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Religion & Spirituality

The HKL Time Vol 1 # 11

By theHKLtime

The HKL Time is a warm, uplifting publication shared every two weeks to celebrate the global impact of the Humility, Kindness & Love movement. It highlights community efforts and strengthens connection among HKL volunteers and supporters around the world.

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Jul 16, 2026
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In this magazine

8 pages · tap a page to read its text

  • THE TIMEVol. 1 Issue: 11 July 15, 2026 HKL
  • Amarpreet SinghConferences hosted since the Movement launched in No- vember 2024. The Conferences have welcomed over 23,000 in-person attendees, nearly one million online viewers, and par- ticipants from 83 countries. "People always ask what makes the HKL Conference so spe- cial," Singh said. "Something shifts when people come to- gether with the sincere intention of wishing well for humanity." He encouraged everyone to experience this for themselves at the next International HKL Conference in Toronto, Canada, on August 8th, 2026.
  • Songs of Connection Through Shared PrinciplesOn Saturday, 27th June 2026, HKL Sydney held its Family Circle event, bringing together families, youth, and children for an afternoon of learning, reflec- tion, and quality time together. This gave members the oppor- tunity to strengthen their under- standing of Humility, Kindness, and Love while enjoying each other's company in a warm and welcoming environment. Prior to the Family Circle event, the Sydney chapter was invited to attend a dinner gala hosted by AMAV (Australian Multi- cultural Arts and Values), titled "Spot to Support and Solve." The event was embraced with open arms by all attendees through a brief sharing of the values and mission of the or- ganisation, and the common essential need for all humanity to look within and cultivate the pillars of HKL. The outreach was met with great enthusiasm and led many organisers and attendees to join the Family Cir- cle event.
  • CALGARY, CANADACOMING HOME TO YOURSELF
  • BAHAT FAOn n 13-14 June, HKL En- gland volunteers attended the Leamington Peace Festival, connecting with hundreds of visitors to share the message of Humility, Kindness and Love while inviting people to become part of the growing HKL com- munity. Set against the vibrant atmo- sphere of the festival, the week- end brought together people seeking positivity, connection and hope in an increasingly challenging world. Throughout the two days, our volunteers met countless individuals who were deeply inspired by HKL's vision and genuinely resonated with the simplicity and power of the daily HKL meditation.
  • The Beauty of Being HumanWhat is it that allows us to experience life? At first, the answer seems obvi- ous: this human body. Yet this body is much more than flesh and bone. It is the most precious creation within God's creation, through which we are allowed to experience life in all of its beauty. But do we truly recog- nize that beauty? And if we do, how do we live in harmony with it? Life is unbelievably beauti- ful. When we begin to recog- nize that beauty ourselves, those around us begin to see it as well, and our lives become even more beautiful. We are encouraged to become more beautiful every day, to care for our health, and to fulfill our responsibilities faithfully. These may seem like simple practices, but they shape the very way we experience life.
  • Beyond the Finish Line: Building Connection at the RunABBOTSFORD, BC, CANADA GLOBAL MOVEME
  • Page 80 in DAILY HKL AFFIRMATION
Read this magazine as text8 sections · ~26 min read
Cover

THE TIME

Vol. 1 Issue: 11 July 15, 2026 HKL

Vol. 1 Issue: 11 July 15, 2026

  • HKL
  • SUCCESS
  • TRUE
  • ©2026 THE HKL TIME
  • ONE IN UNITY
  • HKL JOINS WORLD UNITY WEEK
  • JOIN US AT THE UPCOMING
  • 7TH
  • HKL
  • INTERNATIONAL

CONFERENCE

Chief Phil Lane Jr. (Left) & Baba Ji (Right) at The 3rd International Conference, Abbotsford, BC, Canada.

Please mark AUG 8th, 2026, on your calendar for an unmissable opportunity to transform lives at the 7th HKL Conference in Toronto!

