The HKL Time is a warm, uplifting publication shared every two weeks to celebrate the global impact of the Humility, Kindness & Love movement. It highlights community efforts and strengthens connectio
DAILY HKL AFFIRMATION: "WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE"
True transformation does not come from words alone. It comes from the practice of turning inward to get in touch with yourself. Commit to it for 7 days and notice the shift for yourself. This practice offers simple yet powerful ways to reconnect with the virtues of Humility, Kindness & Love. With regular practice, it brings lasting clarity, peace, joy, contentment, and a deep sense of true success in life.
If you are new, this is where we begin. If you have been with us, this is where we return, every day.
MY DAILY COMMITMENT
March 1: This week, everyday, let's watch ourselves and evaluate: Am I having a successful life?
I practiced this throughout the day today.
I practiced this several times during the day today.
■ I tried today, but could only practice for a little while.
■ I couldn't practice this today and I ask forgiveness from myself.
ਮਾਰਚ 1: ਇਸ ਹਫ਼ਤੇ, ਹਰ ਰੋਜ਼, ਆਓ ਅਸੀਂ ਆਪਣੇ ਆਪ ਨੂੰ ਦੇਖੀਏ ਅਤੇ ਪਰਖੀਏ: ਕੀ ਮੈਂ ਆਪਣੇ ਆਪ ਨੂੰ ਕਾਮਯਾਬ ਸਮਝਦਾ ਹਾਂ?
ਮੈਂ ਅੱਜ ਸਾਰਾ ਦਿਨ ਇਸ ‘ਤੇ ਅਮਲ ਕੀਤਾ।
ਮੈਂ ਅੱਜ ਦਿਨ ਵਿੱਚ ਕਈ ਵਾਰ ਇਸ ‘ਤੇ ਅਮਲ ਕੀਤਾ।
• ਅੱਜ ਮੈਂ ਕੋਸ਼ਿਸ਼ ਕੀਤੀ, ਪਰ ਥੋੜ੍ਹੀ ਦੇਰ ਲਈ ਹੀ ਅਮਲ ਕਰ ਸਕਿਆ।
ਮੈਂ ਅੱਜ ਇਸ ‘ਤੇ ਅਮਲ ਨਹੀਂ ਕਰ ਸਕਿਆ ਤੇ ਮੈਂ ਆਪਣੇ ਆਪ ਤੋਂ ਮਾਫ਼ੀ ਮੰਗਦਾ ਹਾਂ।
CROSSWORD PUZZLE HUMILITY
ACROSS:
1. Thankfulness that shifts focus from self to others.
3. The ability to deeply feel another person's experience.
4. Taking responsibility for one's actions and impact.
7. Belief in goodness even when unseen.
10. Releasing resentment and choosing mercy.
11. Choosing others' needs before your own.
2. Selfless concern for the well-being of others.
5. Active sympathy that moves you to help.
6. To uplift or strengthen someone's heart.
8. Moral greatness of character, not status.
9. Inner calm unaffected by chaos.
DAILY PARTICIPANTS COMMITMENT RESULTS FROM LAST WEEK FEB 23-MAR 1, 2026 ਮੈਂ ਅੱਜ ਸਾਰਾ ਦਿਨ ਇਸ ‘ਤੇ ਅਮਲ ਕੀਤਾ।
I practiced this throughout the day today.
ਮੈਂ ਅੱਜ ਦਿਨ ਵਿੱਚ ਕਈ ਵਾਰ ਇਸ ‘ਤੇ ਅਮਲ ਕੀਤਾ।
I practiced this several times during the day today.
ਅੱਜ ਮੈਂ ਕੋਸ਼ਿਸ਼ ਕੀਤੀ, ਪਰ ਥੋੜ੍ਹੀ ਦੇਰ ਲਈ ਹੀ ਅਮਲ ਕਰ ਸਕਿਆ।
I tried today, but could only practice for a little while.
ਮੈਂ ਅੱਜ ਇਸ ‘ਤੇ ਅਮਲ ਨਹੀਂ ਕਰ ਸਕਿਆ ਤੇ ਮੈਂ ਆਪਣੇ ਆਪ ਤੋਂ ਮਾਫੀ ਮੰਗਦਾ ਹਾਂ।
I couldn't practice this today and I ask forgiveness from myself.
ОН УЕАН? WHAT GAME ARE YOU PLAYING?
IT'S CALLED LIFE.
I GET TO HELP MY CHARACTERS GET FED AND CLOTHED, AND WHEN I UPGRADE MY STATS, THEY LEVEL UP TOO.