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- CoverMCWS SOUVENIR T 2026
- সূচীপত্রশ্রদ্ধাঞ্জলি সভধাপলির ক মে
- প্রশ্নজ্যধালিশ্রী ণ্ড জেধামশখ
- স্বর্ গীয় শিবনাথ ব্ নার্ গীস্বর্ গীয় ববদনাথ সেন স্বর্ গীয়া শবরয়া মণ্ডল
- FestiveGreetings With best wishes from ABDUL KADER KHAN
- May strength and prosperity always surround youHappy Durga Puja
- URBANAChange your world This is pure, untamed ecstacy!
- Best wishes from-M/s. A.K. Engineering
- AnchorGLASS Anchor Glass Industry LLP
- INDUSTRIALHANDLING Rudramani Tower, 6th Floor, 1720, EM Bypass, Sector-C, Naskarhat, Kolkata-700039 Call: 03348073440 | Email: [email protected]
- সভাপতির কলমেহধাি থতেে লসল ম্ন্স ওময়িম য়ধার জসধাসধাইল
- সধাংস্ লিক অনুষ্ধান আেধামদরনমক েধাল ময় জিধামি লেশুদ্ পলরম মশ অংশগ্রহর এই অনুষ্ ধামনর সধােমিযর �ধালেকধালঠ আেধামদর প্র মিযমকর সলরিয় অংশগ্রহর ও আতিলরক প্র ম�ষ্ধায় উতিমরধাতির শ্রী
- সম্ দমকর প্র তিমেদন লেগ
- েমনর েধামে সপ্তধামহর ছু লির লদনগুলিমি অতিি ২ঘন্ হমেন।ধা স য় জসধাসধাইলির গঠন ক কধা্ রূপ
- আনন্ শ্রুডধাঃ সেমরন্দ্র নধাথ লডঙ্ধাি শীমির সকধাি েধালড়র উমঠধামন েমস �ধা ল লেন সহম ধামগ জরধাদ জপধাহধালছেমিন। েধালহমরর জগমি কলিং জ মির শমদে লেস্মময় আেধার
- Page 16এর উপর এ ং কযধান্সধার, প যধারধািধাইলসস, আিমেইেধামসতের েমিধা জরধামগর ল�লকৎসধা ও লনরধােময় জিধােধার গমেষরধাপরি International Medical Journal এ প্র ক ধালশি হময়মছ জ মনলছ, পমড় উঠ ধা হয়লন। এ েযধাপধামর �লদ এক
- Page 17একাকী অলনিধা লডঙ্ধাি
- Page 18তেদায় জ্যধালিশ্রী ণ্ড
- উদাসী াউলঅলনিধা লডঙ্ধাি অ স মন েধাম্ জ� সু র র য়ধা গধামন ভরপু র, লদশধাহধারধা আন নধা ন খুঁম্ জ মর অ্ধানধা র ন।
- Page 22২২ েমিতে র
- Page 23ইমছে অলনিধা লডঙ্ধাি
- গাছ লার পাঠশালা(শাততিতনমকিন আশ্রমে খ� লামেলা পতরম মশ পঠনপাঠন ও ার সেতেকালীন প্র সতগিক
- Page 25আ্মকর জছমিমেময়রধা কধাদধা েধাল
- এখধানকধার লশক্ধােযধােস্থধা গিধানুগলিক লেমদশী লশক্ধাপদ্ল জথমক পুমরধাপুলর লভন্নধেতেী। এর
- এইস অনুষ্ধামন সকমির স্ব ঃস্িতে অংশগ্রহমরর ধয লদময় আনন্েয় পলরম মশ সেধার
- প্রশ্নজ্যধালিশ্রী ণ্ড আলে �লদ হই আকধামশর ঐ নী ঘুঁলড় লে �ধামে ছুঁমি আেধার দলড় �লদ হই জিপধাতিমরর েধাঠ �ধাম জসথধায় লেশমি আেধার সধাথ ? �লদ হই স একিধা ল য়ধা রধাখমে ধমর খধা�ধামি ভলরয়ধা �লদ হই কধা্িধা লদলঘর লে লক িধামি সধািধার জদম েধালপময় ছিধাৎ ছ �লদ হই জ মঠধা গধামনর সুর গধাইম জস গধান গিধায় লনময় ধু
- খোমশ�ডধাঃ সেমরন্দ্রনধাথ লডঙ্ধাি জেধামশখ েধামন সেধার িমর শুভকধােনধা ন -ন উদযমের উন্মধাদনধা জেধামশখ েধামন ছর জশমষ নেেষতে প্রীলির েধাঁধমন হৃদয় হষতে
- Page 32৩২ সুম�র তনতশ
- খশ�ার অতলগতল-রাজপথরধা্ কু েধার জকধানধার পলরল�ি কধা্ সেধাই জেধারধা করমি পধালর সহম্
- হধালস-খুলশ থধামক িধারধা, অলি অমল্মি �ধারধা জভধামিলনরতির ধানধার জ�ষ্ধা রধাখমি অতির-েধাম
- Oral Health CareDr. Hirak Jha Proper oral health care is an essential part of overall well-being. The mouth is the gateway to the body, and maintaining good oral hygiene helps prevent not only dental problems but also various health issues that can affect the entire body. Healthy teeth and gums allow us to eat comfortably, speak clearly, and smile with confidence. Developing good oral care habits from an early age is therefore extremely important. One of the most basic and important practices of oral health care is brushing the teeth regularly. Dentists recommend brushing at least twice a day, preferably in the morning and before going to bed. Brushing removes food particles and plaque, a sticky film of bacteria that forms on teeth. If plaque is not removed, it can lead to cavities, gum disease, and bad breath. Using a fluoride toothpaste strengthens tooth enamel and helps protect teeth from decay. It is also important to brush gently and thoroughly, covering all surfaces of the teeth and along the gum line. In addition to brushing, flossing plays a crucial role in maintaining oral health. Flossing helps remove food particles and plaque from between the teeth, where a toothbrush can not reach. Many people neglect flossing, but doing it at least once a day can significantly reduce the risk of cavities and gum disease. Mouthwash can also be used as an extra step to kill bacteria, freshen breath, and strengthen teeth, although it should not replace brush ing and flossing. A balanced diet is another key factor in proper oral health care. Eating too many sug ary foods