Reserve Your FREE Seat At www.HKL.org

'Waheguru', explaining that it vibrates our entire insides, our entire being, it wakes us up and takes us out of that conflicting state, fearful state, that negative state and immediately it brings us into the present, where the Divine is present.

Communities around the globe gathered for World Unity Week to begin a 99-day journey of uni- ty, action, and impact. On Day 7, the HKL Movement joined the conversation as Anna Stew- art Ibarra, Amarpreet Singh, and Elisa Cotroneo shared how HKL has transformed their lives. Other participants, in- cluding Quinn Stanfield-Bruce (Founder of Humanness) and Sister Janice Hall, reflected on the Movement's lasting impact.

The HKL Impact Board Member Amarpreet Singh expressed gratitude for the Sixth International HKL Continue to next page ended up here today, because we are lost, we don't know where our roots are, where our home is, and that's why we are seeing everything separate. In truth, everything is one in uni- ty."

Chief Phil Lane Jr. joined the 3rd International HKL Confer- ence in Abbotsford, Canada on August 2nd, 2025. Since then, Chief Phil Lane Jr. has shared his genuine and heartfelt efforts to bring peace and unity into this world. During the June Sol- stice Global Ceremony, Chief Phil Lane Jr. invited Baba Ji to join him for a conversation.

One Spirit

This worldwide Movement of Humility, Kindness, and Love is about connecting ourselves with our Source. Then we find that we are in fact so loving, we are in fact so humble, we are in fact so peaceful.

Chief Phil Lane Jr. added "Our beloved Creator, all our ances- tors bringing together these two beautiful Movements of merg- ing and becoming one right here. Right here. Same, the same powerful Spirit behind it."

The Chant of Waheguru

The Chief asks Baba Ji to share one sacred song. Baba Ji de- scribes the powerful word of Choose Peace, Live Peace, End War

Baba Ji spoke on the Unity Earth slogan: Choose peace, live peace, end war. Baba Ji said "it is unfortunate that we have to talk about these things. We I have to go back and recognize that our Creator created us. He created us, if He created us, if He created us in His image, we cannot be a warring person, an unpeaceful person God IS peace. And how can His children not be love? We have

... no, no, Inside This Issue HKL JOINS WORLD UNITY WEEK

WHAT IS THE BEAUTY OF BEING HUMAN?

COMMUNITIES UNITED AROUND THE GLOBE

A 1 MINUTE PAUSE IN DOWNTOWN FRESNO "Did I feel connected to the Earth and Discover how Australia, UK and North America are bringing Humility, Kindness, and Love into their local communities

Read this powerful conversation on peace unity, and how HKL transforms lives

How humility, meditation, and compassion awaken the best within us rooted in the most humble being today?"

Page 3-7

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Amarpreet Singh

Conferences hosted since the Movement launched in No- vember 2024. The Conferences have welcomed over 23,000 in-person attendees, nearly one million online viewers, and par- ticipants from 83 countries. "People always ask what makes the HKL Conference so spe- cial," Singh said. "Something shifts when people come to- gether with the sincere intention of wishing well for humanity." He encouraged everyone to experience this for themselves at the next International HKL Conference in Toronto, Canada, on August 8th, 2026.

Conferences hosted since the Movement launched in No- vember 2024. The Conferences have welcomed over 23,000 in-person attendees, nearly one million online viewers, and par- ticipants from 83 countries.

"People always ask what makes the HKL Conference so spe- cial," Singh said. "Something shifts when people come to- gether with the sincere intention of wishing well for humanity." He encouraged everyone to experience this for themselves at the next International HKL Conference in Toronto, Canada, on August 8th, 2026.

Dr. Anna Stewart Ibarra

Her Journey

Anna grew up in upstate New York, with her mother from Ec- uador and her father from the US. Growing up between cul- tures, she spent much of her life between North and Latin Amer- ica. From an early age, she was driven by a desire to serve those who had less and those whose voices had been silenced.

Anna earned a PhD in Ecol- ogy and worked as a scientist leading international research programs. Her commitment to service guided her into the in- ternational intergovernmental space, where she worked with governments to address envi- ronmental challenges through international climate negotiations.

