the chant- ing, along with the stillness of the surroundings, rippled a calm and reflective atmosphere that naturally brought everyone into the present moment. Following the opening, HKL volunteers spoke briefly, offering words centered around unity, humility, and service, with both commu- nities coming together under the umbrella of peace. As a gesture of respect, flowers were given to members of the Buddhist com- munity which brought tears to their eyes.

When volunteers came together to sing the hymn, ਨਾਨਕਾ ਗੁਣ ਚੰਗਿਆਈਆ ਤਤੁ॥ (Translation: Sweetness and hu- mility, O Nanak, are the essence of virtue and goodness), the at- mosphere became very calm. The voices blended together into one vibrating sound, and there was a genuine sense of togeth- erness and stillness. In that exact moment, an eagle flew directly above everyone, gracing a sign of blessings to the group, which was gently pointed out by the Buddhist priest.

• NO MOTOR VEHICLES
• SKATES
• NACKS
• HUMILITY, KINDNESS & LOVE
• LOVE
• KINDNESS

HUMILITY

For example, my family mem- bers are growing as well which sets an alarm in me that the responsibilities are increasing.

Secondly, in our youth we ro- manticize our lives, we think adulthood will feel or look a certain way. Adulthood may look like a life of freedom and independence. However, not everything you planned in your youth transpires into adulthood. It is how you face the tender- ness of relationships, work, and your own well-being.

Thirdly, over-time our daily life will feel mundane if we actively do not sit in meditation, exer- cise, and recognize our purpose in life. Before the walk began, I came to the realization that I have so much in common with others who are present at the walk. We all share struggles, some voice it and others keep it to themselves. However, we all have struggles. Having con- versations like the one I had, relieves some of the burden that we feel when we know that there is a sense of community. Thank you, HKL.

The Toronto HKL Walk took place in the month of April, beginning at Nathan Phillip

Square, Downtown. Walking downtown, carrying the ban- ners of HKL was an act of pas- sion. There were many people who looked at the banners and approached us to know what the message was. Through the hustle and bustle of a city, we all were walking with a simple message about life.

For instance, I overheard an in- dividual being passionate about walking. He was speaking to a young adult beside him about the joy he felt being a partici- pant of the walk. I, myself, end- ed up in a conversation with an individual just moments before the walk began. I walked away with three lessons which I recall a couple of times in the past few weeks. The first being, it is easy to think life is long but in reali- ty, life is short. Thinking that I have a whole life ahead of me and I can do as I please is not true. The reality is, my age is growing and my surroundings are changing.

As the singing came to a close, there was a noticeable feeling of closeness among everyone present, as if something quiet but meaningful had been shared. Before the group set off on their walk, tea, snacks, and coconut water was served. Insuring they felt supported as they began the long journey ahead. They left holding the flowers they had been given, and there was a sense that what they carried with them went beyond the physical; rooted in humility, kindness, and a shared hope for peace.

• ONE DAY, MANY PLACES
• AROUND THE GLOBE
• HUMILITY KINDNESS
• HKL
• LOVE
• HKL.ORG

On n April 19, 2026, members of the HKL Club at UW-Mad- ison came together for a peace- ful campus walk. This included a visit to the Allen Centennial Garden, where they shared the message of Humility, Kindness, and Love with the wider com- munity. The walk created space to slow down and appreciate the details of nature. It gave every- one a chance to breathe and feel part of something bigger. Many members felt more connected with each other and felt peace after spending time in nature.

MADISON, WISCONSIN, USA

Stress & Compassion Workshop with HMOC

On April 27, 2026, HKL

UW-Madison partnered with Healthy Minds on Campus (HMOC) to host an interac- tive workshop on stress and compassion. The session broke down the science behind stress in a simple and relatable way. This helped students understand the difference between healthy and unhealthy stress and how it affects both the mind and body. Participants took part in a med- itation practice and had open conversations about how to show compassion to others and to themselves during stressful times.