and drinks increases the risk of tooth decay, as sugar feeds harmful bacteria in the mouth. Limiting sweets, soft drinks, and sticky snacks can help protect teeth. Instead, consuming foods rich in calcium, vitamins, and minerals—such as milk, fruits, vegetables, and nuts—supports strong teeth and healthy gums. Drinking plenty of water, especially fluoridated water, also helps wash away food particles and bacteria. Regular visits to the dentist are essential for maintaining good oral health. Dentists can detect problems early, such as cavities or gum disease, before they become serious. Pro fessional cleaning removes hardened plaque, known as tartar, that cannot be removed by brushing alone. Most dentists recommend a check-up at least twice a year. Proper oral health care also helps prevent gum diseases like gingivitis and periodontitis, which can lead to tooth loss if left untreated. Moreover, poor oral health has been linked to other health conditions, including heart disease and diabetes, highlighting the importance of maintaining a healthy mouth.
- Page 36In conclusion, proper oral health care involves regular brushing and flossing, a healthy diet, and routine dental visits. These simple habits protect our teeth and gums, improve our quality of life, and contribute to overall health. By taking care of our oral health daily, we can ensure a bright smile and a healthier future. ৩৬
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Oral Health Care
Dr. Hirak Jha
Proper oral health care is an essential part of overall well-being. The mouth is the gateway to the body, and maintaining good oral hygiene helps prevent not only dental problems but also various health issues that can affect the entire body. Healthy teeth and gums allow us to eat comfortably, speak clearly, and smile with confidence. Developing good oral care habits from an early age is therefore extremely important. One of the most basic and important practices of oral health care is brushing the teeth regularly. Dentists recommend brushing at least twice a day, preferably in the morning and before going to bed. Brushing removes food particles and plaque, a sticky film of bacteria that forms on teeth. If plaque is not removed, it can lead to cavities, gum disease, and bad breath. Using a fluoride toothpaste strengthens tooth enamel and helps protect teeth from decay. It is also important to brush gently and thoroughly, covering all surfaces of the teeth and along the gum line. In addition to brushing, flossing plays a crucial role in maintaining oral health. Flossing helps remove food particles and plaque from between the teeth, where a toothbrush can not reach. Many people neglect flossing, but doing it at least once a day can significantly reduce the risk of cavities and gum disease. Mouthwash can also be used as an extra step to kill bacteria, freshen breath, and strengthen teeth, although it should not replace brush ing and flossing. A balanced diet is another key factor in proper oral health care. Eating too many sug ary foods and drinks increases the risk of tooth decay, as sugar feeds harmful bacteria in the mouth. Limiting sweets, soft drinks, and sticky snacks can help protect teeth. Instead, consuming foods rich in calcium, vitamins, and minerals—such as milk, fruits, vegetables, and nuts—supports strong teeth and healthy gums. Drinking plenty of water, especially fluoridated water, also helps wash away food particles and bacteria. Regular visits to the dentist are essential for maintaining good oral health. Dentists can detect problems early, such as cavities or gum disease, before they become serious. Pro fessional cleaning removes hardened plaque, known as tartar, that cannot be removed by brushing alone. Most dentists recommend a check-up at least twice a year. Proper oral health care also helps prevent gum diseases like gingivitis and periodontitis, which can lead to tooth loss if left untreated. Moreover, poor oral health has been linked to other health conditions, including heart disease and diabetes, highlighting the importance of maintaining a healthy mouth.