After more than a decade in this work, Anna realized that exter- nal solutions alone could not create the deeper transformation needed to address humanity's challenges.

Finding Her Service

During this time, Anna de- scribes it as no coincidence that the HKL Movement found her in November 2024. Since then, she has served as a full-time volunteer, Board Member, and practitioner of HKL. She shared "it's not about being humble once in a while, being kind to someone, it is about becoming a consciousness of humility, con- sciousness of kindness, a con- sciousness of love".

Since joining the HKL Move- ment, Anna has witnessed a profound transformation in herself, her family, and those around her. Sharing these prac- tices in her meditation circle, she saw how they helped oth- ers experience greater peace in their lives. Anna says, "people tell me they remembered HKL during difficult moments at work, and it changed how they responded," she said. “Seeing the change in myself but also those around me, made me feel deeply and fully committed to the Movement and sharing it with the world."

He has seen how business cul- ture often prioritizes profit, competition, and scarcity over compassion and selflessness. "Humanity is operating from fear," he said. "Fear is driving much of the pain and damage we see."

Quinn shares that while many companies display words like kindness, caring, and trust, these values often lack meaning when employees do not feel safe. He encourages leaders to embody these principles.

There is Only

One Way to Live

Quinn first joined the 6th In- ternational HKL Conference in Telford, United Kingdom, on April 11th, 2026. Today, he said "this Movement is the engine we are behind; this is what we are the catalyst of!" He shared that the HKL Movement helps awaken these values within individuals before they spread into homes, schools, and work- places.

"I live and breathe these principles. I can't swear by it enough. I lived my life through selfish- ness, greed, and scarcity," he re- flected. "Today there's only one way for me to live, and that's through these spiritual princi- ples."

Janice Hall

Quinn Stainfield-Bruce

How This Movement Is Relevant Today

For Quinn, Founder of Human- ness, the movement's message is especially relevant in modern society. He shared "for the last seven years, I have been learn- ing how to live and the funda- mental principles of that are learning how to live by Humili- ty, Kindness, and Love."

A Movement Like No Other

For Janice Hall, she believes that one of the greatest strengths of this Movement is that it brings all spiritual practices to- gether. "The forms may be dif- ferent," she said, "but if a spiri- tual practice is true, the paths all lead to the same place."

She describes HKL as a rare movement that encourages collaboration. Hall said, "so many different spiritual paths are drawn to the HKL Move- ment, and I've never seen any other movement with this much cross-pollination," she said. Janice describes HKL as "exactly what this world needs right now."

Elisa Cotroneo

Generosity and Grace

After sharing a recap video of the last six HKL Conferences, viewers of World Unity Week were brought to tears. For Elisa, the Conferences embody gener- osity in its purest form.

She recalls the Flag Ceremony from the 5th International HKL Conference in India, where flower petals were gently show- ered over the flags of partici- pating nations. "Those flowers symbolize grace that is falling from the sky and allowing this to manifest in the world," she said.

She notes that every Conference is offered free of charge and welcomes people from every background. "Everyone is wel- come, everyone is nurtured," Elisa said. "That generosity is at the heart of this Movement."

Opening Flag Ceremony at the 4th International HKL Conference in India.

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Songs of Connection Through Shared Principles

On Saturday, 27th June 2026, HKL Sydney held its Family Circle event, bringing together families, youth, and children for an afternoon of learning, reflec- tion, and quality time together. This gave members the oppor- tunity to strengthen their under- standing of Humility, Kindness, and Love while enjoying each other's company in a warm and welcoming environment. Prior to the Family Circle event, the Sydney chapter was invited to attend a dinner gala hosted by AMAV (Australian Multi- cultural Arts and Values), titled "Spot to Support and Solve." The event was embraced with open arms by all attendees through a brief sharing of the values and mission of the or- ganisation, and the common essential need for all humanity to look within and cultivate the pillars of HKL. The outreach was met with great enthusiasm and led many organisers and attendees to join the Family Cir- cle event.