• HKL
• Youth ignites the world's
• WALK
• Stress
• & Compassion ank you

A Mother's Love That Changed the Law

Image: Public domain portrait of Caroline Norton (19th century)

HKL Reflection:

Love, when held with courage, has the power to turn even the deepest pain into lasting change.

Caroline Norton did not set out to change history.

She simply wanted to see her children.

In 19th-century England, when her marriage broke down, the law gave her husband complete control. Her children were taken from her, and as a mother, she had no legal right to be with them. No voice. No protection. No way back.

What she faced was not just heartbreak, it was silence en- forced by law.

But instead of allowing that silence to define her, Caroline chose to rise through it.

In the midst of her pain, she be- gan to write. Letters. Pamphlets. Appeals. Each word carried the weight of a mother's love and the quiet strength of someone who refused to let injustice go unchallenged. She did not fight with anger alone, but with pur- pose. With clarity. With convic- tion.

Her voice reached Parliament. And slowly, change began.

Through her efforts, laws were reformed to allow mothers the right to seek custody of their children, a right that had once been unimaginable. What be- gan as one woman's personal grief became a turning point for countless families.

Yet, what makes her story truly powerful is not only what she changed, but how she carried herself through it.

She transformed pain into pur- pose.

She met injustice with courage. She allowed love, not bitterness, to guide her voice.

In her quiet persistence, there was humility.

In her fight for families, there was kindness.

And in everything she did, there was love.

Caroline Norton's story re- minds us that even in our deep- est moments of loss, something within us remains unbreakable and when guided by love, that strength can reshape the world.

Pieces Of Kindness Behind

AUSTRALIA kindness note if they were in a to the board made it feel more kindn

On April 27, 2026, Sydney hurry or leave one behind for alive, showing how something

HKL Youth visited Rouse Hill Town Centre to share a message of humility, kindness, and love through a simple but meaning- ful idea: A Kindness Board. At first, the board stood empty. But as people stopped, wrote a few words, and moved on, it slow- ly came to life. Some messages were quick and simple, others more thoughtful, but each one carried a sense of warmth. The messages brought smiles to others and encouraged them to think and act through a lens of kindness. By the end, the board reflected how even small mosomeone else. At first, some people paused out of curiosity, unsure of what it was about. But once they understood, many chose to take part in their own way. A few picked up a note and walked away smiling, while others took a moment to write something meaningful before leaving. The notes sparked small conversations and created connections between strangers, all starting with simple words of kindness.

so simple could bring people together and encourage small conversations of love and pos- itivity. What started simple slowly turned into something warmer, as more handwritten messages were added by people who would likely never meet again but still chose to leave something behind.

By the end of the day, the table and Kindness Board were filled with notes. The experience showed that kindness doesn't have to be big or complicated. Sometimes it's just a moment of attention in a busy place, a few honest words, or the choice to make someone else's day a little lighter. In a place where everyone was simply passing through, it quietly showed that even small actions can leave a lasting impact.

People of all ages got involved, even if it was just for a moment. Even those who didn't write ments of kindness can quietly anything still became part of it. bring people together.

They read the messages, held onto a note, or paused for a mo- ment longer than they planned to. As the day went on, the table began to feel like a shared space of connection. Each note added

Near Rouse Hill Metro Station, a small "Take One, Leave One" table was set up as part of the HKL movement. People pass- ing by were invited to take a How Thoughts Shape Character & Why It Matters

We automatic over time.

e are shaped through constant repetition of thoughts and actions along with the influences around us. Our character is dependent on our past actions, our present environment, and the company we keep. The past is be- yond our control, but we can put our actions starting now, on the righteous path because we have been given the freedom of choice.

To change our character or personali- ty, we need consistency. In the entire process, the Company we keep is of the utmost importance. Company is of many kinds including company of individuals, company of literature, and company of our memories.

Tip: Whenever old, depraved memo- ries come to mind, the most effective method is to replace them immediately and redirect the mind towards higher sublime thoughts. It is easier to substi- tute our thoughts with pure and sub- lime direction than to suppress them.

