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HER Health
My days are usually packed with events and appearances, but I’ve learned that carving out 30 minutes to move my body makes a huge difference in how I feel - physically and mentally. Sometimes it’s a simple walk on the treadmill to clear my head, and other times, if I have a little more time, I love doing a quick strength
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Constant travel and jumping definitely wear on my immune system and energy levels. That’s why I’ve made highprotein meals and snacks a priority. I’ve noticed such a big difference - not just in how energized I feel, but in how strong and steady I stay throughout the day. At this point, it’s pretty much a guarantee that you’ll see me walking through the airport with a protein shake in hand. It’s one of my travel must-haves!
With all the travel and appearances, it’s easy to forget the basics—like drinking enough water. But staying hydrated has made a huge difference in my energy, skin, and overall wellness. I always keep a water bottle with me on the go, and I aim to sip throughout the day—even during long flights or back-to-back events.