On Saturday, 27th June 2026, HKL Sydney held its Family Circle event, bringing together families, youth, and children for an afternoon of learning, reflec- tion, and quality time together. This gave members the oppor- tunity to strengthen their under- standing of Humility, Kindness, and Love while enjoying each other's company in a warm and welcoming environment.

Prior to the Family Circle event, the Sydney chapter was invited to attend a dinner gala hosted by AMAV (Australian Multi- cultural Arts and Values), titled "Spot to Support and Solve." The event was embraced with open arms by all attendees through a brief sharing of the values and mission of the or- ganisation, and the common essential need for all humanity to look within and cultivate the pillars of HKL. The outreach was met with great enthusiasm and led many organisers and attendees to join the Family Cir- cle event.

The Family Circle afternoon began with families gathering together, creating a friendly at- mosphere where everyone felt comfortable and included. It was wonderful to see people of all ages reconnecting, meeting new members, and taking the SYDNEY, AUSTRALIA

  • HILITY, KINDNESS, OVE
  • ANDE YOUR
  • KIND

STAY HUMBLE

HKL Family Circle Event Group Picture time to connect as one commu- nity. This reminded everyone of the importance of coming to gether regularly to support and encourage one another.

and the wider community. Her message left everyone feeling inspired and motivated to con- tinue living by these values. Another memorable part of the afternoon was a beautiful per- formance by Jinku, who sang a song about HKL. The heartfelt performance captured the spirit of the movement and created a meaningful moment for every- one in attendance. The lyrics re- minded members of the move- ment's message and encouraged everyone to continue spreading positivity and compassion wherever they go.

Throughout the day, families had the opportunity to spend

  • IT, KINDN
  • & LOVE
  • KLY PRACTICES THAT CHA

Performance by Jinku

HKL relaxed and joyful atmosphere made it easy for everyone to connect and strengthen existing friendships while welcoming the guests who had first learned about HKL at the AMAV dinner gala.

As the afternoon came to a close, members and guests alike left feeling encouraged, refreshed, and grateful for the opportuni- ty to spend time together. The event strengthened friendships, brought families closer, and reinforced the importance of living with Humility, Kindness, and Love every day.

Sister Carmel

One of the highlights of the event was a heartfelt speech de- livered by Sister Carmel, who spoke about the meaning of Hu- mility, Kindness, and Love and how these values can be applied quality time together through conversations, shared meals, and enjoyable activities. Chil- dren happily took part in games and activities, while parents and youth enjoyed catching up with one another and reflecting on the weekly HKL message. The in our everyday lives. Through personal stories and practical examples, she encouraged ev- eryone to reflect on their actions and consider the difference that simple acts of these virtues can make within our families

AMAV (Australian Multicultural Arts and Values) Group Photo.

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CALGARY, CANADA

COMING HOME TO YOURSELF

COMING HOME

TO YOURSELF

This Canada Day, the HKL

Calgary team had the privilege of joining the vibrant commu- nity celebration hosted by the Ahmadiyya Muslim Jama'at at Prairie Winds Park. It was a beautiful reminder that regard- less of our backgrounds, faiths, or cultures, our shared humanity is what truly brings us together. Throughout the day, the HKL booth became more than just a place to visit; it became a space for meaningful conversations, genuine smiles, and heartfelt connection. Hundreds of in-

Wednesday, July 1st, 2026, was Canada Day, and the HKL Toronto Chapter was ready to share the message of Humility, Kindness, and Love at Missis- sauga Valley Park and Celebra- tion Square. At the Mississauga Valley Park stall, we distribut- ed water bottles, snacks, and held fun activities such as face painting, bean bag toss, a photo booth, and much more. As all of the Sevadaars were spread- ing the message, I became curious about how everyone I was feeling. I asked the youth present and received a variety

Canada Day tifully reflected the essence of the HKL movement: kindness grows when it is shared.