Personality is built from the steady accumulation of thoughts experienc- es and conditioning. Every thought and experience leaves an imprint on the mind and over time these imprints form the foundation of who we are.

In our hearts there is a central focus that shapes perception and behaviour. Whatever holds that centre eventually shows up in how we think speak and live.

Everything we repeat becomes easier. The brain strengthens whatever it prac- tices creating stronger pathways each time a thought or action is repeated. This is why habits good or bad become

Art by: Nadezhda Moryak

• Serving with Humility, Kindness, & Love:
• Edmonton's Trip to the Food Bank
• EDMONTON, ALBERTA, CANADA
• EDMONTON'S
• FOOD SANS

We are creating a kinder community together!

• UTION ATCH FOR RKLIFT RAFFIC
• EDMONTON'S FOODBANK
• Follow me! @yegfoodbank edmontonsfoodbank.c teer
• HKL
• HKL

НКІ on played an important part in helping the Edmonton commu- nity. At first, some of the work seemed simple, but it quickly became clear just how mean- ingful it was. Every item we sorted or packed would eventually reach someone who truly love in words, but love through every single action. By giving our time and effort, we were able to contribute to something bigger than ourselves. It helped us understand that serving oth- ers is one of the most powerful ways to show love.

This trip was not just about vol- unteering, it was about growth. It helped us reflect on who we are and who we want to become. Through HKL, we are reminded that making ourselves beautiful comes from within, through humility, kindness, and love in our everyday actions.

As As part of our journey with HKL (Humility, Kindness, and Love), our Edmonton chapter had the amazing opportunity to volunteer at the Edmonton Food Bank. This experience allowed us to move beyond simply talking about our values, and actually live them through humble service.

As we continue on our journeys, experiences like this encourage us to keep serving, keep learn- ing, and keep growing into bet- ter and more beautiful versions of ourselves.

needed it.

This experience reminded us of the importance of humility. We learned to put aside our own comfort and focus on serving others without expecting rec- ognition. It showed us that true beauty does not come from ap- pearance, but from the actions we take and the way we treat others.

• EDMONTON'S
• FOOD
• BANK
• FOLUNTEE
• HUMILITY KINDNES LOVE
• Follow me!

Syegfoodbank

Kindness was present in every moment of our trip. From work- ing together as a team to help- ing the staff and supporting the community, we saw how small acts can make a big difference. Even something as simple as organizing food with care be- comes an act of kindness when it is done with the intention of helping others.

• VOLUN
• HUM
• KIND
• LO HE www
• NEW

When we arrived, we were giv- en different tasks that helped support the food bank's daily operations. Whether it was sort- ing food, organizing items, or preparing the hampers for fam- ilies in need, each role we took

Love was the foundation of ev- erything we did there. Not just

BION

HKL volunteers give a helping hand as they sort & package food items for the Edmonton's Food Bank.

VANCOUVER, BC, CANADA

Picture humility, kindness, and love. Often, we imagine them as quiet qualities soft, passive, al- most invisible in a fast-moving world. Yet, when lived fully, these values hold the power to transform not only individuals, but entire communities.

nourishes life without asking for recognition, the HKL Move- ment flowed through the streets without seeking attention. It did not force change; it allowed it to happen. And in doing so, it revealed that the most profound impact often comes from the simplest acts.

Mer

HKL volunteers on their walk handed out flowers to everyone on their path in Vancouver.

This truth came to life on the streets of Vancouver, where members of the Humility, Kind- ness, Love (HKL) Movement stepped into the city not with grand speeches or loud declara- tions, but with presence, inten- tion, and care.

What began as a simple walk became something far greater. As participants moved through the streets, they carried with them flowers and small kind- ness cards symbols of some- thing deeper. These were not just items to give, but expres- sions of a mindset: to approach every individual with humility, to offer kindness without expec- tation, and to share love without condition. Each interaction re- vealed something powerful.

