The HKL Time is a warm, uplifting publication shared every two weeks to celebrate the global impact of the Humility, Kindness & Love movement. It highlights community efforts and strengthens connectio
"We know this is the foundation for a resilient future. We need each other in order to face the challenges we have ahead."
Michael Tetteh Motivational Speaker
Jessica Diamond, Violinist Composer Performed at the beginning of the HKL Conference
From Champions of the Ring to Champions of Life
Frank Bruno Foundation, an initiative dedicated to support- ing individuals facing mental health challenges. The founda- tion creates a safe, welcoming environment where people can exercise, share meals, and ex- press how they feel.
At At the conference, the stage was graced not just by cham- pions of sport, but by champi- ons of the human spirit. Frank Bruno, Joe Egan, and Hermen Dange each brought powerful, deeply personal stories remind- ing everyone in the room that true strength lies far beyond ti- tles and trophies.
"It ain't just for men," Bruno emphasized. "Women come as well... it's about helping every- one stay on the right track." His message was simple but profound: sometimes the stron- gest thing a person can do is reach out and help someone else do the same.
A Beloved Champion: Frank Bruno's Journey Host Anna opened the conver- sation with a heartfelt reflection on Frank Bruno's presence in the UK, sharing how his name alone lights up faces across the country. Bruno, humble as ever, traced his journey back to child- hood.
Lessons from the Great- est: Joe Egan's Story
Joe Egan brought a mix of hon- esty, humor, and heartfelt reflec- tion as he shared his journey through the highs and lows of professional boxing.
Introduced to boxing at just eight years old by his father, Bruno found his path early. "I just liked boxing," he shared simply. That passion would carry him through a legendary career, filled with both triumphs and challenges.
"Every fighter dreams of be- coming a world champion," he admitted. "I wasn't good enough but I got to share the ring with the best."
But beyond the victories, Bru- no spoke openly about the role of faith and perseverance in his life. Prayer, discipline, and resilience became his anchors during difficult times.
Having faced legends like Mike Tyson and Lennox Lewis, Egan spoke candidly about defeat not as failure, but as a form of honor. "If you're going to get battered, you might as well get battered by the best,” he said with a smile.
Today, his legacy extends far beyond the ring through the
MADE
Yet, it was not boxing that deliv- ered his most powerful lesson; it was a moment of humanity.
Egan fondly shared a emotion- al story of Tyson visiting his mother decades after receiving a simple birthday gift from her: a box of crisps, a few pounds, and some secondhand clothes. Despite his global fame and for- tune, Tyson remembered.
That moment filled with grati- tude, humility, and compassion left a lasting impact.
"In that room," Egan reflected, "there was HKL."
He also shared the influence of Muhammad Ali, recalling Ali's wish that people would love each other as much as they loved him. It was a message that echoed perfectly with the spirit of HKL.
From Struggle to Strength: Hermen Dange's Rise
Hermen Dange's story offered a powerful reminder that transfor- mation is always possible.
Growing up in challenging cir- cumstances and later serving time in prison, Dange spoke openly about the mistakes he made while chasing success the wrong way. But rather than breaking him, those experiences