Adding to the excitement was the Wheel of Kindness, where participants spun the wheel and were invited to complete a sim- ple act of compassion. Whether it was offering a compliment, expressing gratitude, helping a neighbour, or sharing words of encouragement, each spin became an opportunity to trans- form an ordinary moment into one of purpose and connection.

ORT dividuals stopped by to learn about the growing movement of Humility, Kindness & Love, discovering how simple acts can create lasting ripples within our communities.

One of the most touching mo- ments was sharing our kindness affirmation cards. Each visitor was encouraged to take a card for themselves and then pass another along to someone else, a friend, a stranger, or someone who simply needed a reminder that they are valued and loved. Watching these messages travel from one heart to another beau-

MISSISSAUGA, CANADA of responses. One of them was feeling more confident in their ability to approach others and spread the message of HKL. Another individual, who was unsure of what to expect from the outreach, began approach- ing people in the park and real- ized it was not as difficult as she had imagined.

As the youth shared their experi- ences, I had my own reflection. The temperature that day was 40 degrees, making it the hottest

Toronto summer I had ever ex- perienced. Looking at the tem- perature would make anyone re- consider stepping outside. I too was told to be very careful in the heat and to make sure I applied sunscreen and stayed hydrated. Everyone looked after one an- other and made sure each per- son felt safe. We became each other's anchors in the heat. Near the HKL stall, there was a choir singing. While I was standing there, I heard a member of the congregation tell those present he was not going to attend the event because of the tempera- ture. Despite these thoughts, he chose to show up for the event.

That's when I found the mes- sage of the day. I felt that the Divine was reminding me to just take the leap. Regardless of the outside surroundings, regardless of the outcome, and regardless of the thoughts that convince us not to try, just go. Just do it. I did not realize I had it in me to withstand the heat and attend the outreach. Simi- larly, there were many people who almost chose not to par- ticipate, but simply showing up allowed them to move beyond

As the day unfolded, it became clear that true celebration ex- tends beyond fireworks and fes- tivities. It lives in the conversa- tions we have, the kindness we choose, and the love we share with those around us.

The Canada Day celebration reminded us that changing the world doesn't always begin with grand gestures. Sometimes, it begins with a smile, an encour- aging word, an affirmation card, or a single act of kindness that inspires another.

  • COMING HOME TO YOURSELF
  • HKL HUMILITY, KINDNESS & LOVE
  • WWW.HKLORG
  • HKL Volunteers Group their doubts.

On the drive home, I wasn't even thinking about the heat anymore; I was simply hap- py that I took the opportunity. My family, who had reminded me to be careful, told me they were glad I went once I reached home. Thank you HKL Toronto for this opportunity!

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BAHAT FA

On n 13-14 June, HKL En- gland volunteers attended the Leamington Peace Festival, connecting with hundreds of visitors to share the message of Humility, Kindness and Love while inviting people to become part of the growing HKL com- munity. Set against the vibrant atmo- sphere of the festival, the week- end brought together people seeking positivity, connection and hope in an increasingly challenging world. Throughout the two days, our volunteers met countless individuals who were deeply inspired by HKL's vision and genuinely resonated with the simplicity and power of the daily HKL meditation.

On n 13-14 June, HKL En- gland volunteers attended the Leamington Peace Festival, connecting with hundreds of visitors to share the message of Humility, Kindness and Love while inviting people to become part of the growing HKL com- munity.

Set against the vibrant atmo- sphere of the festival, the week- end brought together people seeking positivity, connection and hope in an increasingly challenging world. Throughout the two days, our volunteers met countless individuals who were deeply inspired by HKL's vision and genuinely resonated with the simplicity and power of the daily HKL meditation.