A flower placed in someone's hand became more than a ges- ture it became a reminder that they are seen. A kindness card became more than words, it became a moment of hope. A conversation became more than an interaction, it became a con- nection.

in quiet service in showing up, in listening, in giving without needing anything in return.

All The Above & Other Places That Hosted The HKL Walks

The HKL Movement did not attempt to change the city in a single day. Instead, it planted something far more powerful: a ripple effect. One act of kind- ness led to another. One smile sparked the next. One moment of connection inspired many more. In essence, the walk was a living example of what it means to embody humility, kindness, and love. It showed that these are not just ideals to speak about, but values to live through action.

• Abbotsford, Canada
• Calgary, Canada Edmonton, Canada
• Winnipeg, Canada

Kingston, Canada New York, USA Michigan, USA

• Fresno, USA Panama City, Panama
• Santa Cruz, Bolivia
• England, UK Bochum, Germany
• New Delhi, India Petaling Jaya, Malaysia

Sydney, Australia Papamoa, New Zealand

What stood out was not just how people received these ges- tures, but how deeply they were moved by them. Many shared that such moments of unex- pected kindness are rare. Others expressed gratitude for being acknowledged in a way that felt genuine and human.

In those brief exchanges, some- thing shifted. Humility allowed participants to approach others without ego. Kindness creat- ed a bridge between strangers. Love gave meaning to every interaction. And just like water shaping stone over time, these small, consistent acts began to leave a lasting impression. The walk demonstrated that strength does not always come from be- ing seen or heard the loudest. Sometimes, true strength lies

Because when we choose to move through the world with humility, when we lead with kindness, and when we act with love, we do more than uplift others we transform the spaces we share. And sometimes, all it takes to move a city... is a walk.

Strangers who were once pass- ing by stopped. Faces that held the weight of routine soft- ened into smiles. Conversations emerged where there was once silence. In a city known for its pace and independence, mo- ments of genuine human con- nection began to unfold natu- rally.

• Much like water, which quietly
• GLOBAL HKL
• WALKS
• HUMILITY
• KINDNESS LOVE
• HKL
• SUCCESS
• TRUE

The following are a few passages from the Power of Thoughts that have been orga- nized into different categories:

What are thoughts?

Everything in the universe living or non-living, has been created by certain types of vibrations, that emit the same type of vibra- tions in the cosmos. Thoughts, desires, and actions are also made up of vibrations, but differ in phenomena because of their different character, frequency, and intensity.

Pure thoughts are Divine forces which pervade human existence right from birth. Peaceful and clear thinking can bring calm- ness, while negative thinking can disturb a person's inner balance.

Mind is nothing but a subtle phe- nomenon of thinking. It operates through thoughts; if thoughts do not exist, the mind loses its iden- tity. Mind is a living force that capable of acquiring INFINITE POWER. The vibrations flow- ing out of the mind are called thoughts.

Everything in the seen universe had its origin first in the unseen thought. Great works of poet- ry, art, engineering marvels and scientific discoveries are all the results of thought.

How thoughts affect the body?

Our thoughts instantly reflect on our faces. They show up in a person's expression, energy, and overall well-being. When thoughts are heavy, the body feels it. When thoughts are calm, the body reflects that ease. Thought produces a strong vi

Power Of Thoughts

By Khoji

Book Recommended By Harnoor Singh KINGSTON, ONTARIO, CANADA bration in the cells of our body and leaves a deep impression on the subconscious mind. These thought-vibrations are transmut- ed to every fibre of our body which cause electrical, chemical, and biological changes affecting our being.

Cultivating the Power of Thoughts

Our thoughts go in many dif ferent directions and in order to cultivate their power, they have to be focused on a single point. Through meditation, thoughts can create tremendous power

Every good and sublime thought conjures a noble spirit and initi- ates good action, contributing to health and happiness. This also has an invigorating effect in im- proving our physical and mental condition even during moments of depression and exhaustion.