The HKL stall was buzzing with activity from start to finish. Visitors of all ages eagerly took part in interactive experiences, including the Spin the Wheel of Kindness, which encouraged participants to complete acts of kindness, and the Gratitude Mirror, where people reflected on and shared what they were most grateful for. These engag- ing activities sparked meaning- ful conversations and helped visitors understand the heart of the HKL movement. After ex- periencing the purpose behind HKL, many were delighted to Peace Festival

LEAMINGTON, UK who had previously attended the 6th International HKL Con- ference in Telford. They enthu- siastically shared how much they had enjoyed the conference and explained that, after recom- mending HKL to their friends, those same friends had come to the festival to learn more. It was a powerful reminder that every conversation, every act of kind- ness, and every person inspired has the potential to create a last- ing ripple effect.

sign up for the HKL Pledge and commit to the daily meditation practices.

One of the most uplifting as- pects of the weekend was dis- covering how many people already incorporated mindful- ness, meditation and positive affirmations into their every- day lives. These conversations highlighted a shared desire to cultivate compassion and in- ner peace. We were especially encouraged to meet an organ- isation supporting young boys facing mental health challeng- es and recovering from abuse. They immediately recognised the value of HKL's message and expressed a strong interest in collaborating, acknowledg- ing the vital role that Humility, Kindness and Love can play in building healthier, more harmo- nious communities.

The festival proved to be a tre- mendous success, with more than 140 people joining HKL and pledging to practise daily meditation. Even more heart- warming was meeting attendees

The dedication and enthusi- asm of our volunteers shone throughout the weekend, they left the festival inspired by the overwhelming response from those eager to embrace the HKL way of life.

As the summer continues, HKL England will be attend- ing and hosting a variety of events across the UK, reaching even more communities with this simple yet transformative

WHAT ARE YOU thankful message. Our next destination is the Somerset Healing Festi- val, where the iconic HKL Bus will be at the heart of the event, welcoming visitors aboard to discover HKL, enjoy interactive activities and experience first- hand how Humility, Kindness and Love can make a positive difference in their lives.

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The Beauty of Being Human

What is it that allows us to experience life? At first, the answer seems obvi- ous: this human body. Yet this body is much more than flesh and bone. It is the most precious creation within God's creation, through which we are allowed to experience life in all of its beauty. But do we truly recog- nize that beauty? And if we do, how do we live in harmony with it? Life is unbelievably beauti- ful. When we begin to recog- nize that beauty ourselves, those around us begin to see it as well, and our lives become even more beautiful. We are encouraged to become more beautiful every day, to care for our health, and to fulfill our responsibilities faithfully. These may seem like simple practices, but they shape the very way we experience life.

What is it that allows us to experience life?

At first, the answer seems obvi- ous: this human body. Yet this body is much more than flesh and bone. It is the most precious creation within God's creation, through which we are allowed to experience life in all of its beauty. But do we truly recog- nize that beauty? And if we do, how do we live in harmony with it? Life is unbelievably beauti- ful. When we begin to recog- nize that beauty ourselves, those around us begin to see it as well, and our lives become even more beautiful. We are encouraged to become more beautiful every day, to care for our health, and to fulfill our responsibilities faithfully. These may seem like simple practices, but they shape the very way we experience life.

So what does it really mean to fulfill our responsibilities?

It means becoming aware of our relationship with everything around us. Every conversation, every interaction, and every re- sponse reveals something about who we are. Our personality is not defined by what we think of ourselves, but by how we relate to others. The way we speak, the way we listen, and even the way we carry ourselves all reflect the As our consciousness changes, everything else begins to change with it.

It shows in the way we walk. The way we sit. The way we speak. Even the expressions on our faces begin to reflect what is taking place within. We've all encountered people whose presence immediately puts us at ease. Before they speak, there is already a gentleness about them. Their humility, kindness, and peace seem to radiate nat- urally. When our consciousness changes, that transformation does not remain hidden within us. Others begin to experience it too.

Without meditation, it becomes easy to simply copy the world. around us. We react instead of responding. Desire, anger, greed, attachment, and ego quietly be- gin shaping our decisions. We start living almost entirely from the mind. Yet human beings were never meant to live from the mind. We were created to live through the heart.

When we forget our true nature, relationships begin to suffer. Fear replaces trust. Ego replaces humility. People slowly become strangers to one another. Maybe this helps explain why today's world can often feel so discon- nected. It was never meant to be this way. Human life was meant state of our consciousness.

Sheikh Farid Ji beautifully asks: What is that word? What is that virtue? What is that sacred mantra? What garment should I wear that would draw the Be- loved Lord close?

He then answers:

Humility is the word. Forgive- ness is the virtue. Sweet speech is the sacred mantra.

How remarkable it is that hu- mility, forgiveness, and the sweetness of our speech are not simply virtues that make us better people. They are the very qualities that attract the Divine Himself.

This brings up another question. How do we uncover these qual- ities within ourselves?

Through Meditation.

Through meditation, we come to realize that humility, love, kindness, compassion, and forgiveness are not qualities we have to create. They are already within us. They are part of who we truly are. Over time, howev- er, they become buried beneath layers of ego, desires, fear, attachment, and endless thoughts. Meditation does not give us these virtues. It simply uncovers what has always been there.

Art By Theodore Wores to be a garden where love, kindness, humility, and mutual respect flourish. Every person who strives to awaken these qualities within themselves helps restore a little more of that garden.

The true measure of our medita- tion may not be how long we sit, but how deeply it transforms the way we relate to God's creation.

Has our speech become sweeter?

Are we becoming more patient and forgiving?

Do those around us experience more love, kindness, and respect because our paths crossed?

These are questions worth car- rying with us in the days ahead.

I am deeply grateful for these beautiful reminders and for the opportunity to reflect on them with all of you. May we con- tinue striving to uncover the humility, love, and compassion that already reside within us, so that we may not only recognize the beauty of life, but become a source of that beauty for others.

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Beyond the Finish Line: Building Connection at the Run

ABBOTSFORD, BC, CANADA GLOBAL MOVEME
  • ABBOTSFORD, BC, CANADA
  • GLOBAL MOVEME
  • HUMILITY, KINDNESS & LOVE
  • RUN

RUN memorable one. From the very beginning, there was a strong sense of commu- nity. Families, friends, vol- unteers, and participants of all ages gathered with smiles, words of encouragement, and a shared desire to make a differ- ence. It wasn't about finishing first or setting a personal re- cord. Instead, the event served as a reminder that when people come together with kindness and a common purpose, even the smallest steps can create a This month, HKL had the opportunity to take part in the Run for Abbotsford, a commu- nity event hosted by Mercy 4 Mankind that brought people together in support of the Fras- er Valley Health Care Founda- tion. Some people laced up their running shoes and participated in the 1 km or 5 km run, while others came out to cheer on the participants and enjoy the up- lifting atmosphere. Regardless of how they took part, everyone contributed to making the day a meaningful impact.

Throughout the morning, it was inspiring to see strangers cheer- ing on one another, children celebrating as they crossed the finish line, and volunteers work- ing behind the scenes to ensure everything ran smoothly. These simple moments reflected the true spirit of community and showed people supporting one another without expecting any- thing in return. Whether it was participating in the run, volun- teering, or simply encouraging

RUN

RUN someone along the way, every act of support helped create an environment where everyone felt included.

Community events remind us that making a difference doesn't always require grand gestures. Sometimes, it begins with showing up, offering a helping hand, or sharing a few encour- aging words. It was such an inspiring event that served the community, built meaningful connections, and spread kind- ness, one step at a time.

Lighting the Streets with Compassion

FRESNO, CALIFORNIA, USA

Peace Wall, experienced HKL's One-Minute Pause, contributed to a collaborative doodle board, and signed up for HKL's Week- ly Practice.

As more people carried flowers through the streets, curiosity grew, leading many back to the HKL booth to learn more about the movement. Event organiz- ers shared that Humility, Kind- ness & Love is deeply needed in Fresno and that the positive energy of HKL could be felt throughout the event.