Most of the present-day diseases like insomnia and hypertension have their origin in psyche. Neg- ative thinking causes substan- tial abnormalities in different and strong will. With regular practice of meditation, thoughts reduce and one becomes still.

Instruments of Divine Grace

When Mind is imbued with spirituality, it becomes an instru- ment through which the Divine Grace flows and externalizes in the form of humility, kindness and love; resulting in a beautiful life. The infinite Divine Power is inherent and lies latent in every body-tissues.

• CAFE
• COFFEE
• TEA
• BOOKS
• QUIET
• PLACE
• Take a breath
• You're doing

soul. We have only to tap the fountain of the Divine Power within our souls to become chan- nels for the projection of Infinite Spiritual Power. When the soul is enlightened, it is filled with all the sublime attributes of Di- vinity, and Divine Power flows through it smoothly and effort- lessly.

Having been admitted into the Divine Realm the soul becomes a member of the Genuine Spiri- tual Brotherhood and Sisterhood and is endowed with all the at- tributes and powers of Divinity. Thus it holds the whole cosmos in its palms.

When we are blessed and be- stowed with the Divine Gift of Spiritual Power, we become mir- rors for the reflection of Divinity, channels for projection and man- ifestation of Divine Power, agen- cies for dispensation of sublime attributes of kindness, compas- sion, energy, joy, bliss, and love; and media for the expression and working of the Divine Will. This is the culmination and ultimate fulfillment of the purpose of our lives in the Eternal Divine Dra- ma of the cosmos.

Slow down.

You're exactly where you need to be.

dfin

DAILY HKL AFFIRMATION

"WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE" True transformation doesn't come from words, it comes from practice of turning inward and connecting with yourself. Commit to this practice for 7 days and feel the shift.

Through simple, powerful steps, you'll reconnect with virtues of Humility, Kindness, and Love (HKL), bringing greater clarity, peace, joy, and true fulfillment into your life. Whether you're new or returning, this is where we begin every day. Learn more at www.hkl.org

MY DAILY COMMITMENT FOR THE WEEK [email protected]

Each week, we come together in a shared commitment to a simple yet powerful inner practice. These weekly practices help us stay awake and help us work on ourselves to become more beautiful www.hkl.org/weekly-practice

A Global Movement That's Transforming Lives

75 Countries & Territories | 6 Conferences | 34 Million 30-day social media impressions 425,000 + Livestream Views Over 6 Conferences | 21 K In-person attendees

Gossiping behind others is no way to live

• Point
• Point
• На HA
• ACROSS:

But bringing positivity wherever you go is!

DOWN:

2. Devoted teacher whose patience and care unlocked communication for a deaf and blind student

3. Civil rights leader who championed nonviolence, equality, and love as a force for change

5. U.S. president who showed quiet humility after rising unexpectedly to power

7. Indian social worker who devoted his life to serving people affected by leprosy and social exclusion

8. Overcame blindness and deafness to inspire the world with empathy and resilience

ANSWER KEY:

1.Clara Barton 2.AnneSullivan 3. Martin Luther King Jr 4. Franklin Roosevelt 5. ChesterArthur 6. Harriet Tubman 7. BabaAmte 8. Helen Keller 9. Dalai Lama 10. Raoul Wallenberg 11. JeanVanier 12. José Mujica 13. Irena Sendler

HKL CROSSWORD PUZZLE

1. American nurse and humanitarian who cared for soldiers on battlefields and later founded the American Red Cross

4. U.S. president who led during the Great Depression and WWII, known for steady reassurance and empathy for ordinary people

6. Risked her life to guide enslaved people to freedom, driven by courage and compassion

9. Spiritual leader who teaches compassion as the path to inner peace and global harmony

10. Swedish diplomat who used forged documents and bravery to rescue thousands of Jews in Nazi-occupied Hungary

11. Founded communities for people with disabilities, emphasizing dignity, love, and belonging

12. Former president known as the "world's poorest leader, admired for his humble lifestyle and generosity

13. Polish social worker who secretly rescued Jewish children from the Warsaw Ghetto during WWII