One particularly moving experi- ence came from the last person to visit the HKL booth, with tears in her eyes, she shared:

"I've been looking for a com- munity where people talk about energy and love. Just as I was about to leave, the DJ played the HKL song, and I read a On n July 2, 2026, the HKL Fresno community participat- ed in Downtown Fresno Stree- tHop, sharing the message of HKL with the community. Global HKL volunteers from Canada, England, Europe, and several states across the US came together in support of the event, reflecting the move- ment's growing international community and shared purpose.

StreetHop is a vibrant month- ly event that brings together local artists, musicians, ven- dors, families, and community members in Downtown Fresno. Throughout the evening, vol- unteers welcomed visitors with flowers, kindness cards, water, and snacks, creating moments of connection and heartfelt con- versations.

Visitors participated in the Joy &

kindness card that said, 'Your energy lifts others up. Keep shining and keep spread- ing your light.' That really touched me. Sometimes there is so much cruelty in the world, and finding this community reminded me that love is still here. I truly feel that the Uni- verse, the Creator, however we understand God, was speaking to me. It felt like Divine timing, and I feel so blessed to have found these people."

One of the evening's most mem- orable moments came when the DJ played the HKL anthem, filling the streets of Down- town Fresno with its uplifting message. As the music echoed through the crowd, it became a beautiful reminder that Humili- ty, Kindness, and Love are pow- erful virtues that have the ability to transform each of us.

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0 in DAILY HKL AFFIRMATION

in DAILY HKL AFFIRMATION

"WE ARE HUMILITY, WE ARE KINDNESS, WE ARE LOVE" True transformation doesn't come from words, it comes from practice of turning inward and connecting with yourself. Commit to this practice for 7 days and feel the shift.

Through simple, powerful steps, you'll reconnect with virtues of Humility, Kindness, and Love (HKL), bringing greater clarity, peace, joy, and true fulfillment into your life. Whether you're new or returning, this is where we begin every day. Learn more at www.hkl.org

MY DAILY COMMITMENT FOR THE WEEK

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Each week, we come together in a shared commitment to a simple yet powerful inner practice. These weekly practices help us stay awake and help us work on ourselves to become more beautiful www.hkl.org/weekly-practice

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Meeting Of Hearts

SAN PROSPERO, PARMA, ITALY

On June 14, 2026, more than 100 people gathered in San Prospero, Parma, for the Meet- ing of Hearts, a special event that brought together people of different faiths and back- grounds to strengthen friend- ship, dialogue, and shared hu- man values.

The gathering opened with a welcome from Sukhjinder Singh, followed by Prof. Lu- ciano Mazzoni Benoni, HKL Ambassador for Italy. He thanked the volunteers who or- ganized the event and described it as a bridge between Baba Ji's visit to Parma in April 2026 and his anticipated return in Spring 2027.

UMILTA GENTILEZZA AMORE

Representatives from several organizations and Councillor Daria Jacopozzi, along with other interfaith groups, shared greetings and expressed their commitment to continuing op- portunities for meditation, dia- logue, and collaboration.

Baba Ji's message about living with greater awareness rath- er than moving through life "asleep." Guests shared their thoughts on peace, education, human relationships, justice, artificial intelligence, and build- ing stronger communities.

A special highlight was a live phone call from Baba Ji in Pun- jab, India, translated in Italian. Baba Ji encouraged participants to continue practicing medita- tion, strengthen HKL's presence in Italy, and support the growth of the Wave of Peace project, especially in schools.

The gathering concluded with a shared meal inspired by the tra- dition of Guru Nanak Dev Ji, creating opportunities for mean- ingful conversations and new friendships. Participants agreed to meet again in the autumn to continue meditation together.

The afternoon marked the beginning of a new journey of friendship among Sikhs, Christians, Muslims, Bahá'ís, Following a presentation on HKL's international confer- ences, participants reflected on and people of many different backgrounds. Moving beyond dialogue, the event fostered genuine human connection and a shared commitment to peace through the values of Humility, Kindness, and